Ileana Paul -
Ironman 70.3 Muskoka 2019
Quick facts
272/35/5All/Gender/AG
F50-54Age group
1325Bib number
CANNationality
43:32 | 2:44:43 | 1:48:14 | 5:21:58 |
Compare Ileana Paul with other athletes!
1325 Paul
113 Matteau ×
1327 Vinette ×
32 Tuchner ×
1330 Hutchings ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:32 | 00:43:32 | 02:17 min/100m | -00:04 (26.) ● | +00:31 (229.) ● | +01:57 (851.) ● |
Transition | 00:46:52 | 00:03:20 | - | -01:10 (11.) ● | -01:13 (92.) ● | -01:14 (351.) ● | |
Bike | 23.8 km | 01:31:02 | 00:44:10 | 32.33 km/h | -07:25 (5.) ● | -07:39 (23.) ● | -04:22 (283.) ● |
Bike | 44.9 km | 02:09:48 | 00:38:46 | 32.66 km/h | -06:54 (4.) ● | -07:00 (24.) ● | -04:10 (272.) ● |
Bike | 66.2 km | 02:46:25 | 00:36:37 | 34.9 km/h | -06:40 (4.) ● | -06:49 (28.) ● | -04:02 (297.) ● |
Bike | 89.6 km | 03:31:35 | 00:45:10 | 31.08 km/h | -08:24 (3.) ● | -08:44 (25.) ● | -05:13 (276.) ● |
Bike | 89.6 km | 03:31:35 | 02:44:43 | 32.64 km/h | -29:23 (4.) ● | -30:12 (23.) ● | -17:47 (272.) ● |
Transition | 03:33:44 | 00:02:09 | - | -01:12 (10.) ● | -01:33 (66.) ● | -01:35 (273.) ● | |
Run | 6.2 km | 04:05:27 | 00:31:43 | 05:06 min/km | -10:00 (2.) ● | -09:20 (25.) ● | -06:42 (193.) ● |
Run | 10.9 km | 04:27:02 | 00:21:35 | 04:35 min/km | -06:59 (3.) ● | -06:34 (32.) ● | -04:52 (235.) ● |
Run | 15 km | 04:47:18 | 00:20:16 | 04:56 min/km | -06:47 (3.) ● | -06:08 (35.) ● | -04:41 (238.) ● |
Run | 21.4 km | 05:21:58 | 00:34:40 | 05:25 min/km | -09:34 (7.) ● | -08:46 (47.) ● | -06:45 (275.) ● |
Run | 21.4 km | 05:21:58 | 01:48:14 | 05:03 min/km | -33:20 (3.) ● | -30:48 (33.) ● | -23:00 (227.) ● |
Total | 112.9 km | 05:21:58 | 05:21:58 | 21.04 km/h | -01:05:09 (5.) ● | -01:03:15 (35.) ● | -41:39 (272.) ● |