Heather Paul -
Ironman Lake Placid 2017
Quick facts
1111/245/45All/Gender/AG
F40-44Age group
1137Bib number
USANationality
1:28:40 | 6:28:46 | 5:12:41 | 13:27:16 |
Compare Heather Paul with other athletes!
1137 Paul
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:54 | 00:41:54 | 02:12 min/100m | +02:02 (76.) ● | +02:01 (407.) ● | +03:03 (1568.) ● |
Swim | 3.8 km | 01:28:40 | 00:46:46 | 02:27 min/100m | +04:28 (86.) ● | +04:31 (476.) ● | +05:26 (1764.) ● |
Swim | 3.8 km | 01:28:40 | 01:28:40 | 02:20 min/100m | +06:30 (82.) ● | +06:32 (439.) ● | +08:29 (1688.) ● |
Transition | 01:40:11 | 00:11:31 | - | +01:41 (84.) ● | +01:33 (434.) ● | +01:25 (1497.) ● | |
Bike | 12.2 km | 02:10:52 | 00:30:41 | 23.86 km/h | -00:08 (55.) ● | +00:09 (312.) ● | +01:32 (1522.) ● |
Bike | 47.3 km | 03:22:41 | 01:11:49 | 29.32 km/h | -01:17 (51.) ● | -00:49 (301.) ● | +02:29 (1430.) ● |
Bike | 88.5 km | 04:46:33 | 01:23:52 | 29.48 km/h | -12:53 (14.) ● | -12:02 (86.) ● | -07:48 (570.) ● |
Bike | 102.2 km | 05:16:41 | 00:30:08 | 27.28 km/h | -07:28 (8.) ● | -06:48 (43.) ● | -04:49 (376.) ● |
Bike | 137.4 km | 06:30:59 | 01:14:18 | 28.43 km/h | -09:13 (24.) ● | -08:24 (132.) ● | -04:59 (729.) ● |
Bike | 178 km | 08:04:57 | 01:33:58 | 25.92 km/h | -08:25 (37.) ● | -08:00 (176.) ● | -04:22 (869.) ● |
Bike | 180.2 km | 08:08:57 | 00:04:00 | 33 km/h | -00:23 (29.) ● | -00:21 (163.) ● | -00:13 (907.) ● |
Bike | 180.2 km | 08:08:57 | 06:28:46 | 27.81 km/h | -39:47 (29.) ● | -36:15 (148.) ● | -18:10 (818.) ● |
Transition | 08:14:35 | 00:05:38 | - | -01:58 (35.) ● | -01:40 (205.) ● | -01:51 (731.) ● | |
Run | 5 km | 08:41:18 | 00:26:43 | 05:20 min/km | -04:36 (22.) ● | -04:42 (129.) ● | -03:38 (601.) ● |
Run | 8.9 km | 09:04:45 | 00:23:27 | 06:00 min/km | -03:46 (30.) ● | -03:59 (144.) ● | -02:57 (689.) ● |
Run | 13.2 km | 09:32:01 | 00:27:16 | 06:20 min/km | -02:40 (39.) ● | -03:11 (197.) ● | -02:13 (859.) ● |
Run | 18.7 km | 10:11:57 | 00:39:56 | 07:15 min/km | -01:25 (48.) ● | -02:14 (246.) ● | -01:07 (1011.) ● |
Run | 20.2 km | 10:21:29 | 00:09:32 | 06:21 min/km | +00:31 (69.) ● | +00:20 (380.) ● | +00:28 (1415.) ● |
Run | 25.9 km | 11:08:03 | 00:46:34 | 08:10 min/km | +05:39 (91.) ● | +05:01 (462.) ● | +05:43 (1688.) ● |
Run | 30.1 km | 11:41:49 | 00:33:46 | 08:02 min/km | +03:17 (79.) ● | +02:56 (434.) ● | +03:25 (1581.) ● |
Run | 34 km | 12:17:50 | 00:36:01 | 09:14 min/km | +02:22 (74.) ● | +01:48 (378.) ● | +02:22 (1431.) ● |
Run | 39.6 km | 13:06:59 | 00:49:09 | 08:46 min/km | +04:42 (80.) ● | +03:58 (438.) ● | +04:56 (1606.) ● |
Run | 41 km | 13:18:19 | 00:11:20 | 08:05 min/km | +01:16 (82.) ● | +01:08 (437.) ● | +01:25 (1611.) ● |
Run | 42.2 km | 13:27:16 | 00:08:57 | 07:27 min/km | +01:33 (95.) ● | +01:27 (507.) ● | +01:40 (1833.) ● |
Run | 42.2 km | 13:27:16 | 05:12:41 | 07:24 min/km | +06:53 (62.) ● | +02:32 (335.) ● | +10:04 (1303.) ● |
Total | 226.2 km | 13:27:16 | 13:27:16 | 16.81 km/h | -26:41 (45.) ● | -27:18 (245.) ● | -00:03 (1111.) ● |