Steve Proulx -
Ironman Lake Placid 2017

Quick facts

704/557/85All/Gender/AG

M45-49Age group

2417Bib number

CANNationality


1:14:21	6:38:39	4:25:05	12:34:33

Compare Steve Proulx with other athletes!

2417 Proulx

2439 Schulz ×

2321 Hammond ×

2307 Goodman ×

2276 Dillenbeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	-02:40 (89.) ●	-02:13 (585.) ●	-02:38 (767.) ●
Swim	3.8 km	01:14:21	00:38:08	02:00 min/100m	-03:10 (86.) ●	-02:49 (548.) ●	-03:12 (726.) ●
Swim	3.8 km	01:14:21	01:14:21	01:57 min/100m	-05:50 (88.) ●	-05:02 (576.) ●	-05:50 (755.) ●
Transition		01:23:30	00:09:09	-	-01:35 (94.) ●	-01:00 (659.) ●	-00:57 (917.) ●
Bike	12.2 km	01:53:40	00:30:10	24.27 km/h	+01:35 (198.) ●	+01:35 (1120.) ●	+01:01 (1393.) ●
Bike	47.3 km	03:02:15	01:08:35	30.71 km/h	+00:14 (161.) ●	+00:33 (896.) ●	-00:45 (1085.) ●
Bike	88.5 km	04:33:14	01:30:59	27.17 km/h	+00:28 (145.) ●	+01:00 (864.) ●	-00:41 (1067.) ●
Bike	102.2 km	05:07:37	00:34:23	23.91 km/h	-00:04 (146.) ●	+00:13 (858.) ●	-00:34 (1058.) ●
Bike	137.4 km	06:23:42	01:16:05	27.76 km/h	-02:01 (120.) ●	-01:50 (701.) ●	-03:12 (858.) ●
Bike	178 km	07:58:04	01:34:22	25.81 km/h	-03:07 (118.) ●	-02:32 (713.) ●	-03:58 (896.) ●
Bike	180.2 km	08:02:09	00:04:05	32.33 km/h	-00:01 (139.) ●	-00:05 (825.) ●	-00:08 (1012.) ●
Bike	180.2 km	08:02:09	06:38:39	27.12 km/h	-02:56 (135.) ●	-01:06 (802.) ●	-08:17 (985.) ●
Transition		08:09:28	00:07:19	-	-00:39 (140.) ●	-00:14 (817.) ●	-00:10 (1156.) ●
Run	5 km	08:38:12	00:28:44	05:44 min/km	-01:58 (123.) ●	-01:13 (728.) ●	-01:37 (950.) ●
Run	8.9 km	09:01:55	00:23:43	06:04 min/km	-02:53 (89.) ●	-02:16 (576.) ●	-02:41 (733.) ●
Run	13.2 km	09:27:32	00:25:37	05:57 min/km	-04:20 (67.) ●	-03:30 (462.) ●	-03:52 (597.) ●
Run	18.7 km	10:02:46	00:35:14	06:24 min/km	-06:37 (62.) ●	-05:23 (410.) ●	-05:49 (511.) ●
Run	20.2 km	10:10:56	00:08:10	05:26 min/km	-01:07 (93.) ●	-00:51 (577.) ●	-00:54 (752.) ●
Run	25.9 km	10:44:56	00:34:00	05:57 min/km	-08:00 (45.) ●	-06:35 (337.) ●	-06:51 (430.) ●
Run	30.1 km	11:09:57	00:25:01	05:57 min/km	-06:02 (45.) ●	-05:08 (335.) ●	-05:20 (432.) ●
Run	34 km	11:38:20	00:28:23	07:16 min/km	-06:01 (60.) ●	-05:02 (397.) ●	-05:16 (515.) ●
Run	39.6 km	12:17:54	00:39:34	07:03 min/km	-05:36 (81.) ●	-04:16 (534.) ●	-04:39 (701.) ●
Run	41 km	12:27:15	00:09:21	06:40 min/km	-00:47 (128.) ●	-00:27 (797.) ●	-00:34 (1060.) ●
Run	42.2 km	12:34:33	00:07:18	06:04 min/km	-00:10 (173.) ●	+00:06 (988.) ●	+00:01 (1307.) ●
Run	42.2 km	12:34:33	04:25:05	06:16 min/km	-43:31 (62.) ●	-34:35 (455.) ●	-37:32 (587.) ●
Total	226.2 km	12:34:33	12:34:33	17.99 km/h	-54:31 (85.) ●	-41:57 (557.) ●	-52:46 (704.) ●

Ovr	Gen	Div	Name	#	AG
674	534	80	James Cimador	254	M45-49	USA	01:24:57	06:20:16	04:27:40	12:29:23
674	534	80	Michael Cenci	2255	M45-49	USA	01:13:44	06:49:37	04:07:10	12:29:24
676	536	82	Vincent Mancini	542	M45-49	USA	01:09:27	06:21:59	04:42:18	12:29:28
695	553	83	Jim Schulz	2439	M45-49	USA	01:12:27	06:31:20	04:30:11	12:32:57
703	556	84	Gary Hammond	2321	M45-49	USA	01:24:03	06:26:38	04:30:18	12:34:12
704	557	85	Eric Goodman	2307	M45-49	USA	01:08:48	06:45:23	04:18:57	12:34:34
704	557	85	Steve Proulx	2417	M45-49	CAN	01:14:21	06:38:39	04:25:05	12:34:33
720	570	87	Brian Dillenbeck	2276	M45-49	USA	01:18:47	06:31:03	04:29:02	12:36:21
726	574	88	Dawes Marlatt	408	M45-49	USA	01:21:16	06:20:02	04:43:04	12:37:41
755	597	89	Jason Wagle	2474	M45-49	USA	01:24:24	06:30:29	04:14:21	12:40:43