Jean-Francois Lavoie -
Ironman Lake Placid 2017

Quick facts

530/425/66All/Gender/AG

M30-34Age group

660Bib number

CANNationality


1:10:20	5:57:15	4:40:25	12:04:29

Compare Jean-Francois Lavoie with other athletes!

660 Lavoie

1692 Salasyuk ×

485 Horn ×

659 Lahaie ×

1657 McGrew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-02:49 (58.) ●	-04:13 (395.) ●	-04:38 (511.) ●
Swim	3.8 km	01:10:20	00:36:07	01:54 min/100m	-03:31 (51.) ●	-04:50 (358.) ●	-05:13 (469.) ●
Swim	3.8 km	01:10:20	01:10:20	01:51 min/100m	-06:20 (55.) ●	-09:03 (379.) ●	-09:51 (496.) ●
Transition		01:17:51	00:07:31	-	-01:50 (57.) ●	-02:38 (380.) ●	-02:35 (535.) ●
Bike	12.2 km	01:42:22	00:24:31	29.86 km/h	-03:28 (18.) ●	-04:04 (157.) ●	-04:38 (172.) ●
Bike	47.3 km	02:43:09	01:00:47	34.65 km/h	-06:31 (35.) ●	-07:15 (248.) ●	-08:33 (272.) ●
Bike	88.5 km	04:02:38	01:19:29	31.1 km/h	-08:18 (40.) ●	-10:30 (277.) ●	-12:11 (311.) ●
Bike	102.2 km	04:33:18	00:30:40	26.8 km/h	-02:40 (64.) ●	-03:30 (408.) ●	-04:17 (467.) ●
Bike	137.4 km	05:40:56	01:07:38	31.23 km/h	-08:57 (33.) ●	-10:17 (244.) ●	-11:39 (266.) ●
Bike	178 km	07:11:15	01:30:19	26.97 km/h	-04:34 (76.) ●	-06:35 (517.) ●	-08:01 (640.) ●
Bike	180.2 km	07:15:06	00:03:51	34.29 km/h	-00:10 (79.) ●	-00:19 (579.) ●	-00:22 (700.) ●
Bike	180.2 km	07:15:06	05:57:15	30.26 km/h	-34:38 (39.) ●	-42:30 (314.) ●	-49:41 (357.) ●
Transition		07:24:04	00:08:58	-	+01:43 (130.) ●	+01:25 (1120.) ●	+01:29 (1585.) ●
Run	5 km	07:56:38	00:32:34	06:30 min/km	+04:10 (148.) ●	+02:37 (1158.) ●	+02:13 (1558.) ●
Run	8.9 km	08:18:50	00:22:12	05:41 min/km	-02:27 (56.) ●	-03:47 (374.) ●	-04:12 (453.) ●
Run	13.2 km	08:44:21	00:25:31	05:56 min/km	-02:15 (65.) ●	-03:36 (452.) ●	-03:58 (581.) ●
Run	18.7 km	09:25:27	00:41:06	07:28 min/km	+02:16 (109.) ●	+00:29 (859.) ●	+00:03 (1155.) ●
Run	20.2 km	09:33:26	00:07:59	05:19 min/km	-00:41 (73.) ●	-01:02 (512.) ●	-01:05 (663.) ●
Run	25.9 km	10:09:51	00:36:25	06:23 min/km	-02:17 (68.) ●	-04:10 (493.) ●	-04:26 (652.) ●
Run	30.1 km	10:36:22	00:26:31	06:18 min/km	-02:21 (66.) ●	-03:38 (476.) ●	-03:50 (631.) ●
Run	34 km	11:07:54	00:31:32	08:05 min/km	-00:07 (90.) ●	-01:53 (680.) ●	-02:07 (920.) ●
Run	39.6 km	11:49:10	00:41:16	07:22 min/km	-00:21 (93.) ●	-02:34 (676.) ●	-02:57 (899.) ●
Run	41 km	11:58:16	00:09:06	06:30 min/km	-00:08 (100.) ●	-00:42 (736.) ●	-00:49 (978.) ●
Run	42.2 km	12:04:29	00:06:13	05:10 min/km	-00:32 (73.) ●	-00:59 (543.) ●	-01:04 (687.) ●
Run	42.2 km	12:04:29	04:40:25	06:38 min/km	-04:43 (83.) ●	-19:15 (613.) ●	-22:12 (813.) ●
Total	226.2 km	12:04:29	12:04:29	18.73 km/h	-45:48 (66.) ●	-01:12:01 (425.) ●	-01:22:50 (530.) ●

Ovr	Gen	Div	Name	#	AG
474	385	61	Jim Gazzale	1615	M30-34	USA	01:08:52	05:59:46	04:35:32	11:55:52
475	386	62	Evan Tobey	1711	M30-34	USA	01:11:26	06:16:45	04:12:33	11:55:56
490	397	63	James Deom	819	M30-34	USA	01:04:04	05:58:09	04:45:52	11:57:56
497	402	64	Alexander Salasyuk	1692	M30-34	USA	01:10:27	06:09:32	04:24:31	11:58:53
515	415	65	Mike Horn	485	M30-34	USA	01:10:46	05:59:12	04:39:55	12:02:13
530	425	66	Jean-Francois Lavoie	660	M30-34	CAN	01:10:20	05:57:15	04:40:25	12:04:29
551	443	67	Philippe Lahaie	659	M30-34	CAN	01:17:39	06:01:02	04:26:06	12:07:24
586	465	68	Ian McGrew	1657	M30-34	USA	01:19:05	05:45:27	04:48:53	12:13:35
589	468	69	Noah Hewitt	1627	M30-34	USA	01:08:08	06:40:19	04:14:08	12:14:45
610	484	70	Ryan Heisler	135	M30-34	USA	01:13:31	06:00:04	04:53:12	12:19:01