Marius Van Niekerk -
Ironman 70.3 Muskoka 2019

  Quick facts

884/694/108All/Gender/AG

M45-49Age group

1112Bib number

ZAFNationality

39:393:01:142:35:39 6:25:32

  Compare Marius Van Niekerk with other athletes!

1112 Van Niekerk
1143 Park × 
1032 Boucher × 
1168 Moncada × 
1124 Clements × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:39 00:39:3902:05 min/100m-01:37 (61.) -01:16 (419.) -01:56 (551.)
Transition 00:44:51 00:05:12 - +00:32 (100.) +00:30 (587.) +00:38 (903.)
Bike23.8 km 01:34:24 00:49:3328.82 km/h+02:39 (106.) +02:30 (630.) +01:01 (802.)
Bike44.9 km 02:17:23 00:42:5929.45 km/h+01:39 (93.) +01:23 (576.) +00:03 (719.)
Bike66.2 km 02:57:08 00:39:4532.15 km/h+00:10 (84.) +00:24 (536.) -00:54 (661.)
Bike89.6 km 03:46:05 00:48:5728.68 km/h+00:29 (77.) +00:11 (504.) -01:26 (628.)
Bike89.6 km 03:46:05 03:01:1429.66 km/h+04:57 (86.) +04:28 (552.) -01:16 (695.)
Transition 03:49:53 00:03:48 - -00:47 (91.) -00:04 (524.) +00:04 (784.)
Run6.2 km 04:34:21 00:44:2807:10 min/km+07:21 (128.) +07:07 (746.) +06:03 (1051.)
Run10.9 km 05:04:51 00:30:3006:29 min/km+04:51 (120.) +04:45 (717.) +04:03 (1013.)
Run15 km 05:35:25 00:30:3407:27 min/km+06:16 (125.) +06:12 (759.) +05:37 (1099.)
Run21.4 km 06:25:32 00:50:0707:49 min/km+09:30 (125.) +09:30 (749.) +08:42 (1090.)
Run21.4 km 06:25:32 02:35:3907:16 min/km+27:58 (122.) +27:34 (745.) +24:25 (1072.)
Total 112.9 km 06:25:32 06:25:3217.57 km/h+31:03 (108.) +31:12 (694.) +21:55 (884.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance