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Andrew Ponsen -
Ironman 70.3 Muskoka 2019

Quick facts

526/431/16All/Gender/AG

M55-59Age group

1392Bib number

CANNationality


40:18	2:49:44	2:08:30	5:46:51

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Compare Andrew Ponsen with other athletes!

1392 Ponsen

80 Rossouw ×

1374 Armstrong ×

166 McMillan ×

1385 Degenova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	-01:59 (28.) ●	-00:37 (467.) ●	-01:17 (616.) ●
Transition		00:44:43	00:04:25	-	-01:00 (25.) ●	-00:17 (466.) ●	-00:09 (715.) ●
Bike	23.8 km	01:30:42	00:45:59	31.05 km/h	-02:59 (19.) ●	-01:04 (402.) ●	-02:33 (471.) ●
Bike	44.9 km	02:11:16	00:40:34	31.21 km/h	-02:50 (18.) ●	-01:02 (389.) ●	-02:22 (451.) ●
Bike	66.2 km	02:48:21	00:37:05	34.46 km/h	-03:20 (16.) ●	-02:16 (309.) ●	-03:34 (350.) ●
Bike	89.6 km	03:34:27	00:46:06	30.46 km/h	-03:59 (14.) ●	-02:40 (313.) ●	-04:17 (361.) ●
Bike	89.6 km	03:34:27	02:49:44	31.67 km/h	-13:08 (16.) ●	-07:02 (349.) ●	-12:46 (397.) ●
Transition		03:38:21	00:03:54	-	-00:18 (32.) ●	+00:02 (544.) ●	+00:10 (818.) ●
Run	6.2 km	04:15:51	00:37:30	06:02 min/km	-03:14 (21.) ●	+00:09 (497.) ●	-00:55 (659.) ●
Run	10.9 km	04:41:40	00:25:49	05:29 min/km	-02:45 (22.) ●	+00:04 (473.) ●	-00:38 (641.) ●
Run	15 km	05:06:01	00:24:21	05:56 min/km	-02:44 (21.) ●	-00:01 (469.) ●	-00:36 (644.) ●
Run	21.4 km	05:46:51	00:40:50	06:22 min/km	-03:53 (24.) ●	+00:13 (494.) ●	-00:35 (678.) ●
Run	21.4 km	05:46:51	02:08:30	06:00 min/km	-12:36 (23.) ●	+00:25 (479.) ●	-02:44 (651.) ●
Total	112.9 km	05:46:51	05:46:51	19.53 km/h	-29:01 (16.) ●	-07:29 (431.) ●	-16:46 (526.) ●

Ovr	Gen	Div	Name	#	AG
334	286	11	Rick McCleary	1388	M55-59	CAN	00:41:01	02:52:59	01:44:12	05:27:06
346	295	12	Ralph Dunning	1362	M55-59	CAN	00:37:48	02:39:06	02:04:58	05:28:48
376	318	13	Tom Champion	167	M55-59	CAN	00:36:29	02:51:31	01:58:29	05:32:29
439	369	14	Kobus Rossouw	80	M55-59	USA	00:36:03	02:45:03	02:09:09	05:39:15
459	385	15	Neil Armstrong	1374	M55-59	CAN	00:44:21	02:40:30	02:07:09	05:41:02
526	431	16	Andrew Ponsen	1392	M55-59	CAN	00:40:18	02:49:44	02:08:30	05:46:51
553	449	17	Norbert McMillan	166	M55-59	CAN	00:40:05	02:50:16	02:07:19	05:49:02
555	451	18	Jay Degenova	1385	M55-59	CAN	00:43:32	02:58:42	01:54:37	05:49:25
565	460	19	Greg Wolfond	1407	M55-59	CAN	00:44:06	02:50:32	02:06:43	05:50:12
569	463	20	Mark Gibson	81	M55-59	CAN	00:35:12	03:08:03	01:55:28	05:50:23

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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