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Adam Cole -
Ironman 70.3 Muskoka 2019

Quick facts

683/544/84All/Gender/AG

M45-49Age group

1125Bib number

CANNationality


53:11	3:01:02	1:54:12	6:02:14

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Compare Adam Cole with other athletes!

1125 Cole

1061 Zimmerman ×

1036 Ferreira ×

1051 Sawal ×

1044 Ma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:11	00:53:11	02:47 min/100m	+11:55 (139.) ●	+12:16 (809.) ●	+11:36 (1193.) ●
Transition		01:00:23	00:07:12	-	+02:32 (129.) ●	+02:30 (779.) ●	+02:38 (1175.) ●
Bike	23.8 km	01:47:23	00:47:00	30.38 km/h	+00:06 (72.) ●	-00:03 (464.) ●	-01:32 (560.) ●
Bike	44.9 km	02:30:53	00:43:30	29.1 km/h	+02:10 (102.) ●	+01:54 (609.) ●	+00:34 (773.) ●
Bike	66.2 km	03:11:59	00:41:06	31.09 km/h	+01:31 (102.) ●	+01:45 (623.) ●	+00:27 (790.) ●
Bike	89.6 km	04:01:25	00:49:26	28.4 km/h	+00:58 (85.) ●	+00:40 (535.) ●	-00:57 (668.) ●
Bike	89.6 km	04:01:25	03:01:02	29.7 km/h	+04:45 (85.) ●	+04:16 (549.) ●	-01:28 (691.) ●
Transition		04:08:02	00:06:37	-	+02:02 (134.) ●	+02:45 (806.) ●	+02:53 (1203.) ●
Run	6.2 km	04:40:33	00:32:31	05:14 min/km	-04:36 (34.) ●	-04:50 (194.) ●	-05:54 (238.) ●
Run	10.9 km	05:02:58	00:22:25	04:46 min/km	-03:14 (42.) ●	-03:20 (240.) ●	-04:02 (302.) ●
Run	15 km	05:25:47	00:22:49	05:33 min/km	-01:29 (63.) ●	-01:33 (373.) ●	-02:08 (503.) ●
Run	21.4 km	06:02:14	00:36:27	05:41 min/km	-04:10 (53.) ●	-04:10 (309.) ●	-04:58 (408.) ●
Run	21.4 km	06:02:14	01:54:12	05:20 min/km	-13:29 (46.) ●	-13:53 (271.) ●	-17:02 (345.) ●
Total	112.9 km	06:02:14	06:02:14	18.7 km/h	+07:45 (84.) ●	+07:54 (544.) ●	-01:23 (683.) ●

Ovr	Gen	Div	Name	#	AG
663	529	79	Dennis Abuan	1153	M45-49	CAN	00:45:11	02:52:44	02:16:19	05:59:56
664	530	80	Joseph Bell	1157	M45-49	CAN	00:41:26	03:06:43	02:05:54	05:59:59
673	535	81	Robert Kolodziejczak	1041	M45-49	USA	00:44:33	03:03:15	02:04:20	06:00:47
680	541	82	Toby Zimmerman	1061	M45-49	CAN	00:44:18	03:02:23	02:04:08	06:01:40
682	543	83	Michael Ferreira	1036	M45-49	CAN	00:46:23	03:00:44	02:07:19	06:02:04
683	544	84	Adam Cole	1125	M45-49	CAN	00:53:11	03:01:02	01:54:12	06:02:14
686	546	85	Jeffrey Sawal	1051	M45-49	PHL	00:43:20	03:01:15	02:12:39	06:02:26
689	548	86	Shengtao Ma	1044	M45-49	CAN	00:43:19	02:58:35	02:07:11	06:02:32
690	549	87	Jas Gosal	1164	M45-49	CAN	00:46:38	02:52:54	02:13:48	06:02:35
691	550	88	Scott Hledin	1165	M45-49	CAN	00:43:07	03:18:35	01:52:33	06:02:43

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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