Pono Hanson -
Ironman Lake Placid 2017

Quick facts

413/335/25All/Gender/AG

M25-29Age group

1512Bib number

USANationality


1:06:21	6:24:22	4:05:58	11:46:29

Compare Pono Hanson with other athletes!

1512 Hanson

642 Dorn ×

1519 Jones ×

1484 Coquelin ×

643 Jankowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:19	00:32:19	01:42 min/100m	-04:19 (20.) ●	-06:07 (220.) ●	-06:32 (283.) ●
Swim	3.8 km	01:06:21	00:34:02	01:47 min/100m	-05:27 (16.) ●	-06:55 (200.) ●	-07:18 (263.) ●
Swim	3.8 km	01:06:21	01:06:21	01:44 min/100m	-09:46 (18.) ●	-13:02 (203.) ●	-13:50 (267.) ●
Transition		01:13:01	00:06:40	-	-02:28 (23.) ●	-03:29 (259.) ●	-03:26 (360.) ●
Bike	12.2 km	01:40:49	00:27:48	26.33 km/h	-01:03 (53.) ●	-00:47 (661.) ●	-01:21 (786.) ●
Bike	47.3 km	02:46:38	01:05:49	32 km/h	-02:06 (43.) ●	-02:13 (650.) ●	-03:31 (765.) ●
Bike	88.5 km	04:14:58	01:28:20	27.98 km/h	-00:14 (54.) ●	-01:39 (725.) ●	-03:20 (886.) ●
Bike	102.2 km	04:47:33	00:32:35	25.23 km/h	-00:49 (45.) ●	-01:35 (625.) ●	-02:22 (754.) ●
Bike	137.4 km	06:04:58	01:17:25	27.28 km/h	-00:56 (51.) ●	-00:30 (793.) ●	-01:52 (982.) ●
Bike	178 km	07:33:52	01:28:54	27.4 km/h	-07:26 (31.) ●	-08:00 (458.) ●	-09:26 (559.) ●
Bike	180.2 km	07:37:23	00:03:31	37.54 km/h	-01:30 (18.) ●	-00:39 (205.) ●	-00:42 (230.) ●
Bike	180.2 km	07:37:23	06:24:22	28.13 km/h	-14:04 (40.) ●	-15:23 (613.) ●	-22:34 (749.) ●
Transition		07:40:31	00:03:08	-	-03:38 (10.) ●	-04:25 (122.) ●	-04:21 (170.) ●
Run	5 km	08:04:43	00:24:12	04:50 min/km	-04:11 (25.) ●	-05:45 (196.) ●	-06:09 (229.) ●
Run	8.9 km	08:26:47	00:22:04	05:39 min/km	-03:11 (35.) ●	-03:55 (353.) ●	-04:20 (428.) ●
Run	13.2 km	08:51:39	00:24:52	05:46 min/km	-01:50 (37.) ●	-04:15 (387.) ●	-04:37 (485.) ●
Run	18.7 km	09:24:47	00:33:08	06:01 min/km	-04:06 (27.) ●	-07:29 (268.) ●	-07:55 (321.) ●
Run	20.2 km	09:32:39	00:07:52	05:14 min/km	-00:51 (39.) ●	-01:09 (472.) ●	-01:12 (602.) ●
Run	25.9 km	10:06:22	00:33:43	05:54 min/km	-04:39 (28.) ●	-06:52 (315.) ●	-07:08 (402.) ●
Run	30.1 km	10:30:46	00:24:24	05:48 min/km	-05:24 (18.) ●	-05:45 (282.) ●	-05:57 (366.) ●
Run	34 km	10:57:49	00:27:03	06:56 min/km	-05:43 (18.) ●	-06:22 (284.) ●	-06:36 (362.) ●
Run	39.6 km	11:33:34	00:35:45	06:23 min/km	-05:51 (20.) ●	-08:05 (249.) ●	-08:28 (303.) ●
Run	41 km	11:41:07	00:07:33	05:23 min/km	-02:14 (18.) ●	-02:15 (268.) ●	-02:22 (314.) ●
Run	42.2 km	11:46:29	00:05:22	04:28 min/km	-01:38 (15.) ●	-01:50 (162.) ●	-01:55 (185.) ●
Run	42.2 km	11:46:29	04:05:58	05:49 min/km	-39:38 (19.) ●	-53:42 (248.) ●	-56:39 (305.) ●
Total	226.2 km	11:46:29	11:46:29	19.21 km/h	-01:09:34 (25.) ●	-01:30:01 (335.) ●	-01:40:50 (413.) ●

Ovr	Gen	Div	Name	#	AG
278	236	20	Nick Kineke	1520	M25-29	USA	01:13:06	06:04:14	03:53:58	11:23:22
279	237	21	Thomas Garby	1501	M25-29	USA	01:26:05	05:27:27	04:17:01	11:23:30
283	240	22	Tim Hughes	1517	M25-29	USA	01:17:03	06:00:30	03:51:52	11:23:52
294	249	23	Cameron Dorn	642	M25-29	USA	01:08:42	06:03:08	03:59:48	11:25:55
341	283	24	Jeff Jones	1519	M25-29	USA	01:20:09	05:51:52	04:06:42	11:33:47
413	335	25	Pono Hanson	1512	M25-29	USA	01:06:21	06:24:22	04:05:58	11:46:29
416	337	26	Tyler Coquelin	1484	M25-29	USA	00:55:26	06:10:29	04:28:45	11:46:40
468	380	27	Mitchel Jankowski	643	M25-29	USA	01:25:13	05:57:03	04:17:25	11:55:08
522	420	28	Gus Sutera	164	M25-29	USA	01:07:36	06:10:17	04:31:38	12:02:54
543	435	29	Gavin Hansen	1511	M25-29	USA	01:14:43	06:26:46	04:09:08	12:06:41