Risa Engel -
Ironman Lake Placid 2017

Quick facts

2139/600/113All/Gender/AG

F45-49Age group

1200Bib number

USANationality


1:40:12	8:11:24	6:26:12	16:36:43

Compare Risa Engel with other athletes!

1200 Engel

1214 Jordan ×

1181 Buda ×

1226 Lewis ×

1185 Carrasquillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:33	00:48:33	02:33 min/100m	+07:07 (100.) ●	+08:40 (558.) ●	+09:42 (2033.) ●
Swim	3.8 km	01:40:12	00:51:39	02:43 min/100m	+07:58 (102.) ●	+09:24 (567.) ●	+10:19 (2029.) ●
Swim	3.8 km	01:40:12	01:40:12	02:38 min/100m	+15:05 (101.) ●	+18:04 (561.) ●	+20:01 (2031.) ●
Transition		01:52:38	00:12:26	-	+01:50 (89.) ●	+02:28 (498.) ●	+02:20 (1686.) ●
Bike	12.2 km	02:29:00	00:36:22	20.13 km/h	+05:26 (115.) ●	+05:50 (608.) ●	+07:13 (2152.) ●
Bike	47.3 km	03:58:21	01:29:21	23.57 km/h	+15:50 (118.) ●	+16:43 (613.) ●	+20:01 (2170.) ●
Bike	88.5 km	05:51:17	01:52:56	21.89 km/h	+15:41 (113.) ●	+17:02 (592.) ●	+21:16 (2121.) ●
Bike	102.2 km	06:28:07	00:36:50	22.32 km/h	-00:36 (58.) ●	-00:06 (328.) ●	+01:53 (1456.) ●
Bike	137.4 km	08:04:19	01:36:12	21.95 km/h	+12:50 (114.) ●	+13:30 (576.) ●	+16:55 (2076.) ●
Bike	178 km	09:59:21	01:55:02	21.18 km/h	+11:26 (97.) ●	+13:04 (518.) ●	+16:42 (1926.) ●
Bike	180.2 km	10:04:02	00:04:41	28.19 km/h	+00:17 (86.) ●	+00:20 (462.) ●	+00:28 (1833.) ●
Bike	180.2 km	10:04:02	08:11:24	22 km/h	+01:00:54 (113.) ●	+01:06:23 (580.) ●	+01:24:28 (2093.) ●
Transition		10:10:31	00:06:29	-	-00:55 (50.) ●	-00:49 (270.) ●	-01:00 (949.) ●
Run	5 km	10:57:19	00:46:48	09:21 min/km	+14:33 (118.) ●	+15:23 (615.) ●	+16:27 (2164.) ●
Run	8.9 km	11:34:57	00:37:38	09:38 min/km	+09:18 (114.) ●	+10:12 (600.) ●	+11:14 (2129.) ●
Run	13.2 km	12:14:13	00:39:16	09:07 min/km	+07:43 (107.) ●	+08:49 (577.) ●	+09:47 (2059.) ●
Run	18.7 km	13:05:10	00:50:57	09:15 min/km	+07:24 (100.) ●	+08:47 (545.) ●	+09:54 (1956.) ●
Run	20.2 km	13:16:18	00:11:08	07:25 min/km	+01:38 (100.) ●	+01:56 (552.) ●	+02:04 (1921.) ●
Run	25.9 km	14:07:15	00:50:57	08:56 min/km	+08:26 (107.) ●	+09:24 (564.) ●	+10:06 (1984.) ●
Run	30.1 km	14:44:57	00:37:42	08:58 min/km	+06:04 (104.) ●	+06:52 (545.) ●	+07:21 (1916.) ●
Run	34 km	15:24:18	00:39:21	10:05 min/km	+04:11 (91.) ●	+05:08 (479.) ●	+05:42 (1732.) ●
Run	39.6 km	16:15:28	00:51:10	09:08 min/km	+04:43 (90.) ●	+05:59 (486.) ●	+06:57 (1746.) ●
Run	41 km	16:27:49	00:12:21	08:49 min/km	+01:48 (93.) ●	+02:09 (501.) ●	+02:26 (1805.) ●
Run	42.2 km	16:36:43	00:08:54	07:24 min/km	+01:10 (92.) ●	+01:24 (503.) ●	+01:37 (1818.) ●
Run	42.2 km	16:36:43	06:26:12	09:09 min/km	+01:06:58 (106.) ●	+01:16:03 (572.) ●	+01:23:35 (2033.) ●
Total	226.2 km	16:36:43	16:36:43	13.62 km/h	+02:23:52 (113.) ●	+02:42:09 (600.) ●	+03:09:24 (2139.) ●

Ovr	Gen	Div	Name	#	AG
2078	574	108	Sherri Zadareky	1282	F45-49	USA	01:46:55	08:22:25	05:52:16	16:21:20
2115	589	109	Jill Adrian	1173	F45-49	USA	01:20:41	07:34:22	07:14:19	16:29:34
2123	591	110	Kelly Kingsfield	1219	F45-49	USA	01:37:29	07:41:47	06:46:36	16:32:29
2126	594	111	Crystal Jordan	1214	F45-49	USA	01:22:01	08:08:14	06:46:01	16:33:11
2130	596	112	Corinne Buda	1181	F45-49	USA	01:24:56	08:07:19	06:38:55	16:33:28
2139	600	113	Risa Engel	1200	F45-49	USA	01:40:12	08:11:24	06:26:12	16:36:43
2154	604	114	Leslie Lewis	1226	F45-49	USA	01:20:27	08:10:15	06:48:03	16:41:27
2173	612	115	Susan Carrasquillo	1185	F45-49	USA	01:47:44	08:36:34	05:57:32	16:47:09
2185	617	116	Tracyalison Ruggiero	1256	F45-49	USA	01:46:07	08:17:37	06:31:24	16:56:19
2188	618	117	Renee Sossong-Brady	796	F45-49	USA	01:44:01	07:46:33	06:59:04	16:57:00