Heather Prochnow -
Ironman Lake Placid 2017

Quick facts

611/127/20All/Gender/AG

F30-34Age group

934Bib number

USANationality


1:08:18	6:12:14	4:48:20	12:19:06

Compare Heather Prochnow with other athletes!

934 Prochnow

775 Hubbard ×

945 Unger ×

431 Ogrosso ×

915 Jennison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:44	00:35:44	01:52 min/100m	-02:21 (26.) ●	-04:09 (160.) ●	-03:07 (702.) ●
Swim	3.8 km	01:08:18	00:32:34	01:42 min/100m	-07:43 (8.) ●	-09:41 (36.) ●	-08:46 (166.) ●
Swim	3.8 km	01:08:18	01:08:18	01:47 min/100m	-10:04 (16.) ●	-13:50 (81.) ●	-11:53 (369.) ●
Transition		01:15:05	00:06:47	-	-02:43 (22.) ●	-03:11 (108.) ●	-03:19 (382.) ●
Bike	12.2 km	01:43:06	00:28:01	26.13 km/h	-02:13 (19.) ●	-02:31 (141.) ●	-01:08 (838.) ●
Bike	47.3 km	02:49:38	01:06:32	31.65 km/h	-05:12 (15.) ●	-06:06 (136.) ●	-02:48 (855.) ●
Bike	88.5 km	04:13:04	01:23:26	29.63 km/h	-10:45 (11.) ●	-12:28 (78.) ●	-08:14 (537.) ●
Bike	102.2 km	04:44:46	00:31:42	25.93 km/h	-04:27 (16.) ●	-05:14 (96.) ●	-03:15 (620.) ●
Bike	137.4 km	05:57:01	01:12:15	29.23 km/h	-09:06 (11.) ●	-10:27 (89.) ●	-07:02 (576.) ●
Bike	178 km	07:23:28	01:26:27	28.18 km/h	-13:19 (12.) ●	-15:31 (69.) ●	-11:53 (424.) ●
Bike	180.2 km	07:27:19	00:03:51	34.29 km/h	-00:31 (18.) ●	-00:30 (110.) ●	-00:22 (675.) ●
Bike	180.2 km	07:27:19	06:12:14	29.05 km/h	-45:33 (13.) ●	-52:47 (88.) ●	-34:42 (560.) ●
Transition		07:30:46	00:03:27	-	-03:27 (12.) ●	-03:51 (67.) ●	-04:02 (231.) ●
Run	5 km	07:58:26	00:27:40	05:32 min/km	-02:46 (29.) ●	-03:45 (175.) ●	-02:41 (775.) ●
Run	8.9 km	08:22:01	00:23:35	06:02 min/km	-03:06 (24.) ●	-03:51 (151.) ●	-02:49 (711.) ●
Run	13.2 km	08:49:12	00:27:11	06:19 min/km	-02:36 (26.) ●	-03:16 (192.) ●	-02:18 (845.) ●
Run	18.7 km	09:28:32	00:39:20	07:09 min/km	-01:26 (34.) ●	-02:50 (225.) ●	-01:43 (943.) ●
Run	20.2 km	09:36:45	00:08:13	05:28 min/km	-00:45 (23.) ●	-00:59 (183.) ●	-00:51 (781.) ●
Run	25.9 km	10:14:50	00:38:05	06:40 min/km	-03:17 (27.) ●	-03:28 (207.) ●	-02:46 (837.) ●
Run	30.1 km	10:42:35	00:27:45	06:36 min/km	-02:23 (28.) ●	-03:05 (205.) ●	-02:36 (797.) ●
Run	34 km	11:18:23	00:35:48	09:10 min/km	+02:08 (49.) ●	+01:35 (369.) ●	+02:09 (1403.) ●
Run	39.6 km	12:02:39	00:44:16	07:54 min/km	-00:01 (42.) ●	-00:55 (316.) ●	+00:03 (1200.) ●
Run	41 km	12:11:57	00:09:18	06:38 min/km	-00:35 (34.) ●	-00:54 (261.) ●	-00:37 (1045.) ●
Run	42.2 km	12:19:06	00:07:09	05:57 min/km	-00:07 (38.) ●	-00:21 (286.) ●	-00:08 (1226.) ●
Run	42.2 km	12:19:06	04:48:20	06:49 min/km	-14:54 (29.) ●	-21:49 (229.) ●	-14:17 (924.) ●
Total	226.2 km	12:19:06	12:19:06	18.36 km/h	-01:16:41 (20.) ●	-01:35:28 (127.) ●	-01:08:13 (611.) ●

Ovr	Gen	Div	Name	#	AG
498	96	15	Emily Zipprich	950	F30-34	USA	01:08:46	06:16:34	04:24:58	11:59:03
511	99	16	Jodi Sindelar	432	F30-34	USA	01:04:37	06:12:25	04:34:06	12:01:30
514	100	17	Kate Primeau	933	F30-34	CAN	01:11:51	06:17:49	04:16:44	12:01:52
534	107	18	Jaquelin Hubbard	775	F30-34	USA	01:09:52	06:08:06	04:35:33	12:05:10
564	115	19	Nicole Unger	945	F30-34	USA	01:16:48	06:43:21	03:55:28	12:09:47
611	127	20	Heather Prochnow	934	F30-34	USA	01:08:18	06:12:14	04:48:20	12:19:06
696	143	21	Nicole Ogrosso	431	F30-34	USA	01:00:34	06:43:52	04:40:14	12:33:02
697	144	22	Meaghan Jennison	915	F30-34	USA	01:03:22	06:11:30	05:07:04	12:33:04
698	145	23	Tina Levine	923	F30-34	CAN	01:10:53	06:16:24	04:56:26	12:33:30
715	149	24	Ellen Wexler	433	F30-34	USA	01:16:03	05:36:27	05:34:38	12:35:55