John Heyns -
Ironman Lake Placid 2017

Quick facts

818/645/87All/Gender/AG

M30-34Age group

1628Bib number

USANationality


1:08:54	6:14:37	5:10:41	12:48:31

Compare John Heyns with other athletes!

1628 Heyns

1683 Pratt ×

1658 McGuirk ×

1671 Norton Jr ×

166 Lopresti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-02:49 (57.) ●	-04:13 (394.) ●	-04:38 (510.) ●
Swim	3.8 km	01:08:54	00:34:41	01:49 min/100m	-04:57 (41.) ●	-06:16 (243.) ●	-06:39 (318.) ●
Swim	3.8 km	01:08:54	01:08:54	01:48 min/100m	-07:46 (48.) ●	-10:29 (314.) ●	-11:17 (410.) ●
Transition		01:16:03	00:07:09	-	-02:12 (49.) ●	-03:00 (322.) ●	-02:57 (453.) ●
Bike	12.2 km	01:42:46	00:26:43	27.4 km/h	-01:16 (58.) ●	-01:52 (451.) ●	-02:26 (514.) ●
Bike	47.3 km	02:47:13	01:04:27	32.68 km/h	-02:51 (71.) ●	-03:35 (527.) ●	-04:53 (610.) ●
Bike	88.5 km	04:11:49	01:24:36	29.22 km/h	-03:11 (70.) ●	-05:23 (508.) ●	-07:04 (606.) ●
Bike	102.2 km	04:42:25	00:30:36	26.86 km/h	-02:44 (62.) ●	-03:34 (398.) ●	-04:21 (454.) ●
Bike	137.4 km	05:56:47	01:14:22	28.4 km/h	-02:13 (83.) ●	-03:33 (602.) ●	-04:55 (735.) ●
Bike	178 km	07:26:56	01:30:09	27.02 km/h	-04:44 (74.) ●	-06:45 (511.) ●	-08:11 (632.) ●
Bike	180.2 km	07:30:40	00:03:44	35.36 km/h	-00:17 (59.) ●	-00:26 (442.) ●	-00:29 (507.) ●
Bike	180.2 km	07:30:40	06:14:37	28.86 km/h	-17:16 (68.) ●	-25:08 (493.) ●	-32:19 (590.) ●
Transition		07:37:50	00:07:10	-	-00:05 (99.) ●	-00:23 (790.) ●	-00:19 (1119.) ●
Run	5 km	08:06:42	00:28:52	05:46 min/km	+00:28 (106.) ●	-01:05 (748.) ●	-01:29 (976.) ●
Run	8.9 km	08:32:54	00:26:12	06:43 min/km	+01:33 (115.) ●	+00:13 (918.) ●	-00:12 (1203.) ●
Run	13.2 km	09:02:37	00:29:43	06:54 min/km	+01:57 (112.) ●	+00:36 (924.) ●	+00:14 (1220.) ●
Run	18.7 km	09:43:49	00:41:12	07:29 min/km	+02:22 (110.) ●	+00:35 (863.) ●	+00:09 (1161.) ●
Run	20.2 km	09:52:57	00:09:08	06:05 min/km	+00:28 (110.) ●	+00:07 (915.) ●	+00:04 (1243.) ●
Run	25.9 km	10:37:34	00:44:37	07:49 min/km	+05:55 (140.) ●	+04:02 (1107.) ●	+03:46 (1513.) ●
Run	30.1 km	11:09:50	00:32:16	07:40 min/km	+03:24 (126.) ●	+02:07 (1029.) ●	+01:55 (1402.) ●
Run	34 km	11:45:41	00:35:51	09:11 min/km	+04:12 (133.) ●	+02:26 (1039.) ●	+02:12 (1409.) ●
Run	39.6 km	12:31:26	00:45:45	08:10 min/km	+04:08 (130.) ●	+01:55 (989.) ●	+01:32 (1345.) ●
Run	41 km	12:41:06	00:09:40	06:54 min/km	+00:26 (113.) ●	-00:08 (883.) ●	-00:15 (1181.) ●
Run	42.2 km	12:48:31	00:07:25	06:10 min/km	+00:40 (131.) ●	+00:13 (1022.) ●	+00:08 (1366.) ●
Run	42.2 km	12:48:31	05:10:41	07:21 min/km	+25:33 (118.) ●	+11:01 (955.) ●	+08:04 (1280.) ●
Total	226.2 km	12:48:31	12:48:31	17.66 km/h	-01:46 (87.) ●	-27:59 (645.) ●	-38:48 (818.) ●

Ovr	Gen	Div	Name	#	AG
744	588	82	Brian Nevinger	487	M30-34	USA	01:11:23	06:31:18	04:39:13	12:39:58
761	602	83	Shawn Booth	133	M30-34	USA	01:23:06	06:19:28	04:40:12	12:41:20
763	603	84	Andrew Ferreira	1607	M30-34	USA	01:08:46	06:12:55	05:03:38	12:41:44
768	608	85	Adam Pratt	1683	M30-34	CAN	01:19:12	06:25:12	04:45:23	12:42:09
783	621	86	Sean McGuirk	1658	M30-34	USA	01:15:00	06:19:13	04:53:53	12:44:31
818	645	87	John Heyns	1628	M30-34	USA	01:08:54	06:14:37	05:10:41	12:48:31
840	657	88	Neal Norton Jr	1671	M30-34	USA	01:34:21	06:34:49	04:19:02	12:52:05
846	661	89	Anthony Lopresti	166	M30-34	USA	01:17:04	06:32:16	04:46:54	12:52:54
854	669	90	David Labagh	1643	M30-34	USA	01:21:29	06:17:41	05:00:09	12:53:52
864	676	91	Adam Clark	1586	M30-34	USA	01:22:54	06:39:21	04:37:43	12:55:27