Donncha Long -
Ironman Lake Placid 2017

Quick facts

460/373/59All/Gender/AG

M30-34Age group

1649Bib number

IRLNationality


1:20:58	6:11:37	4:05:21	11:53:12

Compare Donncha Long with other athletes!

1649 Long

1668 Murphy ×

1660 Milano ×

1625 Heller ×

1615 Gazzale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	+01:31 (108.) ●	+00:07 (854.) ●	-00:18 (1123.) ●
Swim	3.8 km	01:20:58	00:42:25	02:13 min/100m	+02:47 (124.) ●	+01:28 (999.) ●	+01:05 (1335.) ●
Swim	3.8 km	01:20:58	01:20:58	02:07 min/100m	+04:18 (120.) ●	+01:35 (937.) ●	+00:47 (1243.) ●
Transition		01:32:13	00:11:15	-	+01:54 (125.) ●	+01:06 (1023.) ●	+01:09 (1435.) ●
Bike	12.2 km	02:00:52	00:28:39	25.55 km/h	+00:40 (111.) ●	+00:04 (840.) ●	-00:30 (1007.) ●
Bike	47.3 km	03:06:00	01:05:08	32.33 km/h	-02:10 (82.) ●	-02:54 (597.) ●	-04:12 (699.) ●
Bike	88.5 km	04:30:17	01:24:17	29.33 km/h	-03:30 (69.) ●	-05:42 (497.) ●	-07:23 (591.) ●
Bike	102.2 km	05:00:29	00:30:12	27.22 km/h	-03:08 (52.) ●	-03:58 (341.) ●	-04:45 (385.) ●
Bike	137.4 km	06:11:14	01:10:45	29.85 km/h	-05:50 (60.) ●	-07:10 (409.) ●	-08:32 (470.) ●
Bike	178 km	07:40:06	01:28:52	27.41 km/h	-06:01 (66.) ●	-08:02 (456.) ●	-09:28 (557.) ●
Bike	180.2 km	07:43:50	00:03:44	35.36 km/h	-00:17 (61.) ●	-00:26 (444.) ●	-00:29 (509.) ●
Bike	180.2 km	07:43:50	06:11:37	29.09 km/h	-20:16 (63.) ●	-28:08 (464.) ●	-35:19 (550.) ●
Transition		07:47:51	00:04:01	-	-03:14 (31.) ●	-03:32 (242.) ●	-03:28 (332.) ●
Run	5 km	08:14:23	00:26:32	05:18 min/km	-01:52 (63.) ●	-03:25 (448.) ●	-03:49 (560.) ●
Run	8.9 km	08:35:44	00:21:21	05:28 min/km	-03:18 (40.) ●	-04:38 (255.) ●	-05:03 (303.) ●
Run	13.2 km	08:59:20	00:23:36	05:29 min/km	-04:10 (38.) ●	-05:31 (247.) ●	-05:53 (294.) ●
Run	18.7 km	09:32:46	00:33:26	06:04 min/km	-05:24 (44.) ●	-07:11 (293.) ●	-07:37 (353.) ●
Run	20.2 km	09:40:13	00:07:27	04:58 min/km	-01:13 (53.) ●	-01:34 (308.) ●	-01:37 (379.) ●
Run	25.9 km	10:14:21	00:34:08	05:59 min/km	-04:34 (51.) ●	-06:27 (344.) ●	-06:43 (442.) ●
Run	30.1 km	10:37:34	00:23:13	05:31 min/km	-05:39 (34.) ●	-06:56 (204.) ●	-07:08 (249.) ●
Run	34 km	11:03:16	00:25:42	06:35 min/km	-05:57 (36.) ●	-07:43 (193.) ●	-07:57 (237.) ●
Run	39.6 km	11:40:01	00:36:45	06:33 min/km	-04:52 (50.) ●	-07:05 (316.) ●	-07:28 (389.) ●
Run	41 km	11:47:17	00:07:16	05:11 min/km	-01:58 (38.) ●	-02:32 (192.) ●	-02:39 (217.) ●
Run	42.2 km	11:53:12	00:05:55	04:55 min/km	-00:50 (58.) ●	-01:17 (399.) ●	-01:22 (487.) ●
Run	42.2 km	11:53:12	04:05:21	05:48 min/km	-39:47 (38.) ●	-54:19 (242.) ●	-57:16 (297.) ●
Total	226.2 km	11:53:12	11:53:12	19.03 km/h	-57:05 (59.) ●	-01:23:18 (373.) ●	-01:34:07 (460.) ●

Ovr	Gen	Div	Name	#	AG
431	350	54	Benjamin Duclos	1601	M30-34	USA	01:24:22	06:12:31	03:56:14	11:49:03
433	352	55	Phil Martin	662	M30-34	USA	01:06:13	06:16:09	04:16:03	11:49:26
442	358	56	Ryan Purves	1685	M30-34	USA	01:03:10	05:38:09	04:59:00	11:50:58
443	359	57	Ryan Murphy	1668	M30-34	CAN	01:17:49	05:58:19	04:20:31	11:51:01
444	360	58	Doug Milano	1660	M30-34	USA	01:04:40	06:18:20	04:16:55	11:51:15
460	373	59	Donncha Long	1649	M30-34	IRL	01:20:58	06:11:37	04:05:21	11:53:12
461	374	60	Ido Heller	1625	M30-34	ISR	01:08:26	06:15:49	04:18:10	11:54:07
474	385	61	Jim Gazzale	1615	M30-34	USA	01:08:52	05:59:46	04:35:32	11:55:52
475	386	62	Evan Tobey	1711	M30-34	USA	01:11:26	06:16:45	04:12:33	11:55:56
490	397	63	James Deom	819	M30-34	USA	01:04:04	05:58:09	04:45:52	11:57:56