Randall Howard -
Ironman Lake Placid 2017

Quick facts

213/187/41All/Gender/AG

M40-44Age group

698Bib number

USANationality


1:10:27	5:36:20	4:13:13	11:08:23

Compare Randall Howard with other athletes!

698 Howard

398 Nobile ×

2023 Gibbs ×

521 Mo ×

2067 Laughran ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-04:25 (70.) ●	-04:14 (392.) ●	-04:39 (508.) ●
Swim	3.8 km	01:10:27	00:36:15	01:54 min/100m	-04:55 (64.) ●	-04:42 (379.) ●	-05:05 (499.) ●
Swim	3.8 km	01:10:27	01:10:27	01:51 min/100m	-09:20 (65.) ●	-08:56 (385.) ●	-09:44 (502.) ●
Transition		01:15:44	00:05:17	-	-04:31 (22.) ●	-04:52 (112.) ●	-04:49 (144.) ●
Bike	12.2 km	01:39:33	00:23:49	30.73 km/h	-04:40 (22.) ●	-04:46 (104.) ●	-05:20 (109.) ●
Bike	47.3 km	02:36:46	00:57:13	36.81 km/h	-10:03 (17.) ●	-10:49 (82.) ●	-12:07 (86.) ●
Bike	88.5 km	03:52:21	01:15:35	32.71 km/h	-13:22 (30.) ●	-14:24 (140.) ●	-16:05 (148.) ●
Bike	102.2 km	04:20:29	00:28:08	29.22 km/h	-05:37 (33.) ●	-06:02 (158.) ●	-06:49 (173.) ●
Bike	137.4 km	05:25:45	01:05:16	32.36 km/h	-11:46 (32.) ●	-12:39 (141.) ●	-14:01 (149.) ●
Bike	178 km	06:48:34	01:22:49	29.41 km/h	-12:45 (51.) ●	-14:05 (216.) ●	-15:31 (242.) ●
Bike	180.2 km	06:52:04	00:03:30	37.71 km/h	-00:32 (41.) ●	-00:40 (201.) ●	-00:43 (225.) ●
Bike	180.2 km	06:52:04	05:36:20	32.15 km/h	-58:45 (31.) ●	-01:03:25 (138.) ●	-01:10:36 (148.) ●
Transition		06:55:10	00:03:06	-	-04:14 (28.) ●	-04:27 (119.) ●	-04:23 (166.) ●
Run	5 km	07:19:34	00:24:24	04:52 min/km	-04:59 (41.) ●	-05:33 (213.) ●	-05:57 (254.) ●
Run	8.9 km	07:46:52	00:27:18	06:59 min/km	+01:45 (192.) ●	+01:19 (1044.) ●	+00:54 (1386.) ●
Run	13.2 km	08:10:50	00:23:58	05:34 min/km	-04:46 (59.) ●	-05:09 (288.) ●	-05:31 (346.) ●
Run	18.7 km	08:46:16	00:35:26	06:26 min/km	-04:49 (86.) ●	-05:11 (434.) ●	-05:37 (542.) ●
Run	20.2 km	08:59:28	00:13:12	08:48 min/km	+04:17 (275.) ●	+04:11 (1529.) ●	+04:08 (2142.) ●
Run	25.9 km	09:27:47	00:28:19	04:58 min/km	-11:54 (15.) ●	-12:16 (75.) ●	-12:32 (83.) ●
Run	30.1 km	09:54:10	00:26:23	06:16 min/km	-03:19 (101.) ●	-03:46 (466.) ●	-03:58 (615.) ●
Run	34 km	10:17:34	00:23:24	06:00 min/km	-09:20 (17.) ●	-10:01 (87.) ●	-10:15 (98.) ●
Run	39.6 km	10:50:16	00:32:42	05:50 min/km	-10:14 (26.) ●	-11:08 (122.) ●	-11:31 (139.) ●
Run	41 km	11:01:40	00:11:24	08:08 min/km	+01:54 (219.) ●	+01:36 (1183.) ●	+01:29 (1631.) ●
Run	42.2 km	11:08:23	00:06:43	05:35 min/km	-00:20 (153.) ●	-00:29 (773.) ●	-00:34 (1011.) ●
Run	42.2 km	11:08:23	04:13:13	06:00 min/km	-41:45 (75.) ●	-46:27 (336.) ●	-49:24 (417.) ●
Total	226.2 km	11:08:23	11:08:23	20.31 km/h	-01:58:35 (41.) ●	-02:08:07 (187.) ●	-02:18:56 (213.) ●

Ovr	Gen	Div	Name	#	AG
176	156	36	Nicolas Ruiz Paz	143	M40-44	ARG	01:04:46	05:56:19	03:51:34	10:59:02
178	158	37	Mike McNeil	2092	M40-44	CAN	01:09:15	05:31:37	04:06:04	10:59:31
185	164	38	Jack Klecha	518	M40-44	USA	01:14:52	05:29:56	04:09:46	11:01:52
193	170	39	Keith Nobile	398	M40-44	USA	01:00:48	05:44:23	04:10:08	11:03:33
207	181	40	Adam Gibbs	2023	M40-44	USA	01:27:57	05:45:02	03:40:15	11:07:14
213	187	41	Randall Howard	698	M40-44	USA	01:10:27	05:36:20	04:13:13	11:08:23
221	195	42	Minfu Mo	521	M40-44	CAN	01:14:27	06:00:47	03:41:16	11:09:54
238	211	43	David Laughran	2067	M40-44	USA	01:23:58	05:52:56	03:44:14	11:15:12
244	216	44	Jaime Pavon	706	M40-44	ECU	01:03:13	05:56:20	04:07:45	11:16:10
263	229	45	Matthew Vella	529	M40-44	USA	01:10:16	05:48:55	04:11:20	11:19:52