Alan Lonsberry -
Ironman Lake Placid 2017

Quick facts

1329/1013/170All/Gender/AG

M45-49Age group

2371Bib number

USANationality


1:18:52	6:50:52	5:26:35	13:53:21

Compare Alan Lonsberry with other athletes!

2371 Lonsberry

2211 Abrego ×

2259 Christopher ×

2420 Reid ×

2246 Butler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-00:43 (140.) ●	-00:16 (811.) ●	-00:41 (1067.) ●
Swim	3.8 km	01:18:52	00:40:42	02:08 min/100m	-00:36 (141.) ●	-00:15 (832.) ●	-00:38 (1102.) ●
Swim	3.8 km	01:18:52	01:18:52	02:04 min/100m	-01:19 (143.) ●	-00:31 (828.) ●	-01:19 (1090.) ●
Transition		01:30:01	00:11:09	-	+00:25 (165.) ●	+01:00 (1005.) ●	+01:03 (1409.) ●
Bike	12.2 km	01:59:35	00:29:34	24.76 km/h	+00:59 (178.) ●	+00:59 (1016.) ●	+00:25 (1247.) ●
Bike	47.3 km	03:08:40	01:09:05	30.48 km/h	+00:44 (168.) ●	+01:03 (934.) ●	-00:15 (1139.) ●
Bike	88.5 km	04:40:41	01:32:01	26.86 km/h	+01:30 (158.) ●	+02:02 (926.) ●	+00:21 (1149.) ●
Bike	102.2 km	05:15:23	00:34:42	23.69 km/h	+00:15 (156.) ●	+00:32 (893.) ●	-00:15 (1109.) ●
Bike	137.4 km	06:35:47	01:20:24	26.27 km/h	+02:18 (185.) ●	+02:29 (983.) ●	+01:07 (1243.) ●
Bike	178 km	08:17:02	01:41:15	24.06 km/h	+03:46 (178.) ●	+04:21 (1015.) ●	+02:55 (1311.) ●
Bike	180.2 km	08:20:53	00:03:51	34.29 km/h	-00:15 (97.) ●	-00:19 (567.) ●	-00:22 (680.) ●
Bike	180.2 km	08:20:53	06:50:52	26.32 km/h	+09:17 (173.) ●	+11:07 (957.) ●	+03:56 (1206.) ●
Transition		08:26:46	00:05:53	-	-02:05 (88.) ●	-01:40 (571.) ●	-01:36 (801.) ●
Run	5 km	08:59:04	00:32:18	06:27 min/km	+01:36 (188.) ●	+02:21 (1129.) ●	+01:57 (1519.) ●
Run	8.9 km	09:31:16	00:32:12	08:15 min/km	+05:36 (245.) ●	+06:13 (1367.) ●	+05:48 (1873.) ●
Run	13.2 km	10:02:23	00:31:07	07:14 min/km	+01:10 (185.) ●	+02:00 (1068.) ●	+01:38 (1425.) ●
Run	18.7 km	10:47:48	00:45:25	08:15 min/km	+03:34 (198.) ●	+04:48 (1156.) ●	+04:22 (1575.) ●
Run	20.2 km	10:58:20	00:10:32	07:01 min/km	+01:15 (220.) ●	+01:31 (1258.) ●	+01:28 (1759.) ●
Run	25.9 km	11:44:18	00:45:58	08:03 min/km	+03:58 (203.) ●	+05:23 (1184.) ●	+05:07 (1632.) ●
Run	30.1 km	12:19:14	00:34:56	08:19 min/km	+03:53 (215.) ●	+04:47 (1224.) ●	+04:35 (1692.) ●
Run	34 km	12:59:05	00:39:51	10:13 min/km	+05:27 (232.) ●	+06:26 (1277.) ●	+06:12 (1768.) ●
Run	39.6 km	13:40:01	00:40:56	07:18 min/km	-04:14 (101.) ●	-02:54 (647.) ●	-03:17 (856.) ●
Run	41 km	13:47:44	00:07:43	05:30 min/km	-02:25 (43.) ●	-02:05 (318.) ●	-02:12 (380.) ●
Run	42.2 km	13:53:21	00:05:37	04:40 min/km	-01:51 (40.) ●	-01:35 (275.) ●	-01:40 (317.) ●
Run	42.2 km	13:53:21	05:26:35	07:44 min/km	+17:59 (188.) ●	+26:55 (1101.) ●	+23:58 (1496.) ●
Total	226.2 km	13:53:21	13:53:21	16.29 km/h	+24:17 (170.) ●	+36:51 (1013.) ●	+26:02 (1329.) ●

Ovr	Gen	Div	Name	#	AG
1279	983	165	Scott Boyd	2242	M45-49	USA	01:18:21	06:50:44	05:15:59	13:47:48
1305	999	166	Isaac Keselman	114	M45-49	USA	01:07:15	06:33:53	05:56:57	13:50:40
1308	1002	167	Alex Bykov	2247	M45-49	USA	01:23:40	06:46:42	05:17:57	13:51:02
1310	1003	168	Angel Abrego	2211	M45-49	USA	01:12:46	07:17:56	05:04:51	13:51:13
1326	1011	169	Eric Christopher	2259	M45-49	USA	01:26:16	06:39:31	05:31:24	13:53:07
1329	1013	170	Alan Lonsberry	2371	M45-49	USA	01:18:52	06:50:52	05:26:35	13:53:21
1336	1018	171	Shawn Reid	2420	M45-49	CAN	01:19:10	06:44:18	05:36:58	13:54:17
1348	1030	172	William Butler	2246	M45-49	USA	01:34:31	06:48:00	05:11:36	13:55:57
1357	1035	173	Jay Kim	2347	M45-49	USA	01:28:23	07:10:44	04:58:21	13:58:13
1366	1040	174	Scott Jones	2341	M45-49	USA	01:31:28	06:46:02	05:05:26	14:00:25