Benjamin Duclos -
Ironman Lake Placid 2017

Quick facts

431/350/54All/Gender/AG

M30-34Age group

1601Bib number

USANationality


1:24:22	6:12:31	3:56:14	11:49:03

Compare Benjamin Duclos with other athletes!

1601 Duclos

1704 Stepniowski ×

1677 Osada ×

662 Martin ×

1685 Purves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	+03:24 (135.) ●	+02:00 (1039.) ●	+01:35 (1386.) ●
Swim	3.8 km	01:24:22	00:43:56	02:18 min/100m	+04:18 (137.) ●	+02:59 (1115.) ●	+02:36 (1508.) ●
Swim	3.8 km	01:24:22	01:24:22	02:13 min/100m	+07:42 (135.) ●	+04:59 (1078.) ●	+04:11 (1445.) ●
Transition		01:34:30	00:10:08	-	+00:47 (113.) ●	-00:01 (831.) ●	+00:02 (1157.) ●
Bike	12.2 km	02:00:16	00:25:46	28.41 km/h	-02:13 (41.) ●	-02:49 (296.) ●	-03:23 (326.) ●
Bike	47.3 km	03:06:52	01:06:36	31.62 km/h	-00:42 (89.) ●	-01:26 (726.) ●	-02:44 (867.) ●
Bike	88.5 km	04:27:38	01:20:46	30.61 km/h	-07:01 (50.) ●	-09:13 (332.) ●	-10:54 (379.) ●
Bike	102.2 km	04:57:41	00:30:03	27.35 km/h	-03:17 (50.) ●	-04:07 (321.) ●	-04:54 (362.) ●
Bike	137.4 km	06:15:03	01:17:22	27.3 km/h	+00:47 (101.) ●	-00:33 (788.) ●	-01:55 (977.) ●
Bike	178 km	07:43:12	01:28:09	27.63 km/h	-06:44 (61.) ●	-08:45 (426.) ●	-10:11 (517.) ●
Bike	180.2 km	07:47:01	00:03:49	34.59 km/h	-00:12 (74.) ●	-00:21 (536.) ●	-00:24 (633.) ●
Bike	180.2 km	07:47:01	06:12:31	29.02 km/h	-19:22 (65.) ●	-27:14 (475.) ●	-34:25 (564.) ●
Transition		07:52:49	00:05:48	-	-01:27 (78.) ●	-01:45 (557.) ●	-01:41 (782.) ●
Run	5 km	08:17:34	00:24:45	04:57 min/km	-03:39 (37.) ●	-05:12 (249.) ●	-05:36 (294.) ●
Run	8.9 km	08:40:13	00:22:39	05:48 min/km	-02:00 (62.) ●	-03:20 (429.) ●	-03:45 (529.) ●
Run	13.2 km	09:05:08	00:24:55	05:47 min/km	-02:51 (59.) ●	-04:12 (395.) ●	-04:34 (495.) ●
Run	18.7 km	09:36:12	00:31:04	05:38 min/km	-07:46 (24.) ●	-09:33 (160.) ●	-09:59 (177.) ●
Run	20.2 km	09:43:18	00:07:06	04:44 min/km	-01:34 (33.) ●	-01:55 (199.) ●	-01:58 (228.) ●
Run	25.9 km	10:15:35	00:32:17	05:39 min/km	-06:25 (37.) ●	-08:18 (227.) ●	-08:34 (282.) ●
Run	30.1 km	10:39:21	00:23:46	05:39 min/km	-05:06 (37.) ●	-06:23 (232.) ●	-06:35 (297.) ●
Run	34 km	11:04:30	00:25:09	06:26 min/km	-06:30 (33.) ●	-08:16 (166.) ●	-08:30 (198.) ●
Run	39.6 km	11:37:17	00:32:47	05:51 min/km	-08:50 (25.) ●	-11:03 (127.) ●	-11:26 (145.) ●
Run	41 km	11:44:12	00:06:55	04:56 min/km	-02:19 (22.) ●	-02:53 (116.) ●	-03:00 (127.) ●
Run	42.2 km	11:49:03	00:04:51	04:02 min/km	-01:54 (9.) ●	-02:21 (36.) ●	-02:26 (37.) ●
Run	42.2 km	11:49:03	03:56:14	05:35 min/km	-48:54 (31.) ●	-01:03:26 (177.) ●	-01:06:23 (209.) ●
Total	226.2 km	11:49:03	11:49:03	19.14 km/h	-01:01:14 (54.) ●	-01:27:27 (350.) ●	-01:38:16 (431.) ●

Ovr	Gen	Div	Name	#	AG
383	314	49	Dan McCombs	1654	M30-34	USA	01:18:07	06:00:17	04:09:18	11:41:26
388	317	50	Guy Bucey	1579	M30-34	USA	01:06:31	06:40:08	03:39:49	11:42:26
398	324	51	Jose Fuentes	654	M30-34	USA	00:58:42	06:19:03	04:18:08	11:43:26
411	333	52	Marek Stepniowski	1704	M30-34	USA	01:27:43	06:19:48	03:43:04	11:45:42
415	336	53	Tatsuhiko Osada	1677	M30-34	USA	00:53:24	06:34:00	04:09:47	11:46:39
431	350	54	Benjamin Duclos	1601	M30-34	USA	01:24:22	06:12:31	03:56:14	11:49:03
433	352	55	Phil Martin	662	M30-34	USA	01:06:13	06:16:09	04:16:03	11:49:26
442	358	56	Ryan Purves	1685	M30-34	USA	01:03:10	05:38:09	04:59:00	11:50:58
443	359	57	Ryan Murphy	1668	M30-34	CAN	01:17:49	05:58:19	04:20:31	11:51:01
444	360	58	Doug Milano	1660	M30-34	USA	01:04:40	06:18:20	04:16:55	11:51:15