Stephen Kowal -
Ironman Lake Placid 2017

Quick facts

1685/1256/228All/Gender/AG

M45-49Age group

539Bib number

USANationality


1:40:45	7:21:01	5:37:23	14:55:19

Compare Stephen Kowal with other athletes!

539 Kowal

2405 Oatman ×

2337 Insalaco ×

2328 Hayes ×

2267 Cree ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:12	00:48:12	02:32 min/100m	+09:19 (270.) ●	+09:46 (1470.) ●	+09:21 (2025.) ●
Swim	3.8 km	01:40:45	00:52:33	02:45 min/100m	+11:15 (271.) ●	+11:36 (1478.) ●	+11:13 (2051.) ●
Swim	3.8 km	01:40:45	01:40:45	02:39 min/100m	+20:34 (268.) ●	+21:22 (1477.) ●	+20:34 (2044.) ●
Transition		01:49:22	00:08:37	-	-02:07 (81.) ●	-01:32 (565.) ●	-01:29 (795.) ●
Bike	12.2 km	02:20:38	00:31:16	23.41 km/h	+02:41 (236.) ●	+02:41 (1291.) ●	+02:07 (1656.) ●
Bike	47.3 km	03:36:59	01:16:21	27.58 km/h	+08:00 (244.) ●	+08:19 (1356.) ●	+07:01 (1789.) ●
Bike	88.5 km	05:14:49	01:37:50	25.27 km/h	+07:19 (218.) ●	+07:51 (1200.) ●	+06:10 (1547.) ●
Bike	102.2 km	05:53:14	00:38:25	21.4 km/h	+03:58 (229.) ●	+04:15 (1264.) ●	+03:28 (1659.) ●
Bike	137.4 km	07:23:10	01:29:56	23.48 km/h	+11:50 (251.) ●	+12:01 (1361.) ●	+10:39 (1837.) ●
Bike	178 km	09:05:50	01:42:40	23.73 km/h	+05:11 (188.) ●	+05:46 (1063.) ●	+04:20 (1391.) ●
Bike	180.2 km	09:10:23	00:04:33	29.01 km/h	+00:27 (230.) ●	+00:23 (1276.) ●	+00:20 (1681.) ●
Bike	180.2 km	09:10:23	07:21:01	24.52 km/h	+39:26 (228.) ●	+41:16 (1245.) ●	+34:05 (1620.) ●
Transition		09:17:56	00:07:33	-	-00:25 (150.) ●	±00:00 (872.) ●	+00:04 (1223.) ●
Run	5 km	09:51:52	00:33:56	06:47 min/km	+03:14 (215.) ●	+03:59 (1237.) ●	+03:35 (1675.) ●
Run	8.9 km	10:19:21	00:27:29	07:02 min/km	+00:53 (188.) ●	+01:30 (1062.) ●	+01:05 (1410.) ●
Run	13.2 km	10:49:50	00:30:29	07:05 min/km	+00:32 (172.) ●	+01:22 (1004.) ●	+01:00 (1337.) ●
Run	18.7 km	11:31:08	00:41:18	07:30 min/km	-00:33 (136.) ●	+00:41 (868.) ●	+00:15 (1167.) ●
Run	20.2 km	11:40:13	00:09:05	06:03 min/km	-00:12 (155.) ●	+00:04 (902.) ●	+00:01 (1224.) ●
Run	25.9 km	12:29:35	00:49:22	08:39 min/km	+07:22 (243.) ●	+08:47 (1365.) ●	+08:31 (1907.) ●
Run	30.1 km	13:04:24	00:34:49	08:17 min/km	+03:46 (214.) ●	+04:40 (1217.) ●	+04:28 (1684.) ●
Run	34 km	13:41:14	00:36:50	09:26 min/km	+02:26 (191.) ●	+03:25 (1110.) ●	+03:11 (1516.) ●
Run	39.6 km	14:32:59	00:51:45	09:14 min/km	+06:35 (229.) ●	+07:55 (1282.) ●	+07:32 (1772.) ●
Run	41 km	14:46:25	00:13:26	09:35 min/km	+03:18 (255.) ●	+03:38 (1421.) ●	+03:31 (1977.) ●
Run	42.2 km	14:55:19	00:08:54	07:24 min/km	+01:26 (230.) ●	+01:42 (1316.) ●	+01:37 (1819.) ●
Run	42.2 km	14:55:19	05:37:23	07:59 min/km	+28:47 (203.) ●	+37:43 (1180.) ●	+34:46 (1613.) ●
Total	226.2 km	14:55:19	14:55:19	15.16 km/h	+01:26:15 (228.) ●	+01:38:49 (1256.) ●	+01:28:00 (1685.) ●

Ovr	Gen	Div	Name	#	AG
1646	1231	223	Andrew Moyer	2399	M45-49	USA	01:17:40	07:36:27	05:36:22	14:47:07
1653	1234	224	Daniel Ibarra Pina	2336	M45-49	MEX	01:30:30	07:59:48	04:56:03	14:47:57
1656	1236	225	Ray Liuzzo	2370	M45-49	USA	01:21:46	07:06:08	06:03:18	14:48:36
1669	1244	226	Rusty Oatman	2405	M45-49	USA	01:27:54	06:50:21	06:13:39	14:51:10
1683	1254	227	Ray Insalaco	2337	M45-49	USA	01:17:14	06:31:06	06:46:36	14:54:54
1685	1256	228	Stephen Kowal	539	M45-49	USA	01:40:45	07:21:01	05:37:23	14:55:19
1696	1264	229	Ryan Hayes	2328	M45-49	USA	01:20:28	07:13:55	05:51:53	14:57:20
1711	1272	230	Marcus Cree	2267	M45-49	USA	01:48:27	07:35:51	05:10:10	15:00:27
1712	1273	231	Steven Pugh	2418	M45-49	CAN	01:31:10	07:14:09	05:48:38	15:00:35
1714	1274	232	Kevin King	2348	M45-49	USA	01:19:36	08:10:01	05:05:39	15:00:46