Jacek Nawrot -
Ironman Lake Placid 2017

Quick facts

1140/887/42All/Gender/AG

M55-59Age group

585Bib number

USANationality


1:20:09	6:42:51	5:09:44	13:30:42

Compare Jacek Nawrot with other athletes!

585 Nawrot

2770 Hodgins ×

574 Dirksmeier ×

297 Benson ×

758 Mendoza ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-01:29 (54.) ●	+00:49 (935.) ●	+00:24 (1241.) ●
Swim	3.8 km	01:20:09	00:40:54	02:09 min/100m	-02:15 (51.) ●	-00:03 (851.) ●	-00:26 (1125.) ●
Swim	3.8 km	01:20:09	01:20:09	02:06 min/100m	-03:44 (51.) ●	+00:46 (892.) ●	-00:02 (1182.) ●
Transition		01:29:49	00:09:40	-	-01:43 (39.) ●	-00:29 (755.) ●	-00:26 (1040.) ●
Bike	12.2 km	01:59:29	00:29:40	24.67 km/h	-00:16 (54.) ●	+01:05 (1035.) ●	+00:31 (1277.) ●
Bike	47.3 km	03:07:55	01:08:26	30.77 km/h	-02:58 (47.) ●	+00:24 (881.) ●	-00:54 (1068.) ●
Bike	88.5 km	04:40:36	01:32:41	26.67 km/h	-02:33 (56.) ●	+02:42 (962.) ●	+01:01 (1202.) ●
Bike	102.2 km	05:14:27	00:33:51	24.28 km/h	-02:39 (36.) ●	-00:19 (789.) ●	-01:06 (964.) ●
Bike	137.4 km	06:30:41	01:16:14	27.7 km/h	-05:09 (38.) ●	-01:41 (719.) ●	-03:03 (879.) ●
Bike	178 km	08:08:02	01:37:21	25.02 km/h	-04:54 (51.) ●	+00:27 (861.) ●	-00:59 (1093.) ●
Bike	180.2 km	08:12:40	00:04:38	28.49 km/h	+00:23 (102.) ●	+00:28 (1340.) ●	+00:25 (1781.) ●
Bike	180.2 km	08:12:40	06:42:51	26.84 km/h	-18:06 (46.) ●	+03:06 (854.) ●	-04:05 (1053.) ●
Transition		08:20:58	00:08:18	-	-00:27 (67.) ●	+00:45 (1001.) ●	+00:49 (1419.) ●
Run	5 km	08:50:32	00:29:34	05:54 min/km	-02:54 (43.) ●	-00:23 (835.) ●	-00:47 (1096.) ●
Run	8.9 km	09:15:52	00:25:20	06:29 min/km	-03:08 (37.) ●	-00:39 (793.) ●	-01:04 (1036.) ●
Run	13.2 km	09:45:30	00:29:38	06:53 min/km	-02:23 (49.) ●	+00:31 (916.) ●	+00:09 (1210.) ●
Run	18.7 km	10:27:21	00:41:51	07:36 min/km	-03:09 (45.) ●	+01:14 (902.) ●	+00:48 (1212.) ●
Run	20.2 km	10:36:11	00:08:50	05:53 min/km	-00:57 (41.) ●	-00:11 (818.) ●	-00:14 (1109.) ●
Run	25.9 km	11:19:04	00:42:53	07:31 min/km	-00:32 (60.) ●	+02:18 (996.) ●	+02:02 (1347.) ●
Run	30.1 km	11:48:38	00:29:34	07:02 min/km	-02:51 (43.) ●	-00:35 (779.) ●	-00:47 (1053.) ●
Run	34 km	12:23:51	00:35:13	09:01 min/km	-00:50 (63.) ●	+01:48 (999.) ●	+01:34 (1354.) ●
Run	39.6 km	13:11:36	00:47:45	08:31 min/km	+00:24 (69.) ●	+03:55 (1109.) ●	+03:32 (1508.) ●
Run	41 km	13:22:23	00:10:47	07:42 min/km	+00:11 (71.) ●	+00:59 (1098.) ●	+00:52 (1485.) ●
Run	42.2 km	13:30:42	00:08:19	06:55 min/km	+00:38 (86.) ●	+01:07 (1232.) ●	+01:02 (1690.) ●
Run	42.2 km	13:30:42	05:09:44	07:20 min/km	-15:31 (54.) ●	+10:04 (944.) ●	+07:07 (1265.) ●
Total	226.2 km	13:30:42	13:30:42	16.74 km/h	-39:31 (42.) ●	+14:12 (887.) ●	+03:23 (1140.) ●

Ovr	Gen	Div	Name	#	AG
1065	833	37	John Spiegel	2835	M55-59	USA	01:30:18	06:33:15	05:00:25	13:21:04
1070	836	38	David Koyles	2780	M55-59	USA	01:14:15	06:51:55	04:56:15	13:21:34
1088	850	39	Manuel Ochoa	2806	M55-59	USA	01:20:15	07:08:07	04:41:06	13:24:04
1116	870	40	Kevin Hodgins	2770	M55-59	CAN	01:27:25	06:22:56	05:19:29	13:27:52
1132	883	41	Peter Dirksmeier	574	M55-59	USA	01:13:34	07:08:04	04:50:54	13:29:39
1140	887	42	Jacek Nawrot	585	M55-59	USA	01:20:09	06:42:51	05:09:44	13:30:42
1141	888	43	Tom Benson	297	M55-59	USA	01:20:31	06:15:55	05:40:17	13:30:48
1147	892	44	Roldan Mendoza	758	M55-59	USA	01:15:53	06:32:02	05:24:30	13:31:11
1179	912	45	John Pizzuto	2811	M55-59	USA	01:01:38	07:01:18	05:06:57	13:34:50
1197	924	46	Anthony Straceski	2838	M55-59	USA	01:36:23	06:48:43	04:49:59	13:36:39