Nadia Sparrow -
Ironman Lake Placid 2017

Quick facts

836/183/30All/Gender/AG

F30-34Age group

936Bib number

CANNationality


1:25:18	6:25:18	4:50:36	12:51:24

Compare Nadia Sparrow with other athletes!

936 Sparrow

899 Boris ×

901 Curtis ×

913 Jaksa ×

919 Klein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+04:03 (54.) ●	+02:15 (416.) ●	+03:17 (1603.) ●
Swim	3.8 km	01:25:18	00:43:10	02:16 min/100m	+02:53 (49.) ●	+00:55 (363.) ●	+01:50 (1416.) ●
Swim	3.8 km	01:25:18	01:25:18	02:14 min/100m	+06:56 (51.) ●	+03:10 (389.) ●	+05:07 (1504.) ●
Transition		01:32:50	00:07:32	-	-01:58 (24.) ●	-02:26 (156.) ●	-02:34 (537.) ●
Bike	12.2 km	02:00:28	00:27:38	26.49 km/h	-02:36 (13.) ●	-02:54 (112.) ●	-01:31 (744.) ●
Bike	47.3 km	03:04:17	01:03:49	33 km/h	-07:55 (9.) ●	-08:49 (71.) ●	-05:31 (537.) ●
Bike	88.5 km	04:31:03	01:26:46	28.49 km/h	-07:25 (20.) ●	-09:08 (137.) ●	-04:54 (766.) ●
Bike	102.2 km	05:03:45	00:32:42	25.14 km/h	-03:27 (21.) ●	-04:14 (131.) ●	-02:15 (767.) ●
Bike	137.4 km	06:17:43	01:13:58	28.55 km/h	-07:23 (19.) ●	-08:44 (127.) ●	-05:19 (712.) ●
Bike	178 km	07:51:45	01:34:02	25.91 km/h	-05:44 (25.) ●	-07:56 (179.) ●	-04:18 (877.) ●
Bike	180.2 km	07:58:08	00:06:23	20.68 km/h	+02:01 (71.) ●	+02:02 (619.) ●	+02:10 (2178.) ●
Bike	180.2 km	07:58:08	06:25:18	28.06 km/h	-32:29 (22.) ●	-39:43 (138.) ●	-21:38 (761.) ●
Transition		08:00:48	00:02:40	-	-04:14 (4.) ●	-04:38 (19.) ●	-04:49 (82.) ●
Run	5 km	08:31:15	00:30:27	06:05 min/km	+00:01 (38.) ●	-00:58 (307.) ●	+00:06 (1251.) ●
Run	8.9 km	08:57:46	00:26:31	06:47 min/km	-00:10 (36.) ●	-00:55 (295.) ●	+00:07 (1256.) ●
Run	13.2 km	09:25:55	00:28:09	06:32 min/km	-01:38 (30.) ●	-02:18 (237.) ●	-01:20 (992.) ●
Run	18.7 km	10:04:08	00:38:13	06:56 min/km	-02:33 (29.) ●	-03:57 (199.) ●	-02:50 (832.) ●
Run	20.2 km	10:12:55	00:08:47	05:51 min/km	-00:11 (33.) ●	-00:25 (284.) ●	-00:17 (1081.) ●
Run	25.9 km	10:55:42	00:42:47	07:30 min/km	+01:25 (39.) ●	+01:14 (348.) ●	+01:56 (1335.) ●
Run	30.1 km	11:22:48	00:27:06	06:27 min/km	-03:02 (24.) ●	-03:44 (179.) ●	-03:15 (700.) ●
Run	34 km	11:52:26	00:29:38	07:35 min/km	-04:02 (19.) ●	-04:35 (170.) ●	-04:01 (674.) ●
Run	39.6 km	12:33:01	00:40:35	07:14 min/km	-03:42 (25.) ●	-04:36 (197.) ●	-03:38 (810.) ●
Run	41 km	12:43:40	00:10:39	07:36 min/km	+00:46 (48.) ●	+00:27 (379.) ●	+00:44 (1453.) ●
Run	42.2 km	12:51:24	00:07:44	06:26 min/km	+00:28 (52.) ●	+00:14 (380.) ●	+00:27 (1476.) ●
Run	42.2 km	12:51:24	04:50:36	06:53 min/km	-12:38 (30.) ●	-19:33 (240.) ●	-12:01 (959.) ●
Total	226.2 km	12:51:24	12:51:24	17.59 km/h	-44:23 (30.) ●	-01:03:10 (183.) ●	-35:55 (836.) ●

Ovr	Gen	Div	Name	#	AG
721	151	25	Rebecca Auyer	892	F30-34	USA	01:12:33	06:16:03	04:56:18	12:36:38
788	164	26	Erin Johnson	601	F30-34	USA	01:14:08	07:03:43	04:13:25	12:44:40
797	167	27	Olya Veramchuk	946	F30-34	USA	01:31:13	06:27:58	04:26:11	12:46:06
818	174	28	Meredith Boris	899	F30-34	USA	01:15:23	07:04:02	04:16:23	12:48:31
834	182	29	Ellen Curtis	901	F30-34	CAN	01:14:34	06:21:21	05:04:57	12:51:12
836	183	30	Nadia Sparrow	936	F30-34	CAN	01:25:18	06:25:18	04:50:36	12:51:24
856	186	31	Ashley Jaksa	913	F30-34	USA	01:21:03	06:41:56	04:38:40	12:54:08
925	200	32	Amanda Klein	919	F30-34	USA	01:13:43	06:43:06	04:46:58	13:02:49
952	207	33	Stephanie Johns	916	F30-34	USA	01:14:14	06:55:48	04:42:14	13:06:20
994	218	34	Jenna Bernhardt	598	F30-34	USA	01:19:44	07:05:53	04:27:59	13:12:28