Melissa Gruver-Lapolt -
Ironman Lake Placid 2017

Quick facts

1460/358/65All/Gender/AG

F40-44Age group

1103Bib number

USANationality


1:06:03	7:32:45	5:15:03	14:14:20

Compare Melissa Gruver-Lapolt with other athletes!

1103 Gruver-Lapolt

1057 Ackerly ×

1065 Bond ×

1093 Fecteau ×

1152 Roviellomeadows ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:54	00:31:54	01:40 min/100m	-07:58 (10.) ●	-07:59 (60.) ●	-06:57 (251.) ●
Swim	3.8 km	01:06:03	00:34:09	01:47 min/100m	-08:09 (10.) ●	-08:06 (65.) ●	-07:11 (270.) ●
Swim	3.8 km	01:06:03	01:06:03	01:44 min/100m	-16:07 (10.) ●	-16:05 (61.) ●	-14:08 (249.) ●
Transition		01:17:02	00:10:59	-	+01:09 (73.) ●	+01:01 (392.) ●	+00:53 (1362.) ●
Bike	12.2 km	01:48:12	00:31:10	23.49 km/h	+00:21 (66.) ●	+00:38 (358.) ●	+02:01 (1640.) ●
Bike	47.3 km	03:02:54	01:14:42	28.19 km/h	+01:36 (68.) ●	+02:04 (376.) ●	+05:22 (1648.) ●
Bike	88.5 km	04:48:16	01:45:22	23.46 km/h	+08:37 (87.) ●	+09:28 (492.) ●	+13:42 (1907.) ●
Bike	102.2 km	05:26:35	00:38:19	21.45 km/h	+00:43 (66.) ●	+01:23 (390.) ●	+03:22 (1646.) ●
Bike	137.4 km	06:55:49	01:29:14	23.67 km/h	+05:43 (80.) ●	+06:32 (455.) ●	+09:57 (1793.) ●
Bike	178 km	08:45:11	01:49:22	22.27 km/h	+06:59 (77.) ●	+07:24 (446.) ●	+11:02 (1721.) ●
Bike	180.2 km	08:49:47	00:04:36	28.7 km/h	+00:13 (77.) ●	+00:15 (429.) ●	+00:23 (1739.) ●
Bike	180.2 km	08:49:47	07:32:45	23.88 km/h	+24:12 (76.) ●	+27:44 (432.) ●	+45:49 (1756.) ●
Transition		08:59:17	00:09:30	-	+01:54 (83.) ●	+02:12 (493.) ●	+02:01 (1673.) ●
Run	5 km	09:29:32	00:30:15	06:03 min/km	-01:04 (56.) ●	-01:10 (297.) ●	-00:06 (1224.) ●
Run	8.9 km	09:56:15	00:26:43	06:51 min/km	-00:30 (58.) ●	-00:43 (310.) ●	+00:19 (1290.) ●
Run	13.2 km	10:27:17	00:31:02	07:13 min/km	+01:06 (66.) ●	+00:35 (353.) ●	+01:33 (1406.) ●
Run	18.7 km	11:11:44	00:44:27	08:04 min/km	+03:06 (75.) ●	+02:17 (394.) ●	+03:24 (1486.) ●
Run	20.2 km	11:20:30	00:08:46	05:50 min/km	-00:15 (55.) ●	-00:26 (279.) ●	-00:18 (1072.) ●
Run	25.9 km	12:04:59	00:44:29	07:48 min/km	+03:34 (78.) ●	+02:56 (404.) ●	+03:38 (1494.) ●
Run	30.1 km	12:35:52	00:30:53	07:21 min/km	+00:24 (57.) ●	+00:03 (322.) ●	+00:32 (1245.) ●
Run	34 km	13:12:32	00:36:40	09:24 min/km	+03:01 (77.) ●	+02:27 (400.) ●	+03:01 (1497.) ●
Run	39.6 km	13:56:40	00:44:08	07:52 min/km	-00:19 (61.) ●	-01:03 (315.) ●	-00:05 (1191.) ●
Run	41 km	14:07:11	00:10:31	07:30 min/km	+00:27 (69.) ●	+00:19 (368.) ●	+00:36 (1417.) ●
Run	42.2 km	14:14:20	00:07:09	05:57 min/km	-00:15 (60.) ●	-00:21 (289.) ●	-00:08 (1230.) ●
Run	42.2 km	14:14:20	05:15:03	07:27 min/km	+09:15 (65.) ●	+04:54 (346.) ●	+12:26 (1331.) ●
Total	226.2 km	14:14:20	14:14:20	15.89 km/h	+20:23 (65.) ●	+19:46 (358.) ●	+47:01 (1460.) ●

Ovr	Gen	Div	Name	#	AG
1385	332	60	Tammy Volock	1170	F40-44	USA	01:09:49	07:14:12	05:18:00	14:03:15
1387	334	61	Coraline Falco	1092	F40-44	USA	01:41:07	07:49:55	04:08:08	14:03:33
1390	335	62	Staci Richards	1147	F40-44	USA	01:31:40	07:02:07	05:13:28	14:03:51
1405	338	63	Heather Ackerly	1057	F40-44	USA	01:33:30	07:17:53	04:59:00	14:06:10
1456	355	64	Laura Bond	1065	F40-44	USA	01:17:48	06:44:31	05:55:53	14:13:58
1460	358	65	Melissa Gruver-Lapolt	1103	F40-44	USA	01:06:03	07:32:45	05:15:03	14:14:20
1470	360	66	Denyse Fecteau	1093	F40-44	USA	01:22:33	07:37:04	05:02:27	14:15:08
1489	368	67	Nyree Roviellomeadows	1152	F40-44	USA	01:24:40	07:06:31	05:27:57	14:18:58
1499	371	68	Vita Laignel	615	F40-44	USA	01:31:38	06:49:30	05:43:34	14:19:57
1593	399	69	Samantha Bowman	130	F40-44	USA	01:24:44	07:20:34	05:34:00	14:36:16