Elizabeth Bondi -
Ironman Lake Placid 2017

Quick facts

1893/497/59All/Gender/AG

F30-34Age group

898Bib number

USANationality


1:25:34	7:51:10	5:51:01	15:36:33

Compare Elizabeth Bondi with other athletes!

898 Bondi

949 Yoon ×

927 McDonald ×

895 Bergeron ×

914 Jennings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	+03:15 (51.) ●	+01:27 (385.) ●	+02:29 (1498.) ●
Swim	3.8 km	01:25:34	00:44:14	02:19 min/100m	+03:57 (52.) ●	+01:59 (401.) ●	+02:54 (1533.) ●
Swim	3.8 km	01:25:34	01:25:34	02:15 min/100m	+07:12 (52.) ●	+03:26 (394.) ●	+05:23 (1521.) ●
Transition		01:39:33	00:13:59	-	+04:29 (64.) ●	+04:01 (553.) ●	+03:53 (1907.) ●
Bike	12.2 km	02:11:34	00:32:01	22.86 km/h	+01:47 (52.) ●	+01:29 (424.) ●	+02:52 (1804.) ●
Bike	47.3 km	03:25:43	01:14:09	28.4 km/h	+02:25 (44.) ●	+01:31 (361.) ●	+04:49 (1606.) ●
Bike	88.5 km	05:13:25	01:47:42	22.95 km/h	+13:31 (62.) ●	+11:48 (535.) ●	+16:02 (1998.) ●
Bike	102.2 km	05:53:03	00:39:38	20.74 km/h	+03:29 (53.) ●	+02:42 (439.) ●	+04:41 (1790.) ●
Bike	137.4 km	07:24:54	01:31:51	22.99 km/h	+10:30 (61.) ●	+09:09 (513.) ●	+12:34 (1933.) ●
Bike	178 km	09:26:03	02:01:09	20.11 km/h	+21:23 (64.) ●	+19:11 (577.) ●	+22:49 (2078.) ●
Bike	180.2 km	09:30:43	00:04:40	28.29 km/h	+00:18 (53.) ●	+00:19 (455.) ●	+00:27 (1819.) ●
Bike	180.2 km	09:30:43	07:51:10	22.95 km/h	+53:23 (60.) ●	+46:09 (511.) ●	+01:04:14 (1943.) ●
Transition		09:45:32	00:14:49	-	+07:55 (68.) ●	+07:31 (603.) ●	+07:20 (2105.) ●
Run	5 km	10:18:48	00:33:16	06:39 min/km	+02:50 (52.) ●	+01:51 (423.) ●	+02:55 (1623.) ●
Run	8.9 km	10:50:11	00:31:23	08:02 min/km	+04:42 (56.) ●	+03:57 (486.) ●	+04:59 (1815.) ●
Run	13.2 km	11:25:29	00:35:18	08:12 min/km	+05:31 (58.) ●	+04:51 (500.) ●	+05:49 (1830.) ●
Run	18.7 km	12:12:27	00:46:58	08:32 min/km	+06:12 (56.) ●	+04:48 (470.) ●	+05:55 (1723.) ●
Run	20.2 km	12:22:49	00:10:22	06:54 min/km	+01:24 (61.) ●	+01:10 (485.) ●	+01:18 (1705.) ●
Run	25.9 km	13:07:46	00:44:57	07:53 min/km	+03:35 (45.) ●	+03:24 (413.) ●	+04:06 (1539.) ●
Run	30.1 km	13:45:14	00:37:28	08:55 min/km	+07:20 (62.) ●	+06:38 (538.) ●	+07:07 (1901.) ●
Run	34 km	14:23:06	00:37:52	09:42 min/km	+04:12 (55.) ●	+03:39 (438.) ●	+04:13 (1608.) ●
Run	39.6 km	15:16:18	00:53:12	09:29 min/km	+08:55 (58.) ●	+08:01 (508.) ●	+08:59 (1834.) ●
Run	41 km	15:28:32	00:12:14	08:44 min/km	+02:21 (59.) ●	+02:02 (496.) ●	+02:19 (1780.) ●
Run	42.2 km	15:36:33	00:08:01	06:40 min/km	+00:45 (55.) ●	+00:31 (426.) ●	+00:44 (1594.) ●
Run	42.2 km	15:36:33	05:51:01	08:19 min/km	+47:47 (55.) ●	+40:52 (474.) ●	+48:24 (1727.) ●
Total	226.2 km	15:36:33	15:36:33	14.49 km/h	+02:00:46 (59.) ●	+01:41:59 (497.) ●	+02:09:14 (1893.) ●

Ovr	Gen	Div	Name	#	AG
1592	398	54	Megan Nelson	930	F30-34	USA	01:29:41	07:09:06	05:31:04	14:36:15
1640	414	55	Christine Kupillas	922	F30-34	USA	01:21:20	07:00:36	06:10:39	14:45:18
1713	440	56	Heather Miller	928	F30-34	USA	01:29:13	08:11:31	04:59:55	15:00:38
1720	442	57	Nicole Yoon	949	F30-34	USA	01:16:30	07:29:47	05:51:41	15:01:49
1763	459	58	Nicole McDonald	927	F30-34	GBR	01:31:04	07:22:10	05:54:53	15:10:39
1893	497	59	Elizabeth Bondi	898	F30-34	USA	01:25:34	07:51:10	05:51:01	15:36:33
1933	514	60	Jocelyn Bergeron	895	F30-34	USA	01:18:47	07:55:21	06:14:17	15:45:24
1939	517	61	Nicky Jennings	914	F30-34	USA	01:22:04	07:48:07	06:05:21	15:48:01
1957	524	62	Merle Cortellucci	791	F30-34	USA	01:21:42	08:06:18	06:02:01	15:50:47
1972	531	63	Daniella Racer	935	F30-34	USA	01:42:29	07:48:48	06:02:55	15:53:39