Stephanie Gnoza -
Ironman Lake Placid 2017

Quick facts

1314/308/41All/Gender/AG

F30-34Age group

907Bib number

USANationality


1:23:30	7:08:09	5:05:34	13:51:41

Compare Stephanie Gnoza with other athletes!

907 Gnoza

900 Chamberlain ×

920 Knurick ×

924 Livak ×

896 Berry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	+01:50 (46.) ●	+00:02 (330.) ●	+01:04 (1321.) ●
Swim	3.8 km	01:23:30	00:43:35	02:17 min/100m	+03:18 (50.) ●	+01:20 (380.) ●	+02:15 (1457.) ●
Swim	3.8 km	01:23:30	01:23:30	02:11 min/100m	+05:08 (49.) ●	+01:22 (352.) ●	+03:19 (1393.) ●
Transition		01:32:02	00:08:32	-	-00:58 (34.) ●	-01:26 (223.) ●	-01:34 (777.) ●
Bike	12.2 km	02:01:44	00:29:42	24.65 km/h	-00:32 (37.) ●	-00:50 (243.) ●	+00:33 (1280.) ●
Bike	47.3 km	03:15:21	01:13:37	28.61 km/h	+01:53 (42.) ●	+00:59 (348.) ●	+04:17 (1569.) ●
Bike	88.5 km	04:52:10	01:36:49	25.53 km/h	+02:38 (46.) ●	+00:55 (321.) ●	+05:09 (1477.) ●
Bike	102.2 km	05:28:41	00:36:31	22.51 km/h	+00:22 (37.) ●	-00:25 (310.) ●	+01:34 (1409.) ●
Bike	137.4 km	06:52:24	01:23:43	25.23 km/h	+02:22 (45.) ●	+01:01 (336.) ●	+04:26 (1472.) ●
Bike	178 km	08:35:35	01:43:11	23.61 km/h	+03:25 (49.) ●	+01:13 (339.) ●	+04:51 (1422.) ●
Bike	180.2 km	08:40:11	00:04:36	28.7 km/h	+00:14 (51.) ●	+00:15 (424.) ●	+00:23 (1730.) ●
Bike	180.2 km	08:40:11	07:08:09	25.25 km/h	+10:22 (45.) ●	+03:08 (322.) ●	+21:13 (1455.) ●
Transition		08:46:07	00:05:56	-	-00:58 (35.) ●	-01:22 (232.) ●	-01:33 (812.) ●
Run	5 km	09:16:44	00:30:37	06:07 min/km	+00:11 (40.) ●	-00:48 (317.) ●	+00:16 (1281.) ●
Run	8.9 km	09:42:25	00:25:41	06:35 min/km	-01:00 (33.) ●	-01:45 (260.) ●	-00:43 (1100.) ●
Run	13.2 km	10:10:16	00:27:51	06:28 min/km	-01:56 (29.) ●	-02:36 (224.) ●	-01:38 (947.) ●
Run	18.7 km	10:53:10	00:42:54	07:48 min/km	+02:08 (47.) ●	+00:44 (346.) ●	+01:51 (1331.) ●
Run	20.2 km	11:02:50	00:09:40	06:26 min/km	+00:42 (50.) ●	+00:28 (409.) ●	+00:36 (1472.) ●
Run	25.9 km	11:48:02	00:45:12	07:55 min/km	+03:50 (46.) ●	+03:39 (418.) ●	+04:21 (1559.) ●
Run	30.1 km	12:20:23	00:32:21	07:42 min/km	+02:13 (50.) ●	+01:31 (378.) ●	+02:00 (1414.) ●
Run	34 km	12:52:02	00:31:39	08:06 min/km	-02:01 (32.) ●	-02:34 (244.) ●	-02:00 (935.) ●
Run	39.6 km	13:35:25	00:43:23	07:44 min/km	-00:54 (40.) ●	-01:48 (292.) ●	-00:50 (1131.) ●
Run	41 km	13:44:48	00:09:23	06:42 min/km	-00:30 (35.) ●	-00:49 (268.) ●	-00:32 (1072.) ●
Run	42.2 km	13:51:41	00:06:53	05:44 min/km	-00:23 (35.) ●	-00:37 (258.) ●	-00:24 (1095.) ●
Run	42.2 km	13:51:41	05:05:34	07:14 min/km	+02:20 (40.) ●	-04:35 (299.) ●	+02:57 (1199.) ●
Total	226.2 km	13:51:41	13:51:41	16.32 km/h	+15:54 (41.) ●	-02:53 (308.) ●	+24:22 (1314.) ●

Ovr	Gen	Div	Name	#	AG
1076	236	36	Hallie Terzopolos	942	F30-34	USA	01:10:39	07:01:20	04:51:46	13:21:55
1077	237	37	Jamie Dougherty	904	F30-34	USA	01:13:38	06:45:21	05:00:33	13:22:14
1146	255	38	Daria Bakina	894	F30-34	USA	01:05:19	06:59:34	05:05:54	13:31:08
1175	266	39	Lauren Chamberlain	900	F30-34	USA	01:04:18	06:42:35	05:36:29	13:34:11
1219	278	40	Jessica Knurick	920	F30-34	USA	01:26:12	07:02:04	04:53:14	13:38:48
1314	308	41	Stephanie Gnoza	907	F30-34	USA	01:23:30	07:08:09	05:05:34	13:51:41
1315	309	42	Megan Livak	924	F30-34	USA	00:58:16	07:07:29	05:25:57	13:51:46
1315	309	42	Rhiannon Berry	896	F30-34	USA	01:22:54	07:01:33	05:00:36	13:51:45
1321	312	44	Vanessa Torruellas	944	F30-34	USA	01:39:36	07:33:01	04:25:28	13:52:43
1368	327	45	Vilija Hakala	909	F30-34	CAN	01:30:45	06:56:43	05:20:17	14:00:43