aidiagnostics

Ad

Shana Nelson -
Ironman 70.3 Muskoka 2019

Quick facts

1269/374/56All/Gender/AG

F45-49Age group

1269Bib number

CANNationality


53:18	3:56:38	3:04:50	8:03:21

aidiagnostics

Ad

Compare Shana Nelson with other athletes!

1269 Nelson

1261 Bolduc ×

1291 Cantin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:18	00:53:18	02:48 min/100m	+08:27 (49.) ●	+10:17 (349.) ●	+11:43 (1195.) ●
Transition		00:58:17	00:04:59	-	+00:12 (36.) ●	+00:26 (252.) ●	+00:25 (862.) ●
Bike	23.8 km	02:01:17	01:03:00	22.67 km/h	+10:22 (55.) ●	+11:11 (371.) ●	+14:28 (1264.) ●
Bike	44.9 km	02:57:43	00:56:26	22.43 km/h	+09:40 (54.) ●	+10:40 (372.) ●	+13:30 (1267.) ●
Bike	66.2 km	03:50:23	00:52:40	24.27 km/h	+08:32 (53.) ●	+09:14 (363.) ●	+12:01 (1244.) ●
Bike	89.6 km	04:54:55	01:04:32	21.76 km/h	+10:19 (53.) ●	+10:38 (355.) ●	+14:09 (1232.) ●
Bike	89.6 km	04:54:55	03:56:38	22.72 km/h	+38:53 (55.) ●	+41:43 (365.) ●	+54:08 (1256.) ●
Transition		04:58:31	00:03:36	-	-00:28 (26.) ●	-00:06 (204.) ●	-00:08 (735.) ●
Run	6.2 km	05:48:39	00:50:08	08:05 min/km	+08:44 (50.) ●	+09:05 (344.) ●	+11:43 (1199.) ●
Run	10.9 km	06:29:05	00:40:26	08:36 min/km	+11:53 (56.) ●	+12:17 (373.) ●	+13:59 (1263.) ●
Run	15 km	07:05:13	00:36:08	08:48 min/km	+09:18 (56.) ●	+09:44 (371.) ●	+11:11 (1253.) ●
Run	21.4 km	08:03:21	00:58:08	09:05 min/km	+14:08 (54.) ●	+14:42 (366.) ●	+16:43 (1245.) ●
Run	21.4 km	08:03:21	03:04:50	08:38 min/km	+44:03 (54.) ●	+45:48 (367.) ●	+53:36 (1246.) ●
Total	112.9 km	08:03:21	08:03:21	14.01 km/h	+01:31:07 (56.) ●	+01:38:08 (374.) ●	+01:59:44 (1269.) ●

Ovr	Gen	Div	Name	#	AG
1228	356	51	Cindy De Piero	1278	F45-49	CAN	00:59:06	03:41:27	02:47:51	07:41:34
1229	357	52	Karina Roy	1271	F45-49	CAN	00:56:54	03:43:57	02:48:55	07:41:34
1246	364	53	Vassiliki Tsoutsoubri	1241	F45-49	GRC	01:01:35	03:43:05	02:45:04	07:48:30
1249	366	54	Caroline Bolduc	1261	F45-49	CAN	00:40:49	03:46:52	03:13:56	07:50:54
1256	368	55	Joelle Cantin	1291	F45-49	CAN	00:49:40	03:49:06	03:02:11	07:54:43
1269	374	56	Shana Nelson	1269	F45-49	CAN	00:53:18	03:56:38	03:04:50	08:03:21

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read