Rob Coates -
Ironman Lake Placid 2017

Quick facts

1576/1184/145All/Gender/AG

M30-34Age group

1587Bib number

GBRNationality


1:19:37	7:36:07	5:21:46	14:32:59

Compare Rob Coates with other athletes!

1587 Coates

1697 Seiter ×

1576 Boutilier ×

1568 Allcorn ×

1604 Edmonds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	+01:43 (110.) ●	+00:19 (878.) ●	-00:06 (1159.) ●
Swim	3.8 km	01:19:37	00:40:52	02:09 min/100m	+01:14 (105.) ●	-00:05 (846.) ●	-00:28 (1120.) ●
Swim	3.8 km	01:19:37	01:19:37	02:05 min/100m	+02:57 (112.) ●	+00:14 (866.) ●	-00:34 (1142.) ●
Transition		01:27:49	00:08:12	-	-01:09 (80.) ●	-01:57 (500.) ●	-01:54 (699.) ●
Bike	12.2 km	01:59:39	00:31:50	22.99 km/h	+03:51 (159.) ●	+03:15 (1358.) ●	+02:41 (1767.) ●
Bike	47.3 km	03:15:16	01:15:37	27.85 km/h	+08:19 (154.) ●	+07:35 (1323.) ●	+06:17 (1731.) ●
Bike	88.5 km	04:57:52	01:42:36	24.09 km/h	+14:49 (160.) ●	+12:37 (1353.) ●	+10:56 (1806.) ●
Bike	102.2 km	05:36:14	00:38:22	21.42 km/h	+05:02 (146.) ●	+04:12 (1260.) ●	+03:25 (1653.) ●
Bike	137.4 km	07:07:50	01:31:36	23.06 km/h	+15:01 (157.) ●	+13:41 (1411.) ●	+12:19 (1917.) ●
Bike	178 km	08:59:29	01:51:39	21.82 km/h	+16:46 (154.) ●	+14:45 (1337.) ●	+13:19 (1818.) ●
Bike	180.2 km	09:03:56	00:04:27	29.66 km/h	+00:26 (142.) ●	+00:17 (1194.) ●	+00:14 (1552.) ●
Bike	180.2 km	09:03:56	07:36:07	23.7 km/h	+01:04:14 (156.) ●	+56:22 (1350.) ●	+49:11 (1799.) ●
Transition		09:11:13	00:07:17	-	+00:02 (102.) ●	-00:16 (809.) ●	-00:12 (1144.) ●
Run	5 km	09:42:57	00:31:44	06:20 min/km	+03:20 (136.) ●	+01:47 (1069.) ●	+01:23 (1434.) ●
Run	8.9 km	10:14:03	00:31:06	07:58 min/km	+06:27 (161.) ●	+05:07 (1313.) ●	+04:42 (1789.) ●
Run	13.2 km	10:47:57	00:33:54	07:53 min/km	+06:08 (155.) ●	+04:47 (1254.) ●	+04:25 (1709.) ●
Run	18.7 km	11:31:07	00:43:10	07:50 min/km	+04:20 (129.) ●	+02:33 (1011.) ●	+02:07 (1368.) ●
Run	20.2 km	11:41:03	00:09:56	06:37 min/km	+01:16 (137.) ●	+00:55 (1123.) ●	+00:52 (1568.) ●
Run	25.9 km	12:23:44	00:42:41	07:29 min/km	+03:59 (127.) ●	+02:06 (977.) ●	+01:50 (1318.) ●
Run	30.1 km	12:54:25	00:30:41	07:18 min/km	+01:49 (112.) ●	+00:32 (895.) ●	+00:20 (1210.) ●
Run	34 km	13:28:40	00:34:15	08:46 min/km	+02:36 (122.) ●	+00:50 (917.) ●	+00:36 (1243.) ●
Run	39.6 km	14:14:19	00:45:39	08:09 min/km	+04:02 (127.) ●	+01:49 (978.) ●	+01:26 (1330.) ●
Run	41 km	14:24:44	00:10:25	07:26 min/km	+01:11 (129.) ●	+00:37 (1034.) ●	+00:30 (1395.) ●
Run	42.2 km	14:32:59	00:08:15	06:52 min/km	+01:30 (150.) ●	+01:03 (1213.) ●	+00:58 (1661.) ●
Run	42.2 km	14:32:59	05:21:46	07:37 min/km	+36:38 (135.) ●	+22:06 (1061.) ●	+19:09 (1432.) ●
Total	226.2 km	14:32:59	14:32:59	15.55 km/h	+01:42:42 (145.) ●	+01:16:29 (1184.) ●	+01:05:40 (1576.) ●

Ovr	Gen	Div	Name	#	AG
1507	1134	140	Michael Weir	1718	M30-34	USA	01:32:32	07:09:10	05:22:27	14:21:25
1508	1135	141	Javier Johnson	1636	M30-34	USA	01:37:24	07:17:32	05:11:35	14:21:40
1513	1139	142	Adam Tindall	1710	M30-34	USA	01:16:34	07:12:18	05:36:34	14:22:07
1560	1173	143	James Seiter	1697	M30-34	USA	01:14:09	07:28:07	05:29:31	14:30:27
1565	1176	144	Jeff Boutilier	1576	M30-34	CAN	01:35:26	07:10:56	05:29:55	14:30:51
1576	1184	145	Rob Coates	1587	M30-34	GBR	01:19:37	07:36:07	05:21:46	14:32:59
1597	1196	146	Douglas Allcorn	1568	M30-34	USA	01:29:01	07:08:21	05:36:35	14:36:52
1625	1216	147	Will Edmonds	1604	M30-34	USA	01:20:07	07:53:27	05:07:06	14:41:54
1638	1225	148	Bruce Knickerbocker	1641	M30-34	USA	01:25:57	07:20:54	05:18:36	14:45:12
1639	1226	149	Richard Tamburrino	1708	M30-34	USA	01:36:41	07:28:15	05:18:36	14:45:14