Karen Dunford -
Ironman Lake Placid 2017

Quick facts

802/169/20All/Gender/AG

F45-49Age group

1198Bib number

USANationality


1:18:10	6:48:37	4:23:57	12:46:29

Compare Karen Dunford with other athletes!

1198 Dunford

461 Perie-Curnier ×

1205 Geller ×

627 Swift ×

1242 Newsome ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	-03:32 (41.) ●	-01:59 (252.) ●	-00:57 (1040.) ●
Swim	3.8 km	01:18:10	00:40:16	02:07 min/100m	-03:25 (42.) ●	-01:59 (259.) ●	-01:04 (1047.) ●
Swim	3.8 km	01:18:10	01:18:10	02:03 min/100m	-06:57 (41.) ●	-03:58 (257.) ●	-02:01 (1042.) ●
Transition		01:27:14	00:09:04	-	-01:32 (39.) ●	-00:54 (250.) ●	-01:02 (895.) ●
Bike	12.2 km	01:57:22	00:30:08	24.29 km/h	-00:48 (48.) ●	-00:24 (273.) ●	+00:59 (1388.) ●
Bike	47.3 km	03:06:39	01:09:17	30.4 km/h	-04:14 (35.) ●	-03:21 (217.) ●	-00:03 (1158.) ●
Bike	88.5 km	04:39:40	01:33:01	26.58 km/h	-04:14 (41.) ●	-02:53 (252.) ●	+01:21 (1231.) ●
Bike	102.2 km	05:15:36	00:35:56	22.88 km/h	-01:30 (47.) ●	-01:00 (274.) ●	+00:59 (1306.) ●
Bike	137.4 km	06:31:52	01:16:16	27.69 km/h	-07:06 (24.) ●	-06:26 (163.) ●	-03:01 (884.) ●
Bike	178 km	08:11:40	01:39:48	24.41 km/h	-03:48 (44.) ●	-02:10 (272.) ●	+01:28 (1225.) ●
Bike	180.2 km	08:15:51	00:04:11	31.55 km/h	-00:13 (36.) ●	-00:10 (228.) ●	-00:02 (1150.) ●
Bike	180.2 km	08:15:51	06:48:37	26.46 km/h	-21:53 (41.) ●	-16:24 (243.) ●	+01:41 (1165.) ●
Transition		08:22:32	00:06:41	-	-00:43 (53.) ●	-00:37 (286.) ●	-00:48 (1004.) ●
Run	5 km	08:49:15	00:26:43	05:20 min/km	-05:32 (18.) ●	-04:42 (127.) ●	-03:38 (598.) ●
Run	8.9 km	09:12:18	00:23:03	05:54 min/km	-05:17 (16.) ●	-04:23 (118.) ●	-03:21 (605.) ●
Run	13.2 km	09:37:52	00:25:34	05:56 min/km	-05:59 (18.) ●	-04:53 (132.) ●	-03:55 (589.) ●
Run	18.7 km	10:13:11	00:35:19	06:25 min/km	-08:14 (15.) ●	-06:51 (106.) ●	-05:44 (530.) ●
Run	20.2 km	10:20:48	00:07:37	05:04 min/km	-01:53 (15.) ●	-01:35 (90.) ●	-01:27 (444.) ●
Run	25.9 km	10:55:49	00:35:01	06:08 min/km	-07:30 (20.) ●	-06:32 (124.) ●	-05:50 (515.) ●
Run	30.1 km	11:22:40	00:26:51	06:23 min/km	-04:47 (24.) ●	-03:59 (167.) ●	-03:30 (667.) ●
Run	34 km	11:51:03	00:28:23	07:16 min/km	-06:47 (18.) ●	-05:50 (119.) ●	-05:16 (517.) ●
Run	39.6 km	12:30:22	00:39:19	07:01 min/km	-07:08 (24.) ●	-05:52 (160.) ●	-04:54 (673.) ●
Run	41 km	12:38:58	00:08:36	06:08 min/km	-01:57 (31.) ●	-01:36 (178.) ●	-01:19 (757.) ●
Run	42.2 km	12:46:29	00:07:31	06:15 min/km	-00:13 (61.) ●	+00:01 (354.) ●	+00:14 (1407.) ●
Run	42.2 km	12:46:29	04:23:57	06:15 min/km	-55:17 (16.) ●	-46:12 (124.) ●	-38:40 (564.) ●
Total	226.2 km	12:46:29	12:46:29	17.71 km/h	-01:26:22 (20.) ●	-01:08:05 (169.) ●	-40:50 (802.) ●

Ovr	Gen	Div	Name	#	AG
596	124	15	Judith Germano	1206	F45-49	USA	01:11:15	06:04:07	04:48:00	12:16:24
599	125	16	Carol Kolimago	1222	F45-49	USA	01:08:23	06:43:49	04:14:25	12:16:41
625	130	17	Michelle Alamo	618	F45-49	USA	01:12:15	06:31:48	04:28:14	12:20:56
723	152	18	Delphine Perie-Curnier	461	F45-49	CAN	01:12:30	07:04:04	04:02:57	12:37:06
771	161	19	Nicole Geller	1205	F45-49	USA	01:21:21	06:10:10	04:57:01	12:42:34
802	169	20	Karen Dunford	1198	F45-49	USA	01:18:10	06:48:37	04:23:57	12:46:29
810	172	21	Tammy Swift	627	F45-49	USA	01:21:11	05:56:48	05:16:05	12:47:43
820	175	22	Dawn Newsome	1242	F45-49	USA	01:17:18	06:55:43	04:24:12	12:48:45
832	180	23	Tina Tanselle	376	F45-49	USA	01:13:37	06:52:56	04:28:47	12:50:50
833	181	24	Kendra Frigo	1204	F45-49	USA	01:28:54	06:35:37	04:30:11	12:50:52