Karen Grabowski -
Ironman Lake Placid 2017

Quick facts

491/94/18All/Gender/AG

F40-44Age group

1101Bib number

USANationality


1:04:16	6:11:02	4:18:09	11:58:25

Compare Karen Grabowski with other athletes!

1101 Grabowski

450 Netto ×

1164 Soriano ×

452 Shipman ×

447 Bradfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-08:14 (9.) ●	-08:15 (55.) ●	-07:13 (228.) ●
Swim	3.8 km	01:04:16	00:32:38	01:43 min/100m	-09:40 (6.) ●	-09:37 (38.) ●	-08:42 (170.) ●
Swim	3.8 km	01:04:16	01:04:16	01:41 min/100m	-17:54 (7.) ●	-17:52 (44.) ●	-15:55 (192.) ●
Transition		01:11:35	00:07:19	-	-02:31 (27.) ●	-02:39 (141.) ●	-02:47 (485.) ●
Bike	12.2 km	01:39:00	00:27:25	26.7 km/h	-03:24 (19.) ●	-03:07 (101.) ●	-01:44 (697.) ●
Bike	47.3 km	02:45:10	01:06:10	31.83 km/h	-06:56 (24.) ●	-06:28 (126.) ●	-03:10 (806.) ●
Bike	88.5 km	04:09:59	01:24:49	29.15 km/h	-11:56 (19.) ●	-11:05 (103.) ●	-06:51 (625.) ●
Bike	102.2 km	04:40:40	00:30:41	26.79 km/h	-06:55 (11.) ●	-06:15 (60.) ●	-04:16 (468.) ●
Bike	137.4 km	05:52:54	01:12:14	29.24 km/h	-11:17 (14.) ●	-10:28 (88.) ●	-07:03 (575.) ●
Bike	178 km	07:18:46	01:25:52	28.37 km/h	-16:31 (11.) ●	-16:06 (59.) ●	-12:28 (399.) ●
Bike	180.2 km	07:22:37	00:03:51	34.29 km/h	-00:32 (21.) ●	-00:30 (116.) ●	-00:22 (688.) ●
Bike	180.2 km	07:22:37	06:11:02	29.14 km/h	-57:31 (13.) ●	-53:59 (84.) ●	-35:54 (545.) ●
Transition		07:40:16	00:17:39	-	+10:03 (112.) ●	+10:21 (613.) ●	+10:10 (2149.) ●
Run	5 km	08:08:05	00:27:49	05:33 min/km	-03:30 (31.) ●	-03:36 (183.) ●	-02:32 (803.) ●
Run	8.9 km	08:31:20	00:23:15	05:57 min/km	-03:58 (24.) ●	-04:11 (134.) ●	-03:09 (648.) ●
Run	13.2 km	08:57:38	00:26:18	06:06 min/km	-03:38 (32.) ●	-04:09 (160.) ●	-03:11 (724.) ●
Run	18.7 km	09:32:47	00:35:09	06:23 min/km	-06:12 (23.) ●	-07:01 (100.) ●	-05:54 (503.) ●
Run	20.2 km	09:40:28	00:07:41	05:07 min/km	-01:20 (22.) ●	-01:31 (105.) ●	-01:23 (489.) ●
Run	25.9 km	10:15:11	00:34:43	06:05 min/km	-06:12 (23.) ●	-06:50 (113.) ●	-06:08 (489.) ●
Run	30.1 km	10:39:10	00:23:59	05:42 min/km	-06:30 (14.) ●	-06:51 (71.) ●	-06:22 (318.) ●
Run	34 km	11:08:05	00:28:55	07:24 min/km	-04:44 (30.) ●	-05:18 (139.) ●	-04:44 (582.) ●
Run	39.6 km	11:44:14	00:36:09	06:27 min/km	-08:18 (14.) ●	-09:02 (64.) ●	-08:04 (340.) ●
Run	41 km	11:52:12	00:07:58	05:41 min/km	-02:06 (20.) ●	-02:14 (98.) ●	-01:57 (486.) ●
Run	42.2 km	11:58:25	00:06:13	05:10 min/km	-01:11 (29.) ●	-01:17 (142.) ●	-01:04 (682.) ●
Run	42.2 km	11:58:25	04:18:09	06:07 min/km	-47:39 (25.) ●	-52:00 (108.) ●	-44:28 (489.) ●
Total	226.2 km	11:58:25	11:58:25	18.89 km/h	-01:55:32 (18.) ●	-01:56:09 (94.) ●	-01:28:54 (491.) ●

Ovr	Gen	Div	Name	#	AG
356	63	13	Katie Malone	1124	F40-44	USA	01:02:06	06:06:51	04:17:21	11:36:08
360	64	14	Stacy Dietrich	1083	F40-44	USA	01:15:12	05:57:12	04:17:00	11:36:41
376	68	15	Julie Smith	1163	F40-44	USA	01:11:06	05:59:54	04:15:41	11:39:33
407	77	16	Laurie-Ann Netto	450	F40-44	USA	01:13:16	06:13:55	04:07:00	11:44:57
473	89	17	Lori Soriano	1164	F40-44	USA	01:19:14	06:14:15	04:13:37	11:55:52
491	94	18	Karen Grabowski	1101	F40-44	USA	01:04:16	06:11:02	04:18:09	11:58:25
525	104	19	Brandi Shipman	452	F40-44	USA	01:15:07	06:23:05	04:08:36	12:03:23
555	111	20	Kristin Bradfield	447	F40-44	USA	01:19:59	06:12:42	04:24:38	12:07:49
559	112	21	Marina Fleming	1096	F40-44	USA	01:20:36	06:25:34	04:05:45	12:08:58
571	119	22	Kira Neill	1131	F40-44	CAN	01:08:56	06:33:18	04:21:12	12:10:40