Dennis Abuan -
Ironman 70.3 Muskoka 2019
Quick facts
663/529/79All/Gender/AG
M45-49Age group
1153Bib number
CANNationality
45:11 | 2:52:44 | 2:16:19 | 5:59:56 |
Compare Dennis Abuan with other athletes!
1153 Abuan
1108 Parkinson ×
1072 Grey-Wolf ×
1157 Bell ×
1041 Kolodziejczak ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:11 | 00:45:11 | 02:22 min/100m | +03:55 (110.) ● | +04:16 (657.) ● | +03:36 (957.) ● |
Transition | 00:48:06 | 00:02:55 | - | -01:45 (28.) ● | -01:47 (138.) ● | -01:39 (228.) ● | |
Bike | 23.8 km | 01:34:21 | 00:46:15 | 30.88 km/h | -00:39 (65.) ● | -00:48 (421.) ● | -02:17 (497.) ● |
Bike | 44.9 km | 02:15:01 | 00:40:40 | 31.13 km/h | -00:40 (65.) ● | -00:56 (398.) ● | -02:16 (465.) ● |
Bike | 66.2 km | 02:52:58 | 00:37:57 | 33.68 km/h | -01:38 (61.) ● | -01:24 (388.) ● | -02:42 (453.) ● |
Bike | 89.6 km | 03:40:50 | 00:47:52 | 29.33 km/h | -00:36 (70.) ● | -00:54 (430.) ● | -02:31 (519.) ● |
Bike | 89.6 km | 03:40:50 | 02:52:44 | 31.12 km/h | -03:33 (63.) ● | -04:02 (403.) ● | -09:46 (472.) ● |
Transition | 03:43:37 | 00:02:47 | - | -01:48 (63.) ● | -01:05 (316.) ● | -00:57 (483.) ● | |
Run | 6.2 km | 04:24:58 | 00:41:21 | 06:40 min/km | +04:14 (115.) ● | +04:00 (660.) ● | +02:56 (897.) ● |
Run | 10.9 km | 04:50:53 | 00:25:55 | 05:30 min/km | +00:16 (84.) ● | +00:10 (485.) ● | -00:32 (658.) ● |
Run | 15 km | 05:15:11 | 00:24:18 | 05:55 min/km | ±00:00 (78.) ● | -00:04 (468.) ● | -00:39 (641.) ● |
Run | 21.4 km | 05:59:56 | 00:44:45 | 06:59 min/km | +04:08 (102.) ● | +04:08 (619.) ● | +03:20 (870.) ● |
Run | 21.4 km | 05:59:56 | 02:16:19 | 06:22 min/km | +08:38 (95.) ● | +08:14 (581.) ● | +05:05 (798.) ● |
Total | 112.9 km | 05:59:56 | 05:59:56 | 18.82 km/h | +05:27 (79.) ● | +05:36 (529.) ● | -03:41 (663.) ● |