Ray Insalaco -
Ironman Lake Placid 2017

Quick facts

1683/1254/227All/Gender/AG

M45-49Age group

2337Bib number

USANationality


1:17:14	6:31:06	6:46:36	14:54:54

Compare Ray Insalaco with other athletes!

2337 Insalaco

2370 Liuzzo ×

2405 Oatman ×

539 Kowal ×

2328 Hayes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-01:14 (128.) ●	-00:47 (758.) ●	-01:12 (999.) ●
Swim	3.8 km	01:17:14	00:39:35	02:05 min/100m	-01:43 (117.) ●	-01:22 (712.) ●	-01:45 (944.) ●
Swim	3.8 km	01:17:14	01:17:14	02:01 min/100m	-02:57 (120.) ●	-02:09 (737.) ●	-02:57 (974.) ●
Transition		01:29:53	00:12:39	-	+01:55 (209.) ●	+02:30 (1207.) ●	+02:33 (1711.) ●
Bike	12.2 km	01:56:50	00:26:57	27.16 km/h	-01:38 (84.) ●	-01:38 (498.) ●	-02:12 (569.) ●
Bike	47.3 km	02:59:54	01:03:04	33.39 km/h	-05:17 (72.) ●	-04:58 (413.) ●	-06:16 (472.) ●
Bike	88.5 km	04:30:07	01:30:13	27.4 km/h	-00:18 (137.) ●	+00:14 (832.) ●	-01:27 (1018.) ●
Bike	102.2 km	05:04:08	00:34:01	24.16 km/h	-00:26 (141.) ●	-00:09 (815.) ●	-00:56 (1000.) ●
Bike	137.4 km	06:20:10	01:16:02	27.78 km/h	-02:04 (119.) ●	-01:53 (698.) ●	-03:15 (854.) ●
Bike	178 km	07:57:19	01:37:09	25.07 km/h	-00:20 (146.) ●	+00:15 (851.) ●	-01:11 (1080.) ●
Bike	180.2 km	08:00:59	00:03:40	36 km/h	-00:26 (67.) ●	-00:30 (358.) ●	-00:33 (411.) ●
Bike	180.2 km	08:00:59	06:31:06	27.65 km/h	-10:29 (118.) ●	-08:39 (703.) ●	-15:50 (855.) ●
Transition		08:08:18	00:07:19	-	-00:39 (139.) ●	-00:14 (816.) ●	-00:10 (1155.) ●
Run	5 km	08:43:32	00:35:14	07:02 min/km	+04:32 (236.) ●	+05:17 (1315.) ●	+04:53 (1795.) ●
Run	8.9 km	09:13:56	00:30:24	07:47 min/km	+03:48 (221.) ●	+04:25 (1273.) ●	+04:00 (1731.) ●
Run	13.2 km	09:47:17	00:33:21	07:45 min/km	+03:24 (213.) ●	+04:14 (1222.) ●	+03:52 (1660.) ●
Run	18.7 km	10:47:02	00:59:45	10:51 min/km	+17:54 (280.) ●	+19:08 (1543.) ●	+18:42 (2156.) ●
Run	20.2 km	10:59:13	00:12:11	08:07 min/km	+02:54 (265.) ●	+03:10 (1483.) ●	+03:07 (2074.) ●
Run	25.9 km	12:08:47	01:09:34	12:12 min/km	+27:34 (283.) ●	+28:59 (1559.) ●	+28:43 (2178.) ●
Run	30.1 km	12:48:36	00:39:49	09:28 min/km	+08:46 (265.) ●	+09:40 (1459.) ●	+09:28 (2043.) ●
Run	34 km	13:35:04	00:46:28	11:54 min/km	+12:04 (269.) ●	+13:03 (1504.) ●	+12:49 (2110.) ●
Run	39.6 km	14:33:35	00:58:31	10:26 min/km	+13:21 (265.) ●	+14:41 (1484.) ●	+14:18 (2071.) ●
Run	41 km	14:46:37	00:13:02	09:18 min/km	+02:54 (250.) ●	+03:14 (1396.) ●	+03:07 (1936.) ●
Run	42.2 km	14:54:54	00:08:17	06:54 min/km	+00:49 (214.) ●	+01:05 (1223.) ●	+01:00 (1673.) ●
Run	42.2 km	14:54:54	06:46:36	09:38 min/km	+01:38:00 (273.) ●	+01:46:56 (1523.) ●	+01:43:59 (2126.) ●
Total	226.2 km	14:54:54	14:54:54	15.17 km/h	+01:25:50 (227.) ●	+01:38:24 (1254.) ●	+01:27:35 (1683.) ●

Ovr	Gen	Div	Name	#	AG
1635	1223	222	Scott Ahrendt	2214	M45-49	USA	01:17:02	06:36:13	06:31:48	14:44:26
1646	1231	223	Andrew Moyer	2399	M45-49	USA	01:17:40	07:36:27	05:36:22	14:47:07
1653	1234	224	Daniel Ibarra Pina	2336	M45-49	MEX	01:30:30	07:59:48	04:56:03	14:47:57
1656	1236	225	Ray Liuzzo	2370	M45-49	USA	01:21:46	07:06:08	06:03:18	14:48:36
1669	1244	226	Rusty Oatman	2405	M45-49	USA	01:27:54	06:50:21	06:13:39	14:51:10
1683	1254	227	Ray Insalaco	2337	M45-49	USA	01:17:14	06:31:06	06:46:36	14:54:54
1685	1256	228	Stephen Kowal	539	M45-49	USA	01:40:45	07:21:01	05:37:23	14:55:19
1696	1264	229	Ryan Hayes	2328	M45-49	USA	01:20:28	07:13:55	05:51:53	14:57:20
1711	1272	230	Marcus Cree	2267	M45-49	USA	01:48:27	07:35:51	05:10:10	15:00:27
1712	1273	231	Steven Pugh	2418	M45-49	CAN	01:31:10	07:14:09	05:48:38	15:00:35