Geoffrey Gow -
Ironman 70.3 Muskoka 2019
Quick facts
275/240/41All/Gender/AG
M45-49Age group
1130Bib number
CANNationality
41:15 | 2:37:24 | 1:56:09 | 5:22:08 |
Compare Geoffrey Gow with other athletes!
1130 Gow
1146 Sarjeant ×
1048 Preston ×
1067 Dunn ×
1047 Pangan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:15 | 00:41:15 | 02:10 min/100m | -00:01 (78.) ● | +00:20 (516.) ● | -00:20 (695.) ● |
Transition | 00:45:06 | 00:03:51 | - | -00:49 (67.) ● | -00:51 (343.) ● | -00:43 (527.) ● | |
Bike | 23.8 km | 01:28:40 | 00:43:34 | 32.78 km/h | -03:20 (36.) ● | -03:29 (210.) ● | -04:58 (230.) ● |
Bike | 44.9 km | 02:05:22 | 00:36:42 | 34.5 km/h | -04:38 (18.) ● | -04:54 (115.) ● | -06:14 (122.) ● |
Bike | 66.2 km | 02:39:54 | 00:34:32 | 37.01 km/h | -05:03 (19.) ● | -04:49 (118.) ● | -06:07 (128.) ● |
Bike | 89.6 km | 03:22:30 | 00:42:36 | 32.96 km/h | -05:52 (18.) ● | -06:10 (122.) ● | -07:47 (130.) ● |
Bike | 89.6 km | 03:22:30 | 02:37:24 | 34.16 km/h | -18:53 (19.) ● | -19:22 (130.) ● | -25:06 (139.) ● |
Transition | 03:25:59 | 00:03:29 | - | -01:06 (85.) ● | -00:23 (474.) ● | -00:15 (704.) ● | |
Run | 6.2 km | 03:59:40 | 00:33:41 | 05:25 min/km | -03:26 (42.) ● | -03:40 (274.) ● | -04:44 (348.) ● |
Run | 10.9 km | 04:22:54 | 00:23:14 | 04:56 min/km | -02:25 (50.) ● | -02:31 (296.) ● | -03:13 (382.) ● |
Run | 15 km | 04:44:36 | 00:21:42 | 05:17 min/km | -02:36 (51.) ● | -02:40 (289.) ● | -03:15 (378.) ● |
Run | 21.4 km | 05:22:08 | 00:37:32 | 05:51 min/km | -03:05 (59.) ● | -03:05 (354.) ● | -03:53 (473.) ● |
Run | 21.4 km | 05:22:08 | 01:56:09 | 05:25 min/km | -11:32 (51.) ● | -11:56 (300.) ● | -15:05 (394.) ● |
Total | 112.9 km | 05:22:08 | 05:22:08 | 21.03 km/h | -32:21 (41.) ● | -32:12 (240.) ● | -41:29 (275.) ● |