Craig Demko -
Ironman Lake Placid 2017

Quick facts

867/678/104All/Gender/AG

M45-49Age group

2272Bib number

USANationality


1:24:23	6:19:58	4:51:18	12:55:58

Compare Craig Demko with other athletes!

2272 Demko

2432 Ruttenberg ×

2362 Laurence ×

2496 Zhao ×

2301 Giles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:50	00:41:50	02:12 min/100m	+02:57 (207.) ●	+03:24 (1156.) ●	+02:59 (1557.) ●
Swim	3.8 km	01:24:23	00:42:33	02:14 min/100m	+01:15 (184.) ●	+01:36 (1010.) ●	+01:13 (1349.) ●
Swim	3.8 km	01:24:23	01:24:23	02:13 min/100m	+04:12 (193.) ●	+05:00 (1079.) ●	+04:12 (1447.) ●
Transition		01:36:59	00:12:36	-	+01:52 (208.) ●	+02:27 (1204.) ●	+02:30 (1705.) ●
Bike	12.2 km	02:04:58	00:27:59	26.16 km/h	-00:36 (122.) ●	-00:36 (695.) ●	-01:10 (832.) ●
Bike	47.3 km	03:09:42	01:04:44	32.53 km/h	-03:37 (101.) ●	-03:18 (557.) ●	-04:36 (648.) ●
Bike	88.5 km	04:35:20	01:25:38	28.87 km/h	-04:53 (93.) ●	-04:21 (569.) ●	-06:02 (684.) ●
Bike	102.2 km	05:06:56	00:31:36	26.01 km/h	-02:51 (85.) ●	-02:34 (517.) ●	-03:21 (608.) ●
Bike	137.4 km	06:20:37	01:13:41	28.66 km/h	-04:25 (98.) ●	-04:14 (571.) ●	-05:36 (690.) ●
Bike	178 km	07:53:03	01:32:26	26.35 km/h	-05:03 (102.) ●	-04:28 (616.) ●	-05:54 (768.) ●
Bike	180.2 km	07:56:57	00:03:54	33.85 km/h	-00:12 (106.) ●	-00:16 (629.) ●	-00:19 (765.) ●
Bike	180.2 km	07:56:57	06:19:58	28.46 km/h	-21:37 (93.) ●	-19:47 (559.) ●	-26:58 (681.) ●
Transition		08:04:40	00:07:43	-	-00:15 (157.) ●	+00:10 (907.) ●	+00:14 (1273.) ●
Run	5 km	08:31:45	00:27:05	05:25 min/km	-03:37 (72.) ●	-02:52 (520.) ●	-03:16 (666.) ●
Run	8.9 km	08:53:46	00:22:01	05:38 min/km	-04:35 (54.) ●	-03:58 (350.) ●	-04:23 (423.) ●
Run	13.2 km	09:17:49	00:24:03	05:35 min/km	-05:54 (39.) ●	-05:04 (293.) ●	-05:26 (352.) ●
Run	18.7 km	09:57:56	00:40:07	07:17 min/km	-01:44 (124.) ●	-00:30 (773.) ●	-00:56 (1024.) ●
Run	20.2 km	10:05:24	00:07:28	04:58 min/km	-01:49 (40.) ●	-01:33 (314.) ●	-01:36 (388.) ●
Run	25.9 km	10:46:40	00:41:16	07:14 min/km	-00:44 (139.) ●	+00:41 (870.) ●	+00:25 (1175.) ●
Run	30.1 km	11:16:18	00:29:38	07:03 min/km	-01:25 (124.) ●	-00:31 (787.) ●	-00:43 (1062.) ●
Run	34 km	11:50:31	00:34:13	08:46 min/km	-00:11 (154.) ●	+00:48 (915.) ●	+00:34 (1241.) ●
Run	39.6 km	12:36:32	00:46:01	08:13 min/km	+00:51 (176.) ●	+02:11 (1011.) ●	+01:48 (1370.) ●
Run	41 km	12:48:08	00:11:36	08:17 min/km	+01:28 (213.) ●	+01:48 (1212.) ●	+01:41 (1675.) ●
Run	42.2 km	12:55:58	00:07:50	06:31 min/km	+00:22 (192.) ●	+00:38 (1120.) ●	+00:33 (1520.) ●
Run	42.2 km	12:55:58	04:51:18	06:54 min/km	-17:18 (110.) ●	-08:22 (734.) ●	-11:19 (977.) ●
Total	226.2 km	12:55:58	12:55:58	17.49 km/h	-33:06 (104.) ●	-20:32 (678.) ●	-31:21 (867.) ●

Ovr	Gen	Div	Name	#	AG
826	649	99	Guy Leibstein	2366	M45-49	USA	01:15:56	05:38:39	05:43:09	12:49:46
839	656	100	Martin Scrive	2440	M45-49	CAN	01:23:11	05:36:34	05:37:51	12:51:41
847	662	101	Daniel Zupu	2498	M45-49	CAN	01:17:47	06:47:16	04:37:02	12:52:58
848	663	102	Devon Ruttenberg	2432	M45-49	USA	01:18:05	06:24:10	04:57:24	12:53:08
855	670	103	Stephan Laurence	2362	M45-49	CAN	01:08:48	06:32:20	04:57:17	12:54:06
867	678	104	Craig Demko	2272	M45-49	USA	01:24:23	06:19:58	04:51:18	12:55:58
874	684	105	Yang Zhao	2496	M45-49	CAN	01:30:27	07:00:00	04:04:00	12:56:35
876	686	106	Geraint Giles	2301	M45-49	GBR	01:18:45	06:27:03	04:57:05	12:56:55
882	690	107	Jason Barry	2230	M45-49	USA	01:08:07	06:28:05	05:00:54	12:57:48
884	692	108	Hugo Gaillardetz	2294	M45-49	CAN	01:25:12	06:05:33	05:03:32	12:58:02