John Lawrence -
Ironman Lake Placid 2017

Quick facts

2001/1462/265All/Gender/AG

M45-49Age group

2363Bib number

USANationality


1:10:26	7:46:00	6:46:32	16:02:31

Compare John Lawrence with other athletes!

2363 Lawrence

2463 Tone ×

2395 Moore ×

2426 Roher ×

2477 Walters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-04:35 (59.) ●	-04:08 (401.) ●	-04:33 (519.) ●
Swim	3.8 km	01:10:26	00:36:08	01:54 min/100m	-05:10 (52.) ●	-04:49 (359.) ●	-05:12 (472.) ●
Swim	3.8 km	01:10:26	01:10:26	01:51 min/100m	-09:45 (57.) ●	-08:57 (383.) ●	-09:45 (500.) ●
Transition		01:21:35	00:11:09	-	+00:25 (164.) ●	+01:00 (1004.) ●	+01:03 (1408.) ●
Bike	12.2 km	01:53:10	00:31:35	23.18 km/h	+03:00 (246.) ●	+03:00 (1330.) ●	+02:26 (1723.) ●
Bike	47.3 km	03:08:39	01:15:29	27.9 km/h	+07:08 (236.) ●	+07:27 (1317.) ●	+06:09 (1719.) ●
Bike	88.5 km	04:51:01	01:42:22	24.15 km/h	+11:51 (249.) ●	+12:23 (1344.) ●	+10:42 (1794.) ●
Bike	102.2 km	05:30:33	00:39:32	20.79 km/h	+05:05 (249.) ●	+05:22 (1346.) ●	+04:35 (1780.) ●
Bike	137.4 km	07:02:27	01:31:54	22.98 km/h	+13:48 (264.) ●	+13:59 (1424.) ●	+12:37 (1939.) ●
Bike	178 km	09:03:22	02:00:55	20.15 km/h	+23:26 (275.) ●	+24:01 (1497.) ●	+22:35 (2073.) ●
Bike	180.2 km	09:07:35	00:04:13	31.3 km/h	+00:07 (165.) ●	+00:03 (965.) ●	±00:00 (1208.) ●
Bike	180.2 km	09:07:35	07:46:00	23.2 km/h	+01:04:25 (259.) ●	+01:06:15 (1409.) ●	+59:04 (1897.) ●
Transition		09:15:59	00:08:24	-	+00:26 (172.) ●	+00:51 (1022.) ●	+00:55 (1448.) ●
Run	5 km	09:50:15	00:34:16	06:51 min/km	+03:34 (222.) ●	+04:19 (1254.) ●	+03:55 (1710.) ●
Run	8.9 km	10:21:09	00:30:54	07:55 min/km	+04:18 (225.) ●	+04:55 (1298.) ●	+04:30 (1768.) ●
Run	13.2 km	10:59:46	00:38:37	08:58 min/km	+08:40 (265.) ●	+09:30 (1466.) ●	+09:08 (2035.) ●
Run	18.7 km	11:52:16	00:52:30	09:32 min/km	+10:39 (263.) ●	+11:53 (1450.) ●	+11:27 (2025.) ●
Run	20.2 km	12:05:14	00:12:58	08:38 min/km	+03:41 (272.) ●	+03:57 (1521.) ●	+03:54 (2131.) ●
Run	25.9 km	13:03:13	00:57:59	10:10 min/km	+15:59 (273.) ●	+17:24 (1529.) ●	+17:08 (2143.) ●
Run	30.1 km	13:47:53	00:44:40	10:38 min/km	+13:37 (279.) ●	+14:31 (1543.) ●	+14:19 (2159.) ●
Run	34 km	14:36:55	00:49:02	12:34 min/km	+14:38 (277.) ●	+15:37 (1534.) ●	+15:23 (2147.) ●
Run	39.6 km	15:38:04	01:01:09	10:55 min/km	+15:59 (273.) ●	+17:19 (1516.) ●	+16:56 (2121.) ●
Run	41 km	15:52:20	00:14:16	10:11 min/km	+04:08 (267.) ●	+04:28 (1490.) ●	+04:21 (2080.) ●
Run	42.2 km	16:02:31	00:10:11	08:29 min/km	+02:43 (263.) ●	+02:59 (1469.) ●	+02:54 (2046.) ●
Run	42.2 km	16:02:31	06:46:32	09:38 min/km	+01:37:56 (272.) ●	+01:46:52 (1522.) ●	+01:43:55 (2125.) ●
Total	226.2 km	16:02:31	16:02:31	14.1 km/h	+02:33:27 (265.) ●	+02:46:01 (1462.) ●	+02:35:12 (2001.) ●

Ovr	Gen	Div	Name	#	AG
1977	1445	260	Jose Lopez	2372	M45-49	USA	01:28:36	08:10:37	05:53:52	15:55:13
1980	1446	261	Mike Andrews	2218	M45-49	USA	01:34:49	07:28:45	06:17:23	15:55:54
1990	1453	262	Jonathan Sherwood	2443	M45-49	USA	01:43:13	07:55:57	06:04:21	15:58:28
1993	1456	263	Ted Tone	2463	M45-49	USA	01:26:11	07:59:50	06:05:34	15:59:35
1994	1457	264	Christopher Moore	2395	M45-49	USA	01:18:34	07:50:31	06:25:58	15:59:47
2001	1462	265	John Lawrence	2363	M45-49	USA	01:10:26	07:46:00	06:46:32	16:02:31
2004	1464	266	David Roher	2426	M45-49	USA	01:26:54	08:02:25	06:14:30	16:02:55
2007	1466	267	Rendal Walters	2477	M45-49	USA	01:46:49	07:27:36	06:25:41	16:03:19
2016	1471	268	Mike Eimers	2279	M45-49	CAN	01:51:02	07:40:22	06:08:43	16:05:24
2033	1478	269	Frank Campeau	2250	M45-49	USA	01:14:06	07:18:21	07:15:34	16:10:57