Pouya Ashtiani -
Ironman Lake Placid 2017

Quick facts

1084/846/146All/Gender/AG

M35-39Age group

1731Bib number

USANationality


1:28:40	6:41:59	4:58:26	13:23:45

Compare Pouya Ashtiani with other athletes!

1731 Ashtiani

1878 Paradis ×

1777 Destrempes ×

1859 Meyer ×

1943 Weber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:34	00:43:34	02:17 min/100m	+05:57 (198.) ●	+05:08 (1289.) ●	+04:43 (1744.) ●
Swim	3.8 km	01:28:40	00:45:06	02:22 min/100m	+04:52 (188.) ●	+04:09 (1196.) ●	+03:46 (1615.) ●
Swim	3.8 km	01:28:40	01:28:40	02:20 min/100m	+10:49 (192.) ●	+09:17 (1249.) ●	+08:29 (1687.) ●
Transition		01:38:15	00:09:35	-	-00:12 (123.) ●	-00:34 (732.) ●	-00:31 (1009.) ●
Bike	12.2 km	02:08:24	00:30:09	24.28 km/h	+01:44 (174.) ●	+01:34 (1117.) ●	+01:00 (1390.) ●
Bike	47.3 km	03:16:53	01:08:29	30.75 km/h	+01:02 (141.) ●	+00:27 (886.) ●	-00:51 (1074.) ●
Bike	88.5 km	04:48:26	01:31:33	27 km/h	+02:42 (149.) ●	+01:34 (900.) ●	-00:07 (1113.) ●
Bike	102.2 km	05:22:27	00:34:01	24.16 km/h	+00:26 (130.) ●	-00:09 (816.) ●	-00:56 (1001.) ●
Bike	137.4 km	06:37:48	01:15:21	28.03 km/h	-01:22 (112.) ●	-02:34 (665.) ●	-03:56 (812.) ●
Bike	178 km	08:16:09	01:38:21	24.77 km/h	+03:16 (143.) ●	+01:27 (903.) ●	+00:01 (1151.) ●
Bike	180.2 km	08:20:14	00:04:05	32.33 km/h	+00:01 (127.) ●	-00:05 (823.) ●	-00:08 (1009.) ●
Bike	180.2 km	08:20:14	06:41:59	26.9 km/h	+07:49 (141.) ●	+02:14 (850.) ●	-04:57 (1045.) ●
Transition		08:25:19	00:05:05	-	-02:00 (60.) ●	-02:28 (403.) ●	-02:24 (569.) ●
Run	5 km	08:53:43	00:28:24	05:40 min/km	-00:21 (124.) ●	-01:33 (681.) ●	-01:57 (886.) ●
Run	8.9 km	09:18:55	00:25:12	06:27 min/km	+00:20 (139.) ●	-00:47 (781.) ●	-01:12 (1014.) ●
Run	13.2 km	09:47:15	00:28:20	06:35 min/km	+00:14 (133.) ●	-00:47 (782.) ●	-01:09 (1032.) ●
Run	18.7 km	10:29:06	00:41:51	07:36 min/km	+03:18 (153.) ●	+01:14 (901.) ●	+00:48 (1211.) ●
Run	20.2 km	10:38:13	00:09:07	06:04 min/km	+00:29 (155.) ●	+00:06 (907.) ●	+00:03 (1229.) ●
Run	25.9 km	11:21:22	00:43:09	07:34 min/km	+03:58 (166.) ●	+02:34 (1014.) ●	+02:18 (1372.) ●
Run	30.1 km	11:53:04	00:31:42	07:32 min/km	+02:52 (162.) ●	+01:33 (991.) ●	+01:21 (1348.) ●
Run	34 km	12:27:03	00:33:59	08:42 min/km	+01:54 (144.) ●	+00:34 (892.) ●	+00:20 (1212.) ●
Run	39.6 km	13:09:14	00:42:11	07:31 min/km	+00:04 (125.) ●	-01:39 (749.) ●	-02:02 (1001.) ●
Run	41 km	13:17:34	00:08:20	05:57 min/km	-01:02 (91.) ●	-01:28 (507.) ●	-01:35 (649.) ●
Run	42.2 km	13:23:45	00:06:11	05:09 min/km	-00:39 (89.) ●	-01:01 (526.) ●	-01:06 (655.) ●
Run	42.2 km	13:23:45	04:58:26	07:04 min/km	+11:07 (139.) ●	-01:14 (831.) ●	-04:11 (1100.) ●
Total	226.2 km	13:23:45	13:23:45	16.89 km/h	+27:33 (146.) ●	+07:15 (846.) ●	-03:34 (1084.) ●

Ovr	Gen	Div	Name	#	AG
1046	817	141	Quentin Cummings	1770	M35-39	USA	01:11:21	06:38:34	05:07:02	13:18:06
1048	819	142	Chad Douglas	168	M35-39	USA	01:34:16	06:40:35	04:49:04	13:18:16
1067	834	143	Carlos Rios	1896	M35-39	USA	01:33:30	07:02:18	04:27:51	13:21:07
1074	839	144	Michel Paradis	1878	M35-39	CAN	01:28:53	06:38:30	04:57:26	13:21:51
1082	844	145	Simon Destrempes	1777	M35-39	CAN	01:24:17	06:12:20	05:26:59	13:22:50
1084	846	146	Pouya Ashtiani	1731	M35-39	USA	01:28:40	06:41:59	04:58:26	13:23:45
1089	851	147	William Meyer	1859	M35-39	USA	01:28:02	07:10:38	04:28:13	13:24:25
1091	852	148	Michael Weber	1943	M35-39	USA	01:25:35	06:49:01	04:48:55	13:24:33
1104	861	149	Emilio Castronovo	1756	M35-39	CAN	01:09:19	06:51:25	05:12:59	13:26:02
1127	879	150	Jeff Latham	1845	M35-39	USA	01:18:13	06:38:26	05:10:33	13:28:50