Paul Hoda -
Ironman Lake Placid 2017

Quick facts

396/323/44All/Gender/AG

M45-49Age group

2329Bib number

USANationality


1:17:14	5:46:03	4:23:39	11:43:16

Compare Paul Hoda with other athletes!

2329 Hoda

2445 Silverman ×

723 O'Donnell ×

721 Labutin ×

2327 Hay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	-00:21 (149.) ●	+00:06 (853.) ●	-00:19 (1120.) ●
Swim	3.8 km	01:17:14	00:38:42	02:02 min/100m	-02:36 (97.) ●	-02:15 (615.) ●	-02:38 (809.) ●
Swim	3.8 km	01:17:14	01:17:14	02:01 min/100m	-02:57 (119.) ●	-02:09 (736.) ●	-02:57 (973.) ●
Transition		01:27:21	00:10:07	-	-00:37 (128.) ●	-00:02 (823.) ●	+00:01 (1148.) ●
Bike	12.2 km	01:53:49	00:26:28	27.66 km/h	-02:07 (69.) ●	-02:07 (409.) ●	-02:41 (461.) ●
Bike	47.3 km	02:57:07	01:03:18	33.27 km/h	-05:03 (76.) ●	-04:44 (431.) ●	-06:02 (494.) ●
Bike	88.5 km	04:16:10	01:19:03	31.27 km/h	-11:28 (42.) ●	-10:56 (254.) ●	-12:37 (282.) ●
Bike	102.2 km	04:44:30	00:28:20	29.01 km/h	-06:07 (30.) ●	-05:50 (176.) ●	-06:37 (192.) ●
Bike	137.4 km	05:52:30	01:08:00	31.06 km/h	-10:06 (45.) ●	-09:55 (262.) ●	-11:17 (290.) ●
Bike	178 km	07:09:42	01:17:12	31.55 km/h	-20:17 (11.) ●	-19:42 (90.) ●	-21:08 (92.) ●
Bike	180.2 km	07:13:24	00:03:42	35.68 km/h	-00:24 (70.) ●	-00:28 (396.) ●	-00:31 (451.) ●
Bike	180.2 km	07:13:24	05:46:03	31.24 km/h	-55:32 (33.) ●	-53:42 (204.) ●	-01:00:53 (224.) ●
Transition		07:19:37	00:06:13	-	-01:45 (104.) ●	-01:20 (630.) ●	-01:16 (884.) ●
Run	5 km	07:46:09	00:26:32	05:18 min/km	-04:10 (61.) ●	-03:25 (442.) ●	-03:49 (554.) ●
Run	8.9 km	08:08:43	00:22:34	05:47 min/km	-04:02 (63.) ●	-03:25 (417.) ●	-03:50 (515.) ●
Run	13.2 km	08:34:36	00:25:53	06:01 min/km	-04:04 (76.) ●	-03:14 (509.) ●	-03:36 (651.) ●
Run	18.7 km	09:10:32	00:35:56	06:32 min/km	-05:55 (70.) ●	-04:41 (466.) ●	-05:07 (588.) ●
Run	20.2 km	09:18:31	00:07:59	05:19 min/km	-01:18 (78.) ●	-01:02 (505.) ●	-01:05 (650.) ●
Run	25.9 km	09:55:47	00:37:16	06:32 min/km	-04:44 (83.) ●	-03:19 (563.) ●	-03:35 (750.) ●
Run	30.1 km	10:21:03	00:25:16	06:00 min/km	-05:47 (51.) ●	-04:53 (356.) ●	-05:05 (462.) ●
Run	34 km	10:48:45	00:27:42	07:06 min/km	-06:42 (48.) ●	-05:43 (343.) ●	-05:57 (435.) ●
Run	39.6 km	11:28:24	00:39:39	07:04 min/km	-05:31 (84.) ●	-04:11 (540.) ●	-04:34 (712.) ●
Run	41 km	11:37:00	00:08:36	06:08 min/km	-01:32 (84.) ●	-01:12 (577.) ●	-01:19 (753.) ●
Run	42.2 km	11:43:16	00:06:16	05:13 min/km	-01:12 (85.) ●	-00:56 (555.) ●	-01:01 (710.) ●
Run	42.2 km	11:43:16	04:23:39	06:14 min/km	-44:57 (59.) ●	-36:01 (436.) ●	-38:58 (558.) ●
Total	226.2 km	11:43:16	11:43:16	19.3 km/h	-01:45:48 (44.) ●	-01:33:14 (323.) ●	-01:44:03 (396.) ●

Ovr	Gen	Div	Name	#	AG
341	283	39	Stephen Ripley	2424	M45-49	USA	01:15:00	05:57:17	03:58:47	11:33:47
362	297	40	Dan Greer	2311	M45-49	USA	01:17:09	05:31:15	04:36:19	11:37:11
372	306	41	Brett Porter	409	M45-49	USA	01:02:11	06:02:17	04:25:10	11:39:11
387	316	42	Adam Silverman	2445	M45-49	USA	00:53:08	05:53:23	04:47:30	11:42:24
395	322	43	Sean O'Donnell	723	M45-49	USA	01:05:06	06:07:08	04:20:28	11:43:13
396	323	44	Paul Hoda	2329	M45-49	USA	01:17:14	05:46:03	04:23:39	11:43:16
402	327	45	Roman Labutin	721	M45-49	USA	01:11:40	05:40:26	04:39:09	11:43:44
404	328	46	Anthony Hay	2327	M45-49	USA	01:15:54	06:09:15	03:58:24	11:44:14
412	334	47	Craig Vitale	414	M45-49	USA	01:02:28	05:27:18	05:08:20	11:45:43
417	338	48	Nicolas Martel	543	M45-49	CAN	01:07:11	06:18:01	04:08:41	11:46:54