Mike Russo -
Ironman Lake Placid 2017

Quick facts

1301/996/78All/Gender/AG

M25-29Age group

1543Bib number

USANationality


1:22:35	7:47:53	4:12:57	13:50:22

Compare Mike Russo with other athletes!

1543 Russo

1507 Gospodinov ×

1532 Murray ×

1527 Mejia ×

1535 Nutting ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	+02:45 (75.) ●	+00:57 (945.) ●	+00:32 (1254.) ●
Swim	3.8 km	01:22:35	00:43:12	02:16 min/100m	+03:43 (80.) ●	+02:15 (1055.) ●	+01:52 (1419.) ●
Swim	3.8 km	01:22:35	01:22:35	02:10 min/100m	+06:28 (80.) ●	+03:12 (1002.) ●	+02:24 (1338.) ●
Transition		01:39:38	00:17:03	-	+07:55 (100.) ●	+06:54 (1498.) ●	+06:57 (2109.) ●
Bike	12.2 km	02:10:44	00:31:06	23.54 km/h	+02:15 (88.) ●	+02:31 (1273.) ●	+01:57 (1622.) ●
Bike	47.3 km	03:39:07	01:28:23	23.83 km/h	+20:28 (101.) ●	+20:21 (1553.) ●	+19:03 (2163.) ●
Bike	88.5 km	05:12:54	01:33:47	26.36 km/h	+05:13 (72.) ●	+03:48 (1015.) ●	+02:07 (1287.) ●
Bike	102.2 km	05:48:47	00:35:53	22.91 km/h	+02:29 (71.) ●	+01:43 (1026.) ●	+00:56 (1298.) ●
Bike	137.4 km	07:29:11	01:40:24	21.04 km/h	+22:03 (101.) ●	+22:29 (1534.) ●	+21:07 (2141.) ●
Bike	178 km	09:23:15	01:54:04	21.36 km/h	+17:44 (91.) ●	+17:10 (1383.) ●	+15:44 (1889.) ●
Bike	180.2 km	09:27:31	00:04:16	30.94 km/h	-00:45 (77.) ●	+00:06 (1015.) ●	+00:03 (1276.) ●
Bike	180.2 km	09:27:31	07:47:53	23.11 km/h	+01:09:27 (94.) ●	+01:08:08 (1418.) ●	+01:00:57 (1913.) ●
Transition		09:37:25	00:09:54	-	+03:08 (91.) ●	+02:21 (1236.) ●	+02:25 (1747.) ●
Run	5 km	10:04:14	00:26:49	05:21 min/km	-01:34 (45.) ●	-03:08 (486.) ●	-03:32 (619.) ●
Run	8.9 km	10:26:45	00:22:31	05:46 min/km	-02:44 (39.) ●	-03:28 (410.) ●	-03:53 (504.) ●
Run	13.2 km	10:52:26	00:25:41	05:58 min/km	-01:01 (42.) ●	-03:26 (478.) ●	-03:48 (615.) ●
Run	18.7 km	11:25:55	00:33:29	06:05 min/km	-03:45 (31.) ●	-07:08 (300.) ●	-07:34 (361.) ●
Run	20.2 km	11:33:28	00:07:33	05:02 min/km	-01:10 (28.) ●	-01:28 (331.) ●	-01:31 (414.) ●
Run	25.9 km	12:05:10	00:31:42	05:33 min/km	-06:40 (18.) ●	-08:53 (205.) ●	-09:09 (250.) ●
Run	30.1 km	12:30:15	00:25:05	05:58 min/km	-04:43 (27.) ●	-05:04 (342.) ●	-05:16 (440.) ●
Run	34 km	13:00:32	00:30:17	07:45 min/km	-02:29 (40.) ●	-03:08 (554.) ●	-03:22 (748.) ●
Run	39.6 km	13:37:20	00:36:48	06:34 min/km	-04:48 (27.) ●	-07:02 (320.) ●	-07:25 (394.) ●
Run	41 km	13:44:40	00:07:20	05:14 min/km	-02:27 (15.) ●	-02:28 (205.) ●	-02:35 (234.) ●
Run	42.2 km	13:50:22	00:05:42	04:44 min/km	-01:18 (27.) ●	-01:30 (306.) ●	-01:35 (354.) ●
Run	42.2 km	13:50:22	04:12:57	05:59 min/km	-32:39 (25.) ●	-46:43 (333.) ●	-49:40 (414.) ●
Total	226.2 km	13:50:22	13:50:22	16.34 km/h	+54:19 (78.) ●	+33:52 (996.) ●	+23:03 (1301.) ●

Ovr	Gen	Div	Name	#	AG
1181	914	73	Johnathan Vrabel	1562	M25-29	USA	01:17:26	06:46:54	05:12:18	13:35:04
1214	938	74	Paul Koehler	1521	M25-29	USA	01:10:35	06:24:37	05:44:10	13:38:22
1215	939	75	Sebastian Ferrar	1497	M25-29	USA	01:16:48	05:44:01	06:23:22	13:38:25
1221	943	76	Peter Gospodinov	1507	M25-29	USA	01:21:12	06:49:51	05:13:11	13:39:15
1242	959	77	Michael Murray	1532	M25-29	USA	01:14:23	07:30:47	04:45:24	13:41:56
1301	996	78	Mike Russo	1543	M25-29	USA	01:22:35	07:47:53	04:12:57	13:50:22
1318	1008	79	Felipe Mejia	1527	M25-29	USA	01:23:32	06:57:23	05:07:37	13:51:57
1362	1038	80	Michael Nutting	1535	M25-29	USA	01:15:56	06:35:24	05:52:19	13:59:33
1380	1050	81	Adrian Vanhall	1558	M25-29	USA	00:58:56	08:06:19	04:38:43	14:02:15
1420	1080	82	John Yaccarino	1565	M25-29	USA	01:36:11	07:24:15	04:38:20	14:07:57