Ron Kopronica -
Ironman Lake Placid 2017

Quick facts

1422/1081/163All/Gender/AG

M50-54Age group

2612Bib number

USANationality


1:37:29	6:57:48	5:07:28	14:08:18

Compare Ron Kopronica with other athletes!

2612 Kopronica

2555 Duffy ×

195 Tobin ×

193 Riccuiti ×

2659 Nofsinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	+04:06 (180.) ●	+05:00 (1280.) ●	+04:35 (1730.) ●
Swim	3.8 km	01:37:29	00:54:03	02:50 min/100m	+12:23 (216.) ●	+13:06 (1502.) ●	+12:43 (2086.) ●
Swim	3.8 km	01:37:29	01:37:29	02:33 min/100m	+16:29 (204.) ●	+18:06 (1436.) ●	+17:18 (1974.) ●
Transition		01:53:28	00:15:59	-	+05:11 (209.) ●	+05:50 (1466.) ●	+05:53 (2063.) ●
Bike	12.2 km	02:22:57	00:29:29	24.83 km/h	+00:47 (148.) ●	+00:54 (997.) ●	+00:20 (1224.) ●
Bike	47.3 km	03:36:26	01:13:29	28.66 km/h	+05:50 (187.) ●	+05:27 (1217.) ●	+04:09 (1560.) ●
Bike	88.5 km	05:09:48	01:33:22	26.48 km/h	+03:06 (154.) ●	+03:23 (997.) ●	+01:42 (1257.) ●
Bike	102.2 km	05:44:18	00:34:30	23.83 km/h	+00:05 (120.) ●	+00:20 (868.) ●	-00:27 (1073.) ●
Bike	137.4 km	07:05:14	01:20:56	26.1 km/h	+03:04 (153.) ●	+03:01 (1020.) ●	+01:39 (1290.) ●
Bike	178 km	08:46:45	01:41:31	24 km/h	+04:16 (151.) ●	+04:37 (1022.) ●	+03:11 (1325.) ●
Bike	180.2 km	08:51:16	00:04:31	29.23 km/h	+00:27 (182.) ●	+00:21 (1244.) ●	+00:18 (1622.) ●
Bike	180.2 km	08:51:16	06:57:48	25.88 km/h	+17:35 (155.) ●	+18:03 (1035.) ●	+10:52 (1308.) ●
Transition		09:00:50	00:09:34	-	+01:30 (168.) ●	+02:01 (1186.) ●	+02:05 (1683.) ●
Run	5 km	09:33:23	00:32:33	06:30 min/km	+01:44 (166.) ●	+02:36 (1155.) ●	+02:12 (1554.) ●
Run	8.9 km	09:59:00	00:25:37	06:34 min/km	-01:04 (109.) ●	-00:22 (833.) ●	-00:47 (1088.) ●
Run	13.2 km	10:31:11	00:32:11	07:29 min/km	+02:13 (163.) ●	+03:04 (1144.) ●	+02:42 (1552.) ●
Run	18.7 km	11:17:03	00:45:52	08:20 min/km	+04:00 (168.) ●	+05:15 (1191.) ●	+04:49 (1619.) ●
Run	20.2 km	11:26:00	00:08:57	05:58 min/km	-00:13 (120.) ●	-00:04 (851.) ●	-00:07 (1156.) ●
Run	25.9 km	12:06:18	00:40:18	07:04 min/km	-01:11 (108.) ●	-00:17 (793.) ●	-00:33 (1067.) ●
Run	30.1 km	12:34:42	00:28:24	06:45 min/km	-02:27 (86.) ●	-01:45 (660.) ●	-01:57 (897.) ●
Run	34 km	13:08:33	00:33:51	08:40 min/km	-00:31 (117.) ●	+00:26 (869.) ●	+00:12 (1184.) ●
Run	39.6 km	13:52:55	00:44:22	07:55 min/km	-00:58 (116.) ●	+00:32 (891.) ●	+00:09 (1211.) ●
Run	41 km	14:02:11	00:09:16	06:37 min/km	-00:52 (98.) ●	-00:32 (775.) ●	-00:39 (1034.) ●
Run	42.2 km	14:08:18	00:06:07	05:05 min/km	-01:16 (64.) ●	-01:05 (486.) ●	-01:10 (599.) ●
Run	42.2 km	14:08:18	05:07:28	07:17 min/km	-00:35 (125.) ●	+07:48 (920.) ●	+04:51 (1228.) ●
Total	226.2 km	14:08:18	14:08:18	16 km/h	+40:10 (163.) ●	+51:48 (1081.) ●	+40:59 (1422.) ●

Ovr	Gen	Div	Name	#	AG
1377	1047	158	Steve Haidar	2585	M50-54	USA	01:20:00	07:26:06	04:56:23	14:01:55
1381	1051	159	Andy Covert	190	M50-54	USA	01:17:00	07:34:27	04:50:51	14:02:18
1395	1060	160	Robert Monaco	745	M50-54	USA	01:37:38	07:03:29	05:07:28	14:04:37
1402	1065	161	David Duffy	2555	M50-54	USA	01:36:46	06:34:56	05:22:52	14:05:40
1411	1072	162	Tim Tobin	195	M50-54	USA	01:19:10	06:29:48	05:54:10	14:06:40
1422	1081	163	Ron Kopronica	2612	M50-54	USA	01:37:29	06:57:48	05:07:28	14:08:18
1449	1097	164	Michael Riccuiti	193	M50-54	USA	01:40:34	06:42:42	05:26:46	14:12:22
1478	1115	165	John Nofsinger	2659	M50-54	USA	01:15:14	06:33:27	06:05:45	14:16:15
1480	1117	166	Rich Tomko	2709	M50-54	USA	01:31:50	07:06:00	05:19:08	14:16:53
1482	1118	167	Juan Rivelo	748	M50-54	USA	01:29:47	07:27:53	05:04:10	14:17:32