Joanna Podlewska-Ely -
Ironman Lake Placid 2017

  Quick facts

950/206/30All/Gender/AG

F45-49Age group

1253Bib number

USANationality

1:23:276:46:354:38:39 13:06:04

  Compare Joanna Podlewska-Ely with other athletes!

1253 Podlewska-Ely
1246 Osterhaudt × 
374 Paquette × 
1270 Sorensen × 
1249 Palaski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:04 00:40:0402:06 min/100m-01:22 (57.) +00:11 (337.) +01:13 (1340.)
Swim3.8 km 01:23:27 00:43:2302:17 min/100m-00:18 (66.) +01:08 (371.) +02:03 (1431.)
Swim3.8 km 01:23:27 01:23:2702:11 min/100m-01:40 (60.) +01:19 (351.) +03:16 (1389.)
Transition 01:33:03 00:09:36 - -01:00 (49.) -00:22 (281.) -00:30 (1018.)
Bike12.2 km 02:02:38 00:29:3524.74 km/h-01:21 (39.) -00:57 (235.) +00:26 (1252.)
Bike47.3 km 03:12:05 01:09:2730.32 km/h-04:04 (38.) -03:11 (227.) +00:07 (1183.)
Bike88.5 km 04:45:37 01:33:3226.43 km/h-03:43 (44.) -02:22 (263.) +01:52 (1266.)
Bike102.2 km 05:20:22 00:34:4523.65 km/h-02:41 (35.) -02:11 (222.) -00:12 (1127.)
Bike137.4 km 06:39:00 01:18:3826.86 km/h-04:44 (38.) -04:04 (222.) -00:39 (1092.)
Bike178 km 08:15:25 01:36:2525.27 km/h-07:11 (29.) -05:33 (217.) -01:55 (1035.)
Bike180.2 km 08:19:38 00:04:1331.3 km/h-00:11 (38.) -00:08 (245.) ±00:00 (1217.)
Bike180.2 km 08:19:38 06:46:3526.59 km/h-23:55 (38.) -18:26 (226.) -00:21 (1117.)
Transition 08:27:25 00:07:47 - +00:23 (66.) +00:29 (371.) +00:18 (1286.)
Run5 km 08:58:26 00:31:0106:12 min/km-01:14 (58.) -00:24 (343.) +00:40 (1344.)
Run8.9 km 09:23:10 00:24:4406:20 min/km-03:36 (27.) -02:42 (209.) -01:40 (925.)
Run13.2 km 09:50:57 00:27:4706:27 min/km-03:46 (29.) -02:40 (219.) -01:42 (936.)
Run18.7 km 10:31:18 00:40:2107:20 min/km-03:12 (35.) -01:49 (262.) -00:42 (1058.)
Run20.2 km 10:39:33 00:08:1505:30 min/km-01:15 (28.) -00:57 (189.) -00:49 (804.)
Run25.9 km 11:15:48 00:36:1506:21 min/km-06:16 (25.) -05:18 (157.) -04:36 (645.)
Run30.1 km 11:43:47 00:27:5906:39 min/km-03:39 (32.) -02:51 (222.) -02:22 (839.)
Run34 km 12:12:23 00:28:3607:20 min/km-06:34 (21.) -05:37 (128.) -05:03 (540.)
Run39.6 km 12:50:50 00:38:2706:51 min/km-08:00 (21.) -06:44 (131.) -05:46 (574.)
Run41 km 12:59:28 00:08:3806:10 min/km-01:55 (33.) -01:34 (181.) -01:17 (771.)
Run42.2 km 13:06:04 00:06:3605:29 min/km-01:08 (36.) -00:54 (218.) -00:41 (930.)
Run42.2 km 13:06:04 04:38:3906:36 min/km-40:35 (28.) -31:30 (191.) -23:58 (773.)
Total 226.2 km 13:06:04 13:06:0417.27 km/h-01:06:47 (30.) -48:30 (206.) -21:15 (950.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance