Heather Koning -
Ironman Lake Placid 2017

Quick facts

590/122/16All/Gender/AG

F25-29Age group

870Bib number

USANationality


1:07:02	6:26:52	4:29:49	12:15:14

Compare Heather Koning with other athletes!

870 Koning

849 Cybriwsky ×

874 Mercer ×

258 Niblett ×

349 Haverson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-02:54 (15.) ●	-06:47 (81.) ●	-05:45 (362.) ●
Swim	3.8 km	01:07:02	00:33:56	01:47 min/100m	-04:19 (12.) ●	-08:19 (62.) ●	-07:24 (256.) ●
Swim	3.8 km	01:07:02	01:07:02	01:45 min/100m	-07:13 (14.) ●	-15:06 (66.) ●	-13:09 (301.) ●
Transition		01:13:34	00:06:32	-	-02:09 (13.) ●	-03:26 (99.) ●	-03:34 (345.) ●
Bike	12.2 km	01:41:56	00:28:22	25.8 km/h	-01:17 (16.) ●	-02:10 (156.) ●	-00:47 (934.) ●
Bike	47.3 km	02:48:50	01:06:54	31.48 km/h	-03:26 (15.) ●	-05:44 (147.) ●	-02:26 (904.) ●
Bike	88.5 km	04:14:50	01:26:00	28.74 km/h	-06:17 (11.) ●	-09:54 (121.) ●	-05:40 (706.) ●
Bike	102.2 km	04:48:50	00:34:00	24.18 km/h	-01:35 (20.) ●	-02:56 (185.) ●	-00:57 (999.) ●
Bike	137.4 km	06:02:14	01:13:24	28.77 km/h	-06:45 (14.) ●	-09:18 (112.) ●	-05:53 (667.) ●
Bike	178 km	07:36:26	01:34:12	25.86 km/h	-03:58 (25.) ●	-07:46 (182.) ●	-04:08 (891.) ●
Bike	180.2 km	07:40:26	00:04:00	33 km/h	-00:13 (20.) ●	-00:21 (164.) ●	-00:13 (908.) ●
Bike	180.2 km	07:40:26	06:26:52	27.95 km/h	-23:31 (14.) ●	-38:09 (142.) ●	-20:04 (791.) ●
Transition		07:45:25	00:04:59	-	-01:16 (22.) ●	-02:19 (158.) ●	-02:30 (545.) ●
Run	5 km	08:12:19	00:26:54	05:22 min/km	-02:07 (18.) ●	-04:31 (137.) ●	-03:27 (630.) ●
Run	8.9 km	08:35:26	00:23:07	05:55 min/km	-02:12 (17.) ●	-04:19 (125.) ●	-03:17 (624.) ●
Run	13.2 km	09:01:42	00:26:16	06:06 min/km	-01:57 (21.) ●	-04:11 (157.) ●	-03:13 (716.) ●
Run	18.7 km	09:42:43	00:41:01	07:27 min/km	+01:27 (36.) ●	-01:09 (290.) ●	-00:02 (1140.) ●
Run	20.2 km	09:50:57	00:08:14	05:29 min/km	-00:21 (22.) ●	-00:58 (185.) ●	-00:50 (793.) ●
Run	25.9 km	10:26:50	00:35:53	06:17 min/km	-03:26 (21.) ●	-05:40 (150.) ●	-04:58 (610.) ●
Run	30.1 km	10:56:20	00:29:30	07:01 min/km	+00:34 (32.) ●	-01:20 (272.) ●	-00:51 (1048.) ●
Run	34 km	11:24:58	00:28:38	07:20 min/km	-03:06 (16.) ●	-05:35 (130.) ●	-05:01 (546.) ●
Run	39.6 km	12:02:07	00:37:09	06:38 min/km	-04:13 (14.) ●	-08:02 (90.) ●	-07:04 (442.) ●
Run	41 km	12:09:39	00:07:32	05:22 min/km	-01:41 (7.) ●	-02:40 (45.) ●	-02:23 (308.) ●
Run	42.2 km	12:15:14	00:05:35	04:39 min/km	-01:15 (6.) ●	-01:55 (41.) ●	-01:42 (301.) ●
Run	42.2 km	12:15:14	04:29:49	06:23 min/km	-18:17 (20.) ●	-40:20 (155.) ●	-32:48 (650.) ●
Total	226.2 km	12:15:14	12:15:14	18.46 km/h	-52:26 (16.) ●	-01:39:20 (122.) ●	-01:12:05 (590.) ●

Ovr	Gen	Div	Name	#	AG
378	69	11	Sara Iselin Johnsen	867	F25-29	NOR	01:19:21	06:06:00	04:06:34	11:39:41
499	97	12	Lauren Wright	886	F25-29	USA	01:12:39	06:18:23	04:16:13	11:59:12
518	101	13	Samantha Antonietti	840	F25-29	USA	01:05:15	06:31:21	04:12:33	12:02:28
520	102	14	Melania Cybriwsky	849	F25-29	USA	01:09:57	06:46:38	03:53:04	12:02:49
529	105	15	Amanda Mercer	874	F25-29	USA	01:08:28	06:35:06	04:08:52	12:04:26
590	122	16	Heather Koning	870	F25-29	USA	01:07:02	06:26:52	04:29:49	12:15:14
609	126	17	Ashley Niblett	258	F25-29	CAN	01:17:22	06:43:27	04:01:22	12:18:40
639	133	18	Olivia Haverson	349	F25-29	USA	01:09:40	06:28:28	04:36:09	12:23:02
650	135	19	Kimberly Jerome	866	F25-29	USA	00:58:55	06:34:06	04:42:51	12:25:14
653	137	20	Stevie Smith	879	F25-29	USA	01:10:15	06:34:33	04:25:01	12:25:56