Paul Ambrose -
Ironman Lake Placid 2017

Quick facts

7/7/6All/Gender/AG

MPROAge group

4Bib number

USANationality


55:46	4:51:42	3:13:08	9:05:54

Compare Paul Ambrose with other athletes!

4 Ambrose

17 Close ×

26 Pozzetta ×

16 Clarke ×

23 Laughery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:10	00:27:10	01:25 min/100m	-01:08 (5.) ●	-11:16 (27.) ●	-11:41 (34.) ●
Swim	3.8 km	00:55:46	00:28:36	01:30 min/100m	-00:53 (5.) ●	-12:21 (24.) ●	-12:44 (30.) ●
Swim	3.8 km	00:55:46	00:55:46	01:28 min/100m	-02:01 (5.) ●	-23:37 (27.) ●	-24:25 (34.) ●
Transition		00:59:08	00:03:22	-	-00:11 (10.) ●	-06:47 (10.) ●	-06:44 (10.) ●
Bike	12.2 km	01:20:13	00:21:05	34.72 km/h	-00:30 (4.) ●	-07:30 (4.) ●	-08:04 (4.) ●
Bike	47.3 km	02:13:11	00:52:58	39.76 km/h	-00:14 (6.) ●	-15:04 (6.) ●	-16:22 (6.) ●
Bike	88.5 km	03:19:35	01:06:24	37.23 km/h	-01:39 (4.) ●	-23:35 (6.) ●	-25:16 (6.) ●
Bike	102.2 km	03:43:48	00:24:13	33.94 km/h	-00:13 (6.) ●	-09:57 (9.) ●	-10:44 (9.) ●
Bike	137.4 km	04:39:25	00:55:37	37.97 km/h	-01:35 (4.) ●	-22:18 (5.) ●	-23:40 (5.) ●
Bike	178 km	05:47:36	01:08:11	35.73 km/h	-01:04 (5.) ●	-28:43 (7.) ●	-30:09 (7.) ●
Bike	180.2 km	05:50:50	00:03:14	40.82 km/h	-00:10 (6.) ●	-00:56 (37.) ●	-00:59 (38.) ●
Bike	180.2 km	05:50:50	04:51:42	37.07 km/h	-05:25 (4.) ●	-01:48:03 (6.) ●	-01:55:14 (6.) ●
Transition		05:52:46	00:01:56	-	-00:17 (7.) ●	-05:37 (16.) ●	-05:33 (17.) ●
Run	5 km	06:13:12	00:20:26	04:05 min/km	-01:22 (8.) ●	-09:31 (21.) ●	-09:55 (23.) ●
Run	8.9 km	06:30:46	00:17:34	04:30 min/km	-00:23 (13.) ●	-08:25 (25.) ●	-08:50 (25.) ●
Run	13.2 km	06:49:51	00:19:05	04:26 min/km	-01:19 (12.) ●	-10:02 (21.) ●	-10:24 (21.) ●
Run	18.7 km	07:15:54	00:26:03	04:44 min/km	-01:33 (10.) ●	-14:34 (21.) ●	-15:00 (21.) ●
Run	20.2 km	07:21:52	00:05:58	03:58 min/km	-00:11 (11.) ●	-03:03 (20.) ●	-03:06 (20.) ●
Run	25.9 km	07:46:52	00:25:00	04:23 min/km	-02:18 (11.) ●	-15:35 (18.) ●	-15:51 (18.) ●
Run	30.1 km	08:05:45	00:18:53	04:29 min/km	-00:58 (10.) ●	-11:16 (22.) ●	-11:28 (23.) ●
Run	34 km	08:27:00	00:21:15	05:26 min/km	-00:40 (12.) ●	-12:10 (30.) ●	-12:24 (31.) ●
Run	39.6 km	08:54:41	00:27:41	04:56 min/km	-02:48 (10.) ●	-16:09 (21.) ●	-16:32 (21.) ●
Run	41 km	09:00:50	00:06:09	04:23 min/km	-00:21 (9.) ●	-03:39 (19.) ●	-03:46 (19.) ●
Run	42.2 km	09:05:54	00:05:04	04:13 min/km	-00:25 (11.) ●	-02:08 (72.) ●	-02:13 (77.) ●
Run	42.2 km	09:05:54	03:13:08	04:34 min/km	-12:18 (11.) ●	-01:46:32 (21.) ●	-01:49:29 (21.) ●
Total	226.2 km	09:05:54	09:05:54	24.86 km/h	-20:12 (6.) ●	-04:10:36 (7.) ●	-04:21:25 (7.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Brent McMahon	3	MPRO	CAN	00:50:12	04:35:25	02:43:39	08:13:53
2	2	2	Andy Potts	1	MPRO	USA	00:50:10	04:36:00	03:05:49	08:37:45
3	3	3	Justin Daerr	19	MPRO	USA	00:55:54	04:50:01	02:54:45	08:45:39
4	4	4	Gregory Close	17	MPRO	USA	00:59:54	04:51:59	03:00:35	08:57:09
6	6	5	Lucas Pozzetta	26	MPRO	USA	00:51:08	04:58:23	03:06:37	09:02:55
7	7	6	Paul Ambrose	4	MPRO	USA	00:55:46	04:51:42	03:13:08	09:05:54
8	8	7	Daniel Clarke	16	MPRO	CAN	00:59:57	04:55:44	03:07:20	09:07:54
9	9	8	Colin Laughery	23	MPRO	USA	00:55:50	04:59:02	03:08:09	09:09:33
10	10	9	Chad Holderbaum	22	MPRO	USA	00:58:51	04:55:02	03:13:27	09:12:54
12	12	10	James Capparell	13	MPRO	USA	00:50:00	05:02:09	03:19:06	09:16:30