aidiagnostics

Ad

Alan Rickels -
Ironman 70.3 Muskoka 2019

Quick facts

395/335/53All/Gender/AG

M45-49Age group

1109Bib number

CANNationality


39:54	2:40:29	2:09:04	5:34:45

aidiagnostics

Ad

Compare Alan Rickels with other athletes!

1109 Rickels

147 Betik ×

148 Bedard ×

67 Sauve ×

1114 Zalewski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-01:22 (64.) ●	-01:01 (433.) ●	-01:41 (571.) ●
Transition		00:42:54	00:03:00	-	-01:40 (32.) ●	-01:42 (146.) ●	-01:34 (244.) ●
Bike	23.8 km	01:24:57	00:42:03	33.96 km/h	-04:51 (21.) ●	-05:00 (126.) ●	-06:29 (133.) ●
Bike	44.9 km	02:03:01	00:38:04	33.26 km/h	-03:16 (28.) ●	-03:32 (183.) ●	-04:52 (200.) ●
Bike	66.2 km	02:37:42	00:34:41	36.85 km/h	-04:54 (21.) ●	-04:40 (129.) ●	-05:58 (140.) ●
Bike	89.6 km	03:23:23	00:45:41	30.73 km/h	-02:47 (45.) ●	-03:05 (280.) ●	-04:42 (317.) ●
Bike	89.6 km	03:23:23	02:40:29	33.5 km/h	-15:48 (28.) ●	-16:17 (172.) ●	-22:01 (188.) ●
Transition		03:25:41	00:02:18	-	-02:17 (47.) ●	-01:34 (206.) ●	-01:26 (327.) ●
Run	6.2 km	04:01:55	00:36:14	05:50 min/km	-00:53 (74.) ●	-01:07 (422.) ●	-02:11 (546.) ●
Run	10.9 km	04:27:49	00:25:54	05:30 min/km	+00:15 (83.) ●	+00:09 (484.) ●	-00:33 (655.) ●
Run	15 km	04:53:05	00:25:16	06:09 min/km	+00:58 (92.) ●	+00:54 (538.) ●	+00:19 (743.) ●
Run	21.4 km	05:34:45	00:41:40	06:30 min/km	+01:03 (85.) ●	+01:03 (519.) ●	+00:15 (722.) ●
Run	21.4 km	05:34:45	02:09:04	06:01 min/km	+01:23 (84.) ●	+00:59 (489.) ●	-02:10 (661.) ●
Total	112.9 km	05:34:45	05:34:45	20.24 km/h	-19:44 (53.) ●	-19:35 (335.) ●	-28:52 (395.) ●

Ovr	Gen	Div	Name	#	AG
347	296	48	Michael O'Neill	1170	M45-49	CAN	00:37:28	02:40:35	02:04:32	05:28:52
370	313	49	Paul Houle	1098	M45-49	CAN	00:38:21	02:43:44	02:04:51	05:31:52
372	314	50	Nissim Abergel	1117	M45-49	CAN	00:32:41	02:49:14	02:06:21	05:31:57
375	317	51	Aaron Betik	147	M45-49	CAN	00:45:13	02:46:13	01:54:55	05:32:25
379	321	52	Simon Bedard	148	M45-49	CAN	00:36:33	02:52:05	01:57:12	05:32:56
395	335	53	Alan Rickels	1109	M45-49	CAN	00:39:54	02:40:29	02:09:04	05:34:45
403	341	54	Camil Sauve	67	M45-49	CAN	00:40:06	02:48:38	02:02:28	05:35:55
410	347	55	Rick Zalewski	1114	M45-49	POL	00:43:36	02:47:47	01:58:38	05:36:44
425	357	56	Corey Adams	1085	M45-49	USA	00:41:52	02:47:04	02:02:35	05:38:11
433	364	57	Yang Zhao	1116	M45-49	CAN	00:45:15	02:59:38	01:43:27	05:38:34

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read