S. Paul Shand -
Ironman Lake Placid 2017

Quick facts

2000/1461/167All/Gender/AG

M30-34Age group

276Bib number

USANationality


1:37:43	8:03:24	6:05:18	16:01:58

Compare S. Paul Shand with other athletes!

276 Shand

1723 Yang ×

1714 Vangura ×

1618 Gomez ×

1725 Zavolas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:39	00:44:39	02:21 min/100m	+07:37 (156.) ●	+06:13 (1345.) ●	+05:48 (1839.) ●
Swim	3.8 km	01:37:43	00:53:04	02:47 min/100m	+13:26 (169.) ●	+12:07 (1486.) ●	+11:44 (2068.) ●
Swim	3.8 km	01:37:43	01:37:43	02:34 min/100m	+21:03 (166.) ●	+18:20 (1440.) ●	+17:32 (1982.) ●
Transition		01:47:51	00:10:08	-	+00:47 (112.) ●	-00:01 (827.) ●	+00:02 (1153.) ●
Bike	12.2 km	02:22:06	00:34:15	21.37 km/h	+06:16 (171.) ●	+05:40 (1504.) ●	+05:06 (2064.) ●
Bike	47.3 km	03:42:54	01:20:48	26.06 km/h	+13:30 (164.) ●	+12:46 (1477.) ●	+11:28 (2008.) ●
Bike	88.5 km	05:31:12	01:48:18	22.83 km/h	+20:31 (170.) ●	+18:19 (1473.) ●	+16:38 (2014.) ●
Bike	102.2 km	06:12:04	00:40:52	20.11 km/h	+07:32 (162.) ●	+06:42 (1407.) ●	+05:55 (1892.) ●
Bike	137.4 km	07:42:09	01:30:05	23.44 km/h	+13:30 (154.) ●	+12:10 (1369.) ●	+10:48 (1847.) ●
Bike	178 km	09:46:25	02:04:16	19.6 km/h	+29:23 (170.) ●	+27:22 (1527.) ●	+25:56 (2129.) ●
Bike	180.2 km	09:51:15	00:04:50	27.31 km/h	+00:49 (161.) ●	+00:40 (1438.) ●	+00:37 (1953.) ●
Bike	180.2 km	09:51:15	08:03:24	22.37 km/h	+01:31:31 (167.) ●	+01:23:39 (1492.) ●	+01:16:28 (2048.) ●
Transition		09:56:40	00:05:25	-	-01:50 (69.) ●	-02:08 (475.) ●	-02:04 (665.) ●
Run	5 km	10:33:59	00:37:19	07:27 min/km	+08:55 (167.) ●	+07:22 (1408.) ●	+06:58 (1927.) ●
Run	8.9 km	11:05:01	00:31:02	07:57 min/km	+06:23 (160.) ●	+05:03 (1307.) ●	+04:38 (1782.) ●
Run	13.2 km	11:39:17	00:34:16	07:58 min/km	+06:30 (156.) ●	+05:09 (1269.) ●	+04:47 (1739.) ●
Run	18.7 km	12:26:24	00:47:07	08:34 min/km	+08:17 (156.) ●	+06:30 (1262.) ●	+06:04 (1736.) ●
Run	20.2 km	12:37:31	00:11:07	07:24 min/km	+02:27 (160.) ●	+02:06 (1365.) ●	+02:03 (1916.) ●
Run	25.9 km	13:23:59	00:46:28	08:09 min/km	+07:46 (147.) ●	+05:53 (1219.) ●	+05:37 (1679.) ●
Run	30.1 km	14:00:08	00:36:09	08:36 min/km	+07:17 (155.) ●	+06:00 (1299.) ●	+05:48 (1803.) ●
Run	34 km	14:39:13	00:39:05	10:01 min/km	+07:26 (153.) ●	+05:40 (1237.) ●	+05:26 (1706.) ●
Run	39.6 km	15:37:19	00:58:06	10:22 min/km	+16:29 (167.) ●	+14:16 (1473.) ●	+13:53 (2052.) ●
Run	41 km	15:52:01	00:14:42	10:30 min/km	+05:28 (172.) ●	+04:54 (1519.) ●	+04:47 (2122.) ●
Run	42.2 km	16:01:58	00:09:57	08:17 min/km	+03:12 (168.) ●	+02:45 (1444.) ●	+02:40 (2011.) ●
Run	42.2 km	16:01:58	06:05:18	08:39 min/km	+01:20:10 (165.) ●	+01:05:38 (1355.) ●	+01:02:41 (1871.) ●
Total	226.2 km	16:01:58	16:01:58	14.11 km/h	+03:11:41 (167.) ●	+02:45:28 (1461.) ●	+02:34:39 (2000.) ●

Ovr	Gen	Div	Name	#	AG
1884	1391	162	Richard Staley	1702	M30-34	USA	01:23:55	07:45:52	06:01:04	15:34:32
1912	1408	163	Kevin George	1616	M30-34	USA	01:34:22	08:12:22	05:32:08	15:41:26
1945	1425	164	Frank Kratz	1642	M30-34	USA	01:17:22	08:42:04	05:21:42	15:49:17
1950	1427	165	Wei Yang	1723	M30-34	USA	01:30:41	07:56:01	05:53:24	15:49:49
1992	1455	166	Jeffrey Vangura	1714	M30-34	USA	01:12:11	06:23:16	07:57:52	15:58:34
2000	1461	167	S. Paul Shand	276	M30-34	USA	01:37:43	08:03:24	06:05:18	16:01:58
2008	1467	168	Daniel Gomez	1618	M30-34	USA	01:39:17	08:06:59	05:44:10	16:03:24
2047	1486	169	Georgios Zavolas	1725	M30-34	USA	01:27:43	08:15:53	06:01:56	16:14:36
2059	1494	170	Caleb Nolen	1670	M30-34	USA	01:45:17	07:59:31	06:07:25	16:16:05
2073	1500	171	Michael Yatco	1724	M30-34	USA	01:25:22	08:13:56	06:01:15	16:20:05