Tracyalison Ruggiero -
Ironman Lake Placid 2017

Quick facts

2185/617/116All/Gender/AG

F45-49Age group

1256Bib number

USANationality


1:46:07	8:17:37	6:31:24	16:56:19

Compare Tracyalison Ruggiero with other athletes!

1256 Ruggiero

1226 Lewis ×

1185 Carrasquillo ×

796 Sossong-Brady ×

1279 Wells ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:17	00:51:17	02:41 min/100m	+09:51 (106.) ●	+11:24 (589.) ●	+12:26 (2102.) ●
Swim	3.8 km	01:46:07	00:54:50	02:53 min/100m	+11:09 (107.) ●	+12:35 (590.) ●	+13:30 (2102.) ●
Swim	3.8 km	01:46:07	01:46:07	02:47 min/100m	+21:00 (107.) ●	+23:59 (589.) ●	+25:56 (2104.) ●
Transition		01:59:14	00:13:07	-	+02:31 (100.) ●	+03:09 (525.) ●	+03:01 (1791.) ●
Bike	12.2 km	02:34:24	00:35:10	20.82 km/h	+04:14 (112.) ●	+04:38 (591.) ●	+06:01 (2124.) ●
Bike	47.3 km	04:01:12	01:26:48	24.26 km/h	+13:17 (115.) ●	+14:10 (604.) ●	+17:28 (2146.) ●
Bike	88.5 km	05:56:54	01:55:42	21.37 km/h	+18:27 (114.) ●	+19:48 (606.) ●	+24:02 (2150.) ●
Bike	102.2 km	06:40:42	00:43:48	18.77 km/h	+06:22 (108.) ●	+06:52 (575.) ●	+08:51 (2079.) ●
Bike	137.4 km	08:11:41	01:30:59	23.21 km/h	+07:37 (92.) ●	+08:17 (496.) ●	+11:42 (1892.) ●
Bike	178 km	10:12:05	02:00:24	20.23 km/h	+16:48 (109.) ●	+18:26 (573.) ●	+22:04 (2065.) ●
Bike	180.2 km	10:16:51	00:04:46	27.69 km/h	+00:22 (94.) ●	+00:25 (496.) ●	+00:33 (1906.) ●
Bike	180.2 km	10:16:51	08:17:37	21.73 km/h	+01:07:07 (115.) ●	+01:12:36 (591.) ●	+01:30:41 (2123.) ●
Transition		10:24:55	00:08:04	-	+00:40 (72.) ●	+00:46 (403.) ●	+00:35 (1364.) ●
Run	5 km	11:06:40	00:41:45	08:21 min/km	+09:30 (112.) ●	+10:20 (588.) ●	+11:24 (2098.) ●
Run	8.9 km	11:47:23	00:40:43	10:26 min/km	+12:23 (118.) ●	+13:17 (614.) ●	+14:19 (2164.) ●
Run	13.2 km	12:28:23	00:41:00	09:32 min/km	+09:27 (113.) ●	+10:33 (602.) ●	+11:31 (2117.) ●
Run	18.7 km	13:22:36	00:54:13	09:51 min/km	+10:40 (113.) ●	+12:03 (592.) ●	+13:10 (2075.) ●
Run	20.2 km	13:34:44	00:12:08	08:05 min/km	+02:38 (110.) ●	+02:56 (591.) ●	+03:04 (2069.) ●
Run	25.9 km	14:25:27	00:50:43	08:53 min/km	+08:12 (106.) ●	+09:10 (558.) ●	+09:52 (1969.) ●
Run	30.1 km	15:01:37	00:36:10	08:36 min/km	+04:32 (99.) ●	+05:20 (505.) ●	+05:49 (1806.) ●
Run	34 km	15:42:06	00:40:29	10:22 min/km	+05:19 (98.) ●	+06:16 (509.) ●	+06:50 (1815.) ●
Run	39.6 km	16:35:29	00:53:23	09:31 min/km	+06:56 (95.) ●	+08:12 (511.) ●	+09:10 (1843.) ●
Run	41 km	16:47:33	00:12:04	08:37 min/km	+01:31 (88.) ●	+01:52 (484.) ●	+02:09 (1744.) ●
Run	42.2 km	16:56:19	00:08:46	07:18 min/km	+01:02 (90.) ●	+01:16 (496.) ●	+01:29 (1800.) ●
Run	42.2 km	16:56:19	06:31:24	09:16 min/km	+01:12:10 (108.) ●	+01:21:15 (582.) ●	+01:28:47 (2061.) ●
Total	226.2 km	16:56:19	16:56:19	13.35 km/h	+02:43:28 (116.) ●	+03:01:45 (617.) ●	+03:29:00 (2185.) ●

Ovr	Gen	Div	Name	#	AG
2126	594	111	Crystal Jordan	1214	F45-49	USA	01:22:01	08:08:14	06:46:01	16:33:11
2130	596	112	Corinne Buda	1181	F45-49	USA	01:24:56	08:07:19	06:38:55	16:33:28
2139	600	113	Risa Engel	1200	F45-49	USA	01:40:12	08:11:24	06:26:12	16:36:43
2154	604	114	Leslie Lewis	1226	F45-49	USA	01:20:27	08:10:15	06:48:03	16:41:27
2173	612	115	Susan Carrasquillo	1185	F45-49	USA	01:47:44	08:36:34	05:57:32	16:47:09
2185	617	116	Tracyalison Ruggiero	1256	F45-49	USA	01:46:07	08:17:37	06:31:24	16:56:19
2188	618	117	Renee Sossong-Brady	796	F45-49	USA	01:44:01	07:46:33	06:59:04	16:57:00
2189	619	118	Cyndi Wells	1279	F45-49	USA	01:49:05	08:10:26	06:41:22	16:57:17