Paul Anstett -
Ironman 70.3 Muskoka 2019
Quick facts
1022/774/46All/Gender/AG
M55-59Age group
1373Bib number
CANNationality
44:56 | 3:17:25 | 2:33:29 | 6:44:48 |
Compare Paul Anstett with other athletes!
1373 Anstett
1394 Usher ×
1402 Giuzio ×
1413 Harper ×
1380 Lewis ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:56 | 00:44:56 | 02:21 min/100m | +02:39 (40.) ● | +04:01 (650.) ● | +03:21 (942.) ● |
Transition | 00:49:45 | 00:04:49 | - | -00:36 (31.) ● | +00:07 (542.) ● | +00:15 (816.) ● | |
Bike | 23.8 km | 01:41:23 | 00:51:38 | 27.66 km/h | +02:40 (45.) ● | +04:35 (720.) ● | +03:06 (954.) ● |
Bike | 44.9 km | 02:29:11 | 00:47:48 | 26.49 km/h | +04:24 (49.) ● | +06:12 (772.) ● | +04:52 (1060.) ● |
Bike | 66.2 km | 03:13:30 | 00:44:19 | 28.84 km/h | +03:54 (45.) ● | +04:58 (740.) ● | +03:40 (994.) ● |
Bike | 89.6 km | 04:07:10 | 00:53:40 | 26.16 km/h | +03:35 (46.) ● | +04:54 (708.) ● | +03:17 (939.) ● |
Bike | 89.6 km | 04:07:10 | 03:17:25 | 27.23 km/h | +14:33 (46.) ● | +20:39 (730.) ● | +14:55 (983.) ● |
Transition | 04:11:19 | 00:04:09 | - | -00:03 (34.) ● | +00:17 (587.) ● | +00:25 (880.) ● | |
Run | 6.2 km | 04:57:32 | 00:46:13 | 07:27 min/km | +05:29 (49.) ● | +08:52 (779.) ● | +07:48 (1113.) ● |
Run | 10.9 km | 05:27:34 | 00:30:02 | 06:23 min/km | +01:28 (39.) ● | +04:17 (704.) ● | +03:35 (987.) ● |
Run | 15 km | 05:56:37 | 00:29:03 | 07:05 min/km | +01:58 (41.) ● | +04:41 (720.) ● | +04:06 (1020.) ● |
Run | 21.4 km | 06:44:48 | 00:48:11 | 07:31 min/km | +03:28 (39.) ● | +07:34 (705.) ● | +06:46 (1023.) ● |
Run | 21.4 km | 06:44:48 | 02:33:29 | 07:10 min/km | +12:23 (44.) ● | +25:24 (728.) ● | +22:15 (1043.) ● |
Total | 112.9 km | 06:44:48 | 06:44:48 | 16.73 km/h | +28:56 (46.) ● | +50:28 (774.) ● | +41:11 (1022.) ● |