Ginny Knox -
Ironman Lake Placid 2017

Quick facts

1891/495/87All/Gender/AG

F45-49Age group

1221Bib number

USANationality


1:28:03	7:51:17	5:50:51	15:36:03

Compare Ginny Knox with other athletes!

1221 Knox

1235 McIndoo ×

1261 Sauer ×

1178 Bentley ×

1195 Dilella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:37	00:42:37	02:14 min/100m	+01:11 (77.) ●	+02:44 (432.) ●	+03:46 (1653.) ●
Swim	3.8 km	01:28:03	00:45:26	02:23 min/100m	+01:45 (80.) ●	+03:11 (434.) ●	+04:06 (1648.) ●
Swim	3.8 km	01:28:03	01:28:03	02:19 min/100m	+02:56 (78.) ●	+05:55 (430.) ●	+07:52 (1659.) ●
Transition		01:42:20	00:14:17	-	+03:41 (107.) ●	+04:19 (560.) ●	+04:11 (1930.) ●
Bike	12.2 km	02:13:52	00:31:32	23.21 km/h	+00:36 (70.) ●	+01:00 (388.) ●	+02:23 (1716.) ●
Bike	47.3 km	03:29:16	01:15:24	27.93 km/h	+01:53 (74.) ●	+02:46 (399.) ●	+06:04 (1709.) ●
Bike	88.5 km	05:10:17	01:41:01	24.47 km/h	+03:46 (78.) ●	+05:07 (427.) ●	+09:21 (1735.) ●
Bike	102.2 km	06:01:51	00:51:34	15.94 km/h	+14:08 (118.) ●	+14:38 (616.) ●	+16:37 (2177.) ●
Bike	137.4 km	07:37:01	01:35:10	22.19 km/h	+11:48 (111.) ●	+12:28 (564.) ●	+15:53 (2051.) ●
Bike	178 km	09:28:50	01:51:49	21.79 km/h	+08:13 (93.) ●	+09:51 (483.) ●	+13:29 (1824.) ●
Bike	180.2 km	09:33:37	00:04:47	27.6 km/h	+00:23 (96.) ●	+00:26 (507.) ●	+00:34 (1925.) ●
Bike	180.2 km	09:33:37	07:51:17	22.94 km/h	+40:47 (96.) ●	+46:16 (512.) ●	+01:04:21 (1944.) ●
Transition		09:45:12	00:11:35	-	+04:11 (107.) ●	+04:17 (553.) ●	+04:06 (1939.) ●
Run	5 km	10:20:07	00:34:55	06:59 min/km	+02:40 (85.) ●	+03:30 (471.) ●	+04:34 (1770.) ●
Run	8.9 km	10:52:45	00:32:38	08:22 min/km	+04:18 (98.) ●	+05:12 (524.) ●	+06:14 (1916.) ●
Run	13.2 km	11:30:58	00:38:13	08:53 min/km	+06:40 (105.) ●	+07:46 (564.) ●	+08:44 (2018.) ●
Run	18.7 km	12:23:01	00:52:03	09:27 min/km	+08:30 (106.) ●	+09:53 (565.) ●	+11:00 (2004.) ●
Run	20.2 km	12:33:33	00:10:32	07:01 min/km	+01:02 (91.) ●	+01:20 (502.) ●	+01:28 (1760.) ●
Run	25.9 km	13:17:35	00:44:02	07:43 min/km	+01:31 (70.) ●	+02:29 (386.) ●	+03:11 (1445.) ●
Run	30.1 km	13:53:21	00:35:46	08:30 min/km	+04:08 (96.) ●	+04:56 (494.) ●	+05:25 (1773.) ●
Run	34 km	14:32:36	00:39:15	10:03 min/km	+04:05 (90.) ●	+05:02 (476.) ●	+05:36 (1724.) ●
Run	39.6 km	15:18:49	00:46:13	08:15 min/km	-00:14 (64.) ●	+01:02 (364.) ●	+02:00 (1390.) ●
Run	41 km	15:29:11	00:10:22	07:24 min/km	-00:11 (60.) ●	+00:10 (355.) ●	+00:27 (1377.) ●
Run	42.2 km	15:36:03	00:06:52	05:43 min/km	-00:52 (40.) ●	-00:38 (257.) ●	-00:25 (1091.) ●
Run	42.2 km	15:36:03	05:50:51	08:18 min/km	+31:37 (86.) ●	+40:42 (473.) ●	+48:14 (1726.) ●
Total	226.2 km	15:36:03	15:36:03	14.5 km/h	+01:23:12 (87.) ●	+01:41:29 (495.) ●	+02:08:44 (1891.) ●

Ovr	Gen	Div	Name	#	AG
1749	453	82	Jennifer Nielsen	1243	F45-49	USA	01:22:07	07:11:32	06:13:58	15:08:18
1771	461	83	Colleen Dolan-Vanzandt	1197	F45-49	USA	01:27:03	07:40:08	05:37:05	15:11:21
1813	471	84	Liza Smith	1267	F45-49	CAN	01:36:19	07:26:24	05:57:41	15:20:18
1866	489	85	Lauren McIndoo	1235	F45-49	USA	01:22:22	07:45:51	06:01:56	15:30:48
1886	494	86	Trisha Sauer	1261	F45-49	USA	01:45:51	07:54:47	05:34:54	15:35:18
1891	495	87	Ginny Knox	1221	F45-49	USA	01:28:03	07:51:17	05:50:51	15:36:03
1900	500	88	Jacquelyn Bentley	1178	F45-49	USA	01:48:32	07:40:54	05:52:54	15:37:55
1910	503	89	Amanda Dilella	1195	F45-49	USA	01:55:45	07:47:30	05:37:23	15:41:07
1917	505	90	Angela Leonard	1225	F45-49	USA	01:43:30	08:00:52	05:41:57	15:42:22
1921	507	91	Angelique Supervielle Supervielle	1273	F45-49	USA	02:06:24	08:09:00	05:06:28	15:42:58