Simon Stafford -
Ironman 70.3 Muskoka 2019
Quick facts
1089/812/132All/Gender/AG
M45-49Age group
1111Bib number
CANNationality
36:39 | 3:19:38 | 2:49:38 | 6:57:11 |
Compare Simon Stafford with other athletes!
1111 Stafford
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:39 | 00:36:39 | 01:55 min/100m | -04:37 (34.) ● | -04:16 (227.) ● | -04:56 (295.) ● |
Transition | 00:43:11 | 00:06:32 | - | +01:52 (119.) ● | +01:50 (736.) ● | +01:58 (1122.) ● | |
Bike | 23.8 km | 01:34:41 | 00:51:30 | 27.73 km/h | +04:36 (121.) ● | +04:27 (717.) ● | +02:58 (950.) ● |
Bike | 44.9 km | 02:20:58 | 00:46:17 | 27.35 km/h | +04:57 (127.) ● | +04:41 (726.) ● | +03:21 (976.) ● |
Bike | 66.2 km | 03:05:16 | 00:44:18 | 28.85 km/h | +04:43 (122.) ● | +04:57 (739.) ● | +03:39 (993.) ● |
Bike | 89.6 km | 04:02:49 | 00:57:33 | 24.4 km/h | +09:05 (133.) ● | +08:47 (787.) ● | +07:10 (1090.) ● |
Bike | 89.6 km | 04:02:49 | 03:19:38 | 26.93 km/h | +23:21 (126.) ● | +22:52 (748.) ● | +17:08 (1011.) ● |
Transition | 04:07:33 | 00:04:44 | - | +00:09 (116.) ● | +00:52 (660.) ● | +01:00 (994.) ● | |
Run | 6.2 km | 04:57:09 | 00:49:36 | 08:00 min/km | +12:29 (137.) ● | +12:15 (810.) ● | +11:11 (1189.) ● |
Run | 10.9 km | 05:32:12 | 00:35:03 | 07:27 min/km | +09:24 (138.) ● | +09:18 (815.) ● | +08:36 (1196.) ● |
Run | 15 km | 06:04:44 | 00:32:32 | 07:56 min/km | +08:14 (134.) ● | +08:10 (800.) ● | +07:35 (1176.) ● |
Run | 21.4 km | 06:57:11 | 00:52:27 | 08:11 min/km | +11:50 (131.) ● | +11:50 (776.) ● | +11:02 (1146.) ● |
Run | 21.4 km | 06:57:11 | 02:49:38 | 07:55 min/km | +41:57 (136.) ● | +41:33 (810.) ● | +38:24 (1190.) ● |
Total | 112.9 km | 06:57:11 | 06:57:11 | 16.24 km/h | +01:02:42 (132.) ● | +01:02:51 (812.) ● | +53:34 (1089.) ● |