Roland Rom Colthoff -
Ironman Lake Placid 2017

Quick facts

943/739/17All/Gender/AG

M60-64Age group

2890Bib number

CANNationality


1:22:57	6:25:42	4:59:38	13:05:05

Compare Roland Rom Colthoff with other athletes!

2890 Rom Colthoff

2882 Moore ×

2869 Haefner ×

764 Fasking ×

763 Dralle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-01:24 (24.) ●	+01:01 (952.) ●	+00:36 (1262.) ●
Swim	3.8 km	01:22:57	00:43:30	02:17 min/100m	-00:16 (28.) ●	+02:33 (1069.) ●	+02:10 (1444.) ●
Swim	3.8 km	01:22:57	01:22:57	02:10 min/100m	-01:40 (27.) ●	+03:34 (1020.) ●	+02:46 (1364.) ●
Transition		01:33:01	00:10:04	-	-01:17 (20.) ●	-00:05 (816.) ●	-00:02 (1138.) ●
Bike	12.2 km	01:58:28	00:25:27	28.76 km/h	-04:06 (4.) ●	-03:08 (253.) ●	-03:42 (278.) ●
Bike	47.3 km	03:02:53	01:04:25	32.69 km/h	-06:36 (14.) ●	-03:37 (524.) ●	-04:55 (606.) ●
Bike	88.5 km	04:30:01	01:27:08	28.37 km/h	-08:03 (17.) ●	-02:51 (658.) ●	-04:32 (805.) ●
Bike	102.2 km	05:00:41	00:30:40	26.8 km/h	-05:50 (8.) ●	-03:30 (405.) ●	-04:17 (464.) ●
Bike	137.4 km	06:20:01	01:19:20	26.62 km/h	-03:18 (19.) ●	+01:25 (915.) ●	+00:03 (1152.) ●
Bike	178 km	07:55:10	01:35:09	25.6 km/h	-08:47 (18.) ●	-01:45 (753.) ●	-03:11 (948.) ●
Bike	180.2 km	07:58:43	00:03:33	37.18 km/h	-01:01 (2.) ●	-00:37 (234.) ●	-00:40 (266.) ●
Bike	180.2 km	07:58:43	06:25:42	28.03 km/h	-37:41 (14.) ●	-14:03 (630.) ●	-21:14 (769.) ●
Transition		08:05:27	00:06:44	-	-01:45 (16.) ●	-00:49 (725.) ●	-00:45 (1016.) ●
Run	5 km	08:35:16	00:29:49	05:57 min/km	-03:39 (22.) ●	-00:08 (866.) ●	-00:32 (1141.) ●
Run	8.9 km	08:59:59	00:24:43	06:20 min/km	-04:09 (16.) ●	-01:16 (709.) ●	-01:41 (916.) ●
Run	13.2 km	09:28:55	00:28:56	06:43 min/km	-02:50 (21.) ●	-00:11 (850.) ●	-00:33 (1119.) ●
Run	18.7 km	10:12:29	00:43:34	07:55 min/km	-01:22 (25.) ●	+02:57 (1034.) ●	+02:31 (1400.) ●
Run	20.2 km	10:21:33	00:09:04	06:02 min/km	-00:33 (25.) ●	+00:03 (891.) ●	±00:00 (1211.) ●
Run	25.9 km	11:02:36	00:41:03	07:12 min/km	-02:07 (23.) ●	+00:28 (852.) ●	+00:12 (1151.) ●
Run	30.1 km	11:31:46	00:29:10	06:56 min/km	-02:46 (17.) ●	-00:59 (742.) ●	-01:11 (1005.) ●
Run	34 km	12:04:58	00:33:12	08:30 min/km	-02:34 (22.) ●	-00:13 (822.) ●	-00:27 (1121.) ●
Run	39.6 km	12:49:16	00:44:18	07:54 min/km	-02:52 (20.) ●	+00:28 (886.) ●	+00:05 (1204.) ●
Run	41 km	12:58:18	00:09:02	06:27 min/km	-01:36 (17.) ●	-00:46 (710.) ●	-00:53 (941.) ●
Run	42.2 km	13:05:05	00:06:47	05:39 min/km	-00:59 (19.) ●	-00:25 (800.) ●	-00:30 (1045.) ●
Run	42.2 km	13:05:05	04:59:38	07:06 min/km	-25:27 (20.) ●	-00:02 (838.) ●	-02:59 (1111.) ●
Total	226.2 km	13:05:05	13:05:05	17.29 km/h	-01:07:50 (17.) ●	-11:25 (739.) ●	-22:14 (943.) ●

Ovr	Gen	Div	Name	#	AG
689	547	12	Jim Henry	2871	M60-64	USA	01:11:38	06:26:17	04:39:10	12:31:57
693	551	13	David Goins	2867	M60-64	USA	01:26:00	06:31:54	04:18:19	12:32:48
825	648	14	Rod Potter	2888	M60-64	USA	01:24:34	06:15:17	04:50:39	12:49:35
838	655	15	Bruce Moore	2882	M60-64	CAN	01:19:29	06:21:52	04:51:48	12:51:38
862	674	16	Jeremy Haefner	2869	M60-64	USA	01:08:39	06:52:37	04:26:39	12:55:00
943	739	17	Roland Rom Colthoff	2890	M60-64	CAN	01:22:57	06:25:42	04:59:38	13:05:05
1026	803	18	Kirk Fasking	764	M60-64	USA	01:46:13	06:37:33	04:37:42	13:15:35
1052	822	19	Jim Dralle	763	M60-64	USA	01:16:08	06:25:36	05:20:08	13:18:55
1131	882	20	Michael Doyle	590	M60-64	USA	01:25:44	05:59:21	05:49:04	13:29:36
1230	949	21	Bob Kilinski	421	M60-64	USA	01:30:55	06:37:04	05:12:27	13:40:44