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Geoffrey Gow -
Ironman 70.3 Muskoka 2019

Quick facts

275/240/41All/Gender/AG

M45-49Age group

1130Bib number

CANNationality


41:15	2:37:24	1:56:09	5:22:08

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Compare Geoffrey Gow with other athletes!

1130 Gow

1146 Sarjeant ×

1048 Preston ×

1067 Dunn ×

1047 Pangan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	-00:01 (78.) ●	+00:20 (516.) ●	-00:20 (695.) ●
Transition		00:45:06	00:03:51	-	-00:49 (67.) ●	-00:51 (343.) ●	-00:43 (527.) ●
Bike	23.8 km	01:28:40	00:43:34	32.78 km/h	-03:20 (36.) ●	-03:29 (210.) ●	-04:58 (230.) ●
Bike	44.9 km	02:05:22	00:36:42	34.5 km/h	-04:38 (18.) ●	-04:54 (115.) ●	-06:14 (122.) ●
Bike	66.2 km	02:39:54	00:34:32	37.01 km/h	-05:03 (19.) ●	-04:49 (118.) ●	-06:07 (128.) ●
Bike	89.6 km	03:22:30	00:42:36	32.96 km/h	-05:52 (18.) ●	-06:10 (122.) ●	-07:47 (130.) ●
Bike	89.6 km	03:22:30	02:37:24	34.16 km/h	-18:53 (19.) ●	-19:22 (130.) ●	-25:06 (139.) ●
Transition		03:25:59	00:03:29	-	-01:06 (85.) ●	-00:23 (474.) ●	-00:15 (704.) ●
Run	6.2 km	03:59:40	00:33:41	05:25 min/km	-03:26 (42.) ●	-03:40 (274.) ●	-04:44 (348.) ●
Run	10.9 km	04:22:54	00:23:14	04:56 min/km	-02:25 (50.) ●	-02:31 (296.) ●	-03:13 (382.) ●
Run	15 km	04:44:36	00:21:42	05:17 min/km	-02:36 (51.) ●	-02:40 (289.) ●	-03:15 (378.) ●
Run	21.4 km	05:22:08	00:37:32	05:51 min/km	-03:05 (59.) ●	-03:05 (354.) ●	-03:53 (473.) ●
Run	21.4 km	05:22:08	01:56:09	05:25 min/km	-11:32 (51.) ●	-11:56 (300.) ●	-15:05 (394.) ●
Total	112.9 km	05:22:08	05:22:08	21.03 km/h	-32:21 (41.) ●	-32:12 (240.) ●	-41:29 (275.) ●

Ovr	Gen	Div	Name	#	AG
239	211	36	Daniel Rethazy	1050	M45-49	CAN	00:40:34	02:44:25	01:47:56	05:18:09
250	220	37	Paul Lorentz	1134	M45-49	CAN	00:39:50	02:48:19	01:45:32	05:19:27
251	221	38	Dave Dame	1065	M45-49	CAN	00:38:00	02:48:25	01:49:03	05:19:35
261	229	39	Kurtis Sarjeant	1146	M45-49	CAN	00:39:27	02:51:20	01:41:32	05:20:47
269	236	40	Andrew Preston	1048	M45-49	CAN	00:30:16	02:44:50	02:00:39	05:21:33
275	240	41	Geoffrey Gow	1130	M45-49	CAN	00:41:15	02:37:24	01:56:09	05:22:08
307	266	42	Graham Dunn	1067	M45-49	CAN	00:35:08	02:46:00	01:58:44	05:24:54
318	274	43	Melvin Pangan	1047	M45-49	CAN	00:43:26	02:42:15	01:52:10	05:26:08
330	284	44	Ken Fowler	1128	M45-49	CAN	00:34:23	13:20:37	02:01:58	05:26:56
339	289	45	Christian Nanini	1169	M45-49	CAN	00:38:28	02:39:46	02:04:19	05:27:48

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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