Paul Houle -
Ironman 70.3 Muskoka 2019
Quick facts
370/313/49All/Gender/AG
M45-49Age group
1098Bib number
CANNationality
38:21 | 2:43:44 | 2:04:51 | 5:31:52 |
Compare Paul Houle with other athletes!
1098 Houle
1129 French ×
1170 O'Neill ×
1117 Abergel ×
147 Betik ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:21 | 00:38:21 | 02:01 min/100m | -02:55 (48.) ● | -02:34 (327.) ● | -03:14 (437.) ● |
Transition | 00:41:21 | 00:03:00 | - | -01:40 (31.) ● | -01:42 (145.) ● | -01:34 (243.) ● | |
Bike | 23.8 km | 01:24:12 | 00:42:51 | 33.33 km/h | -04:03 (26.) ● | -04:12 (162.) ● | -05:41 (175.) ● |
Bike | 44.9 km | 02:02:40 | 00:38:28 | 32.91 km/h | -02:52 (36.) ● | -03:08 (217.) ● | -04:28 (242.) ● |
Bike | 66.2 km | 02:39:29 | 00:36:49 | 34.71 km/h | -02:46 (47.) ● | -02:32 (276.) ● | -03:50 (312.) ● |
Bike | 89.6 km | 03:25:05 | 00:45:36 | 30.79 km/h | -02:52 (44.) ● | -03:10 (271.) ● | -04:47 (307.) ● |
Bike | 89.6 km | 03:25:05 | 02:43:44 | 32.83 km/h | -12:33 (36.) ● | -13:02 (224.) ● | -18:46 (249.) ● |
Transition | 03:27:01 | 00:01:56 | - | -02:39 (31.) ● | -01:56 (121.) ● | -01:48 (208.) ● | |
Run | 6.2 km | 04:02:38 | 00:35:37 | 05:44 min/km | -01:30 (66.) ● | -01:44 (385.) ● | -02:48 (499.) ● |
Run | 10.9 km | 04:26:29 | 00:23:51 | 05:04 min/km | -01:48 (58.) ● | -01:54 (345.) ● | -02:36 (455.) ● |
Run | 15 km | 04:49:51 | 00:23:22 | 05:41 min/km | -00:56 (70.) ● | -01:00 (402.) ● | -01:35 (547.) ● |
Run | 21.4 km | 05:31:52 | 00:42:01 | 06:33 min/km | +01:24 (88.) ● | +01:24 (532.) ● | +00:36 (744.) ● |
Run | 21.4 km | 05:31:52 | 02:04:51 | 05:50 min/km | -02:50 (73.) ● | -03:14 (431.) ● | -06:23 (578.) ● |
Total | 112.9 km | 05:31:52 | 05:31:52 | 20.41 km/h | -22:37 (49.) ● | -22:28 (313.) ● | -31:45 (370.) ● |