Robert Monaco -
Ironman Lake Placid 2017

  Quick facts

1395/1060/160All/Gender/AG

M50-54Age group

745Bib number

USANationality

1:37:387:03:295:07:28 14:04:37

  Compare Robert Monaco with other athletes!

745 Monaco
2585 Haidar × 
190 Covert × 
2555 Duffy × 
195 Tobin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:05 00:47:0502:28 min/100m+07:45 (206.) +08:39 (1436.) +08:14 (1973.)
Swim3.8 km 01:37:38 00:50:3302:39 min/100m+08:53 (205.) +09:36 (1438.) +09:13 (1983.)
Swim3.8 km 01:37:38 01:37:3802:34 min/100m+16:38 (205.) +18:15 (1439.) +17:27 (1980.)
Transition 01:48:06 00:10:28 - -00:20 (115.) +00:19 (885.) +00:22 (1230.)
Bike12.2 km 02:20:16 00:32:1022.76 km/h+03:28 (205.) +03:35 (1396.) +03:01 (1828.)
Bike47.3 km 03:35:29 01:15:1328 km/h+07:34 (202.) +07:11 (1296.) +05:53 (1685.)
Bike88.5 km 05:08:26 01:32:5726.59 km/h+02:41 (151.) +02:58 (975.) +01:17 (1225.)
Bike102.2 km 05:45:29 00:37:0322.19 km/h+02:38 (172.) +02:53 (1158.) +02:06 (1493.)
Bike137.4 km 07:06:26 01:20:5726.09 km/h+03:05 (154.) +03:02 (1021.) +01:40 (1291.)
Bike178 km 08:47:01 01:40:3524.22 km/h+03:20 (144.) +03:41 (981.) +02:15 (1267.)
Bike180.2 km 08:51:35 00:04:3428.91 km/h+00:30 (192.) +00:24 (1286.) +00:21 (1699.)
Bike180.2 km 08:51:35 07:03:2925.53 km/h+23:16 (163.) +23:44 (1089.) +16:33 (1387.)
Transition 08:57:09 00:05:34 - -02:30 (66.) -01:59 (510.) -01:55 (711.)
Run5 km 09:29:02 00:31:5306:22 min/km+01:04 (153.) +01:56 (1086.) +01:32 (1456.)
Run8.9 km 09:55:58 00:26:5606:54 min/km+00:15 (140.) +00:57 (997.) +00:32 (1317.)
Run13.2 km 10:26:24 00:30:2607:04 min/km+00:28 (141.) +01:19 (997.) +00:57 (1325.)
Run18.7 km 11:12:27 00:46:0308:22 min/km+04:11 (170.) +05:26 (1204.) +05:00 (1644.)
Run20.2 km 11:22:48 00:10:2106:54 min/km+01:11 (176.) +01:20 (1217.) +01:17 (1700.)
Run25.9 km 12:08:17 00:45:2907:58 min/km+04:00 (163.) +04:54 (1155.) +04:38 (1582.)
Run30.1 km 12:38:05 00:29:4807:05 min/km-01:03 (108.) -00:21 (806.) -00:33 (1087.)
Run34 km 13:09:50 00:31:4508:08 min/km-02:37 (97.) -01:40 (708.) -01:54 (955.)
Run39.6 km 13:48:42 00:38:5206:56 min/km-06:28 (53.) -04:58 (479.) -05:21 (623.)
Run41 km 13:57:34 00:08:5206:20 min/km-01:16 (85.) -00:56 (671.) -01:03 (880.)
Run42.2 km 14:04:37 00:07:0305:52 min/km-00:20 (119.) -00:09 (907.) -00:14 (1185.)
Run42.2 km 14:04:37 05:07:2807:17 min/km-00:35 (126.) +07:48 (921.) +04:51 (1230.)
Total 226.2 km 14:04:37 14:04:3716.07 km/h+36:29 (160.) +48:07 (1060.) +37:18 (1395.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance