Jeffrey Vangura -
Ironman Lake Placid 2017

Quick facts

1992/1455/166All/Gender/AG

M30-34Age group

1714Bib number

USANationality


1:12:11	6:23:16	7:57:52	15:58:34

Compare Jeffrey Vangura with other athletes!

1714 Vangura

1642 Kratz ×

1723 Yang ×

276 Shand ×

1618 Gomez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:54	00:35:54	01:53 min/100m	-01:08 (78.) ●	-02:32 (557.) ●	-02:57 (727.) ●
Swim	3.8 km	01:12:11	00:36:17	01:54 min/100m	-03:21 (57.) ●	-04:40 (381.) ●	-05:03 (502.) ●
Swim	3.8 km	01:12:11	01:12:11	01:53 min/100m	-04:29 (69.) ●	-07:12 (462.) ●	-08:00 (603.) ●
Transition		01:21:41	00:09:30	-	+00:09 (107.) ●	-00:39 (716.) ●	-00:36 (988.) ●
Bike	12.2 km	01:48:38	00:26:57	27.16 km/h	-01:02 (63.) ●	-01:38 (499.) ●	-02:12 (570.) ●
Bike	47.3 km	02:52:39	01:04:01	32.9 km/h	-03:17 (70.) ●	-04:01 (484.) ●	-05:19 (560.) ●
Bike	88.5 km	04:20:05	01:27:26	28.27 km/h	-00:21 (92.) ●	-02:33 (670.) ●	-04:14 (821.) ●
Bike	102.2 km	04:53:03	00:32:58	24.93 km/h	-00:22 (94.) ●	-01:12 (669.) ●	-01:59 (807.) ●
Bike	137.4 km	06:06:00	01:12:57	28.95 km/h	-03:38 (75.) ●	-04:58 (528.) ●	-06:20 (631.) ●
Bike	178 km	07:41:01	01:35:01	25.64 km/h	+00:08 (99.) ●	-01:53 (747.) ●	-03:19 (940.) ●
Bike	180.2 km	07:44:57	00:03:56	33.56 km/h	-00:05 (83.) ●	-00:14 (657.) ●	-00:17 (799.) ●
Bike	180.2 km	07:44:57	06:23:16	28.21 km/h	-08:37 (90.) ●	-16:29 (600.) ●	-23:40 (730.) ●
Transition		08:00:42	00:15:45	-	+08:30 (168.) ●	+08:12 (1516.) ●	+08:16 (2124.) ●
Run	5 km	08:40:47	00:40:05	08:01 min/km	+11:41 (171.) ●	+10:08 (1484.) ●	+09:44 (2053.) ●
Run	8.9 km	09:26:57	00:46:10	11:50 min/km	+21:31 (174.) ●	+20:11 (1562.) ●	+19:46 (2180.) ●
Run	13.2 km	10:11:12	00:44:15	10:17 min/km	+16:29 (174.) ●	+15:08 (1543.) ●	+14:46 (2160.) ●
Run	18.7 km	11:20:31	01:09:19	12:36 min/km	+30:29 (174.) ●	+28:42 (1561.) ●	+28:16 (2180.) ●
Run	20.2 km	11:34:03	00:13:32	09:01 min/km	+04:52 (171.) ●	+04:31 (1536.) ●	+04:28 (2152.) ●
Run	25.9 km	12:43:31	01:09:28	12:11 min/km	+30:46 (174.) ●	+28:53 (1558.) ●	+28:37 (2177.) ●
Run	30.1 km	13:33:39	00:50:08	11:56 min/km	+21:16 (174.) ●	+19:59 (1560.) ●	+19:47 (2179.) ●
Run	34 km	14:24:28	00:50:49	13:01 min/km	+19:10 (173.) ●	+17:24 (1545.) ●	+17:10 (2159.) ●
Run	39.6 km	15:31:39	01:07:11	11:59 min/km	+25:34 (172.) ●	+23:21 (1547.) ●	+22:58 (2161.) ●
Run	41 km	15:48:07	00:16:28	11:45 min/km	+07:14 (173.) ●	+06:40 (1547.) ●	+06:33 (2163.) ●
Run	42.2 km	15:58:34	00:10:27	08:42 min/km	+03:42 (172.) ●	+03:15 (1493.) ●	+03:10 (2080.) ●
Run	42.2 km	15:58:34	07:57:52	11:19 min/km	+03:12:44 (174.) ●	+02:58:12 (1563.) ●	+02:55:15 (2182.) ●
Total	226.2 km	15:58:34	15:58:34	14.16 km/h	+03:08:17 (166.) ●	+02:42:04 (1455.) ●	+02:31:15 (1992.) ●

Ovr	Gen	Div	Name	#	AG
1882	1389	161	Zachary Boivin	1575	M30-34	USA	01:35:54	07:10:50	06:23:07	15:34:19
1884	1391	162	Richard Staley	1702	M30-34	USA	01:23:55	07:45:52	06:01:04	15:34:32
1912	1408	163	Kevin George	1616	M30-34	USA	01:34:22	08:12:22	05:32:08	15:41:26
1945	1425	164	Frank Kratz	1642	M30-34	USA	01:17:22	08:42:04	05:21:42	15:49:17
1950	1427	165	Wei Yang	1723	M30-34	USA	01:30:41	07:56:01	05:53:24	15:49:49
1992	1455	166	Jeffrey Vangura	1714	M30-34	USA	01:12:11	06:23:16	07:57:52	15:58:34
2000	1461	167	S. Paul Shand	276	M30-34	USA	01:37:43	08:03:24	06:05:18	16:01:58
2008	1467	168	Daniel Gomez	1618	M30-34	USA	01:39:17	08:06:59	05:44:10	16:03:24
2047	1486	169	Georgios Zavolas	1725	M30-34	USA	01:27:43	08:15:53	06:01:56	16:14:36
2059	1494	170	Caleb Nolen	1670	M30-34	USA	01:45:17	07:59:31	06:07:25	16:16:05