Pamela Lawson -
Ironman Lake Placid 2017

Quick facts

865/189/37All/Gender/AG

F40-44Age group

1122Bib number

CANNationality


1:27:39	6:30:32	4:40:10	12:55:43

Compare Pamela Lawson with other athletes!

1122 Lawson

1110 Hogan ×

449 Gunn ×

1167 Thomas ×

1119 Koziol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:50	00:41:50	02:12 min/100m	+01:58 (75.) ●	+01:57 (402.) ●	+02:59 (1558.) ●
Swim	3.8 km	01:27:39	00:45:49	02:24 min/100m	+03:31 (79.) ●	+03:34 (449.) ●	+04:29 (1691.) ●
Swim	3.8 km	01:27:39	01:27:39	02:18 min/100m	+05:29 (77.) ●	+05:31 (421.) ●	+07:28 (1629.) ●
Transition		01:37:57	00:10:18	-	+00:28 (65.) ●	+00:20 (337.) ●	+00:12 (1196.) ●
Bike	12.2 km	02:06:26	00:28:29	25.7 km/h	-02:20 (29.) ●	-02:03 (162.) ●	-00:40 (968.) ●
Bike	47.3 km	03:12:57	01:06:31	31.66 km/h	-06:35 (25.) ●	-06:07 (135.) ●	-02:49 (854.) ●
Bike	88.5 km	04:38:32	01:25:35	28.88 km/h	-11:10 (22.) ●	-10:19 (114.) ●	-06:05 (680.) ●
Bike	102.2 km	05:11:56	00:33:24	24.61 km/h	-04:12 (32.) ●	-03:32 (157.) ●	-01:33 (885.) ●
Bike	137.4 km	06:29:58	01:18:02	27.07 km/h	-05:29 (38.) ●	-04:40 (208.) ●	-01:15 (1043.) ●
Bike	178 km	08:04:20	01:34:22	25.81 km/h	-08:01 (38.) ●	-07:36 (185.) ●	-03:58 (899.) ●
Bike	180.2 km	08:08:29	00:04:09	31.81 km/h	-00:14 (40.) ●	-00:12 (219.) ●	-00:04 (1121.) ●
Bike	180.2 km	08:08:29	06:30:32	27.69 km/h	-38:01 (31.) ●	-34:29 (152.) ●	-16:24 (848.) ●
Transition		08:15:33	00:07:04	-	-00:32 (56.) ●	-00:14 (320.) ●	-00:25 (1098.) ●
Run	5 km	08:42:58	00:27:25	05:29 min/km	-03:54 (29.) ●	-04:00 (161.) ●	-02:56 (729.) ●
Run	8.9 km	09:08:43	00:25:45	06:36 min/km	-01:28 (51.) ●	-01:41 (265.) ●	-00:39 (1121.) ●
Run	13.2 km	09:36:33	00:27:50	06:28 min/km	-02:06 (45.) ●	-02:37 (223.) ●	-01:39 (946.) ●
Run	18.7 km	10:14:10	00:37:37	06:50 min/km	-03:44 (40.) ●	-04:33 (185.) ●	-03:26 (776.) ●
Run	20.2 km	10:22:32	00:08:22	05:34 min/km	-00:39 (42.) ●	-00:50 (206.) ●	-00:42 (859.) ●
Run	25.9 km	10:59:40	00:37:08	06:30 min/km	-03:47 (37.) ●	-04:25 (186.) ●	-03:43 (739.) ●
Run	30.1 km	11:27:25	00:27:45	06:36 min/km	-02:44 (40.) ●	-03:05 (206.) ●	-02:36 (798.) ●
Run	34 km	11:58:41	00:31:16	08:01 min/km	-02:23 (47.) ●	-02:57 (233.) ●	-02:23 (890.) ●
Run	39.6 km	12:40:30	00:41:49	07:28 min/km	-02:38 (42.) ●	-03:22 (237.) ●	-02:24 (963.) ●
Run	41 km	12:49:18	00:08:48	06:17 min/km	-01:16 (39.) ●	-01:24 (203.) ●	-01:07 (852.) ●
Run	42.2 km	12:55:43	00:06:25	05:20 min/km	-00:59 (36.) ●	-01:05 (185.) ●	-00:52 (802.) ●
Run	42.2 km	12:55:43	04:40:10	06:38 min/km	-25:38 (41.) ●	-29:59 (197.) ●	-22:27 (806.) ●
Total	226.2 km	12:55:43	12:55:43	17.5 km/h	-58:14 (37.) ●	-58:51 (189.) ●	-31:36 (865.) ●

Ovr	Gen	Div	Name	#	AG
744	157	32	Kelly Sharpe	1157	F40-44	USA	01:09:24	06:40:24	04:36:28	12:39:57
762	160	33	Kathy Laska	1121	F40-44	USA	01:20:03	06:27:36	04:34:49	12:41:29
792	166	34	Jennifer Vandersteen	453	F40-44	USA	01:21:32	06:30:01	04:40:16	12:45:16
808	171	35	Heidi Hogan	1110	F40-44	USA	01:07:48	06:37:43	04:51:39	12:47:34
816	173	36	Sayer Gunn	449	F40-44	USA	01:19:02	06:47:27	04:27:26	12:48:19
865	189	37	Pamela Lawson	1122	F40-44	CAN	01:27:39	06:30:32	04:40:10	12:55:43
909	196	38	Kerri Thomas	1167	F40-44	USA	01:23:16	06:52:01	04:25:51	13:00:45
942	204	39	Jill Koziol	1119	F40-44	USA	01:25:10	07:01:32	04:23:57	13:05:04
955	208	40	Becky Rheude	1146	F40-44	USA	01:23:48	06:54:37	04:29:07	13:06:24
957	210	41	Brittany Rutter	1153	F40-44	USA	01:07:52	06:44:10	04:59:40	13:06:38