Keith Frederick -
Ironman Lake Placid 2017

Quick facts

545/437/76All/Gender/AG

M35-39Age group

1795Bib number

USANationality


1:10:16	6:13:21	4:24:15	12:06:44

Compare Keith Frederick with other athletes!

1795 Frederick

1949 Zamora ×

1808 Gregg ×

678 McHugh ×

1741 Boersma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-02:43 (84.) ●	-03:32 (461.) ●	-03:57 (596.) ●
Swim	3.8 km	01:10:16	00:35:22	01:51 min/100m	-04:52 (56.) ●	-05:35 (311.) ●	-05:58 (398.) ●
Swim	3.8 km	01:10:16	01:10:16	01:50 min/100m	-07:35 (67.) ●	-09:07 (372.) ●	-09:55 (487.) ●
Transition		01:21:02	00:10:46	-	+00:59 (153.) ●	+00:37 (941.) ●	+00:40 (1314.) ●
Bike	12.2 km	01:49:24	00:28:22	25.8 km/h	-00:03 (120.) ●	-00:13 (778.) ●	-00:47 (933.) ●
Bike	47.3 km	02:57:56	01:08:32	30.73 km/h	+01:05 (142.) ●	+00:30 (891.) ●	-00:48 (1080.) ●
Bike	88.5 km	04:19:18	01:21:22	30.38 km/h	-07:29 (56.) ●	-08:37 (362.) ●	-10:18 (414.) ●
Bike	102.2 km	04:50:31	00:31:13	26.33 km/h	-02:22 (77.) ●	-02:57 (470.) ●	-03:44 (545.) ●
Bike	137.4 km	06:03:20	01:12:49	29 km/h	-03:54 (84.) ●	-05:06 (518.) ●	-06:28 (617.) ●
Bike	178 km	07:30:36	01:27:16	27.91 km/h	-07:49 (73.) ●	-09:38 (396.) ●	-11:04 (475.) ●
Bike	180.2 km	07:34:23	00:03:47	34.89 km/h	-00:17 (74.) ●	-00:23 (496.) ●	-00:26 (576.) ●
Bike	180.2 km	07:34:23	06:13:21	28.96 km/h	-20:49 (83.) ●	-26:24 (481.) ●	-33:35 (572.) ●
Transition		07:42:29	00:08:06	-	+01:01 (158.) ●	+00:33 (969.) ●	+00:37 (1376.) ●
Run	5 km	08:06:41	00:24:12	04:50 min/km	-04:33 (38.) ●	-05:45 (198.) ●	-06:09 (231.) ●
Run	8.9 km	08:29:28	00:22:47	05:50 min/km	-02:05 (79.) ●	-03:12 (442.) ●	-03:37 (549.) ●
Run	13.2 km	08:53:22	00:23:54	05:33 min/km	-04:12 (55.) ●	-05:13 (276.) ●	-05:35 (330.) ●
Run	18.7 km	09:30:22	00:37:00	06:43 min/km	-01:33 (104.) ●	-03:37 (547.) ●	-04:03 (707.) ●
Run	20.2 km	09:39:06	00:08:44	05:49 min/km	+00:06 (136.) ●	-00:17 (783.) ●	-00:20 (1050.) ●
Run	25.9 km	10:14:35	00:35:29	06:13 min/km	-03:42 (73.) ●	-05:06 (425.) ●	-05:22 (563.) ●
Run	30.1 km	10:39:58	00:25:23	06:02 min/km	-03:27 (70.) ●	-04:46 (371.) ●	-04:58 (483.) ●
Run	34 km	11:08:00	00:28:02	07:11 min/km	-04:03 (67.) ●	-05:23 (361.) ●	-05:37 (465.) ●
Run	39.6 km	11:50:27	00:42:27	07:34 min/km	+00:20 (126.) ●	-01:23 (769.) ●	-01:46 (1026.) ●
Run	41 km	11:59:52	00:09:25	06:43 min/km	+00:03 (137.) ●	-00:23 (815.) ●	-00:30 (1093.) ●
Run	42.2 km	12:06:44	00:06:52	05:43 min/km	+00:02 (134.) ●	-00:20 (834.) ●	-00:25 (1089.) ●
Run	42.2 km	12:06:44	04:24:15	06:15 min/km	-23:04 (83.) ●	-35:25 (443.) ●	-38:22 (570.) ●
Total	226.2 km	12:06:44	12:06:44	18.68 km/h	-49:28 (76.) ●	-01:09:46 (437.) ●	-01:20:35 (545.) ●

Ovr	Gen	Div	Name	#	AG
484	392	71	Michael Southwell	1919	M35-39	USA	01:18:17	06:00:43	04:27:51	11:57:16
487	394	72	Mark Forsyth	1794	M35-39	USA	01:11:47	06:00:03	04:31:46	11:57:26
506	409	73	Timmothy Gaiser	1797	M35-39	USA	01:08:08	06:37:28	04:04:58	12:00:36
526	422	74	Carlos Zamora	1949	M35-39	ECU	01:16:29	05:47:55	04:44:09	12:03:38
533	427	75	Joshua Gregg	1808	M35-39	USA	01:20:30	06:41:08	03:43:29	12:04:56
545	437	76	Keith Frederick	1795	M35-39	USA	01:10:16	06:13:21	04:24:15	12:06:44
547	439	77	John McHugh	678	M35-39	USA	01:11:53	06:29:34	04:14:25	12:06:57
549	441	78	Bouke Boersma	1741	M35-39	USA	01:28:51	06:05:11	04:20:00	12:07:10
556	445	79	Justin Pape	1876	M35-39	USA	01:17:04	05:51:35	04:45:10	12:08:05
558	447	80	John Hannum	672	M35-39	USA	01:15:26	06:07:18	04:31:59	12:08:51