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Alfred Lam -
Ironman 70.3 Muskoka 2019

Quick facts

1159/848/101All/Gender/AG

M50-54Age group

1511Bib number

CANNationality


47:36	3:50:51	2:24:19	7:16:40

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Compare Alfred Lam with other athletes!

1511 Lam

1538 Wilkins ×

1470 Rossitter ×

1523 Washburn ×

1497 Sandoval ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:36	00:47:36	02:30 min/100m	+05:28 (84.) ●	+06:41 (726.) ●	+06:01 (1060.) ●
Transition		00:53:57	00:06:21	-	+01:54 (94.) ●	+01:39 (723.) ●	+01:47 (1102.) ●
Bike	23.8 km	01:54:23	01:00:26	23.63 km/h	+12:40 (105.) ●	+13:23 (847.) ●	+11:54 (1240.) ●
Bike	44.9 km	02:51:42	00:57:19	22.09 km/h	+14:55 (106.) ●	+15:43 (855.) ●	+14:23 (1271.) ●
Bike	66.2 km	03:41:41	00:49:59	25.57 km/h	+10:14 (104.) ●	+10:38 (822.) ●	+09:20 (1193.) ●
Bike	89.6 km	04:44:48	01:03:07	22.24 km/h	+14:03 (104.) ●	+14:21 (830.) ●	+12:44 (1217.) ●
Bike	89.6 km	04:44:48	03:50:51	23.29 km/h	+51:52 (104.) ●	+54:05 (844.) ●	+48:21 (1244.) ●
Transition		04:52:21	00:07:33	-	+03:52 (105.) ●	+03:41 (833.) ●	+03:49 (1241.) ●
Run	6.2 km	05:33:16	00:40:55	06:35 min/km	+02:31 (75.) ●	+03:34 (641.) ●	+02:30 (867.) ●
Run	10.9 km	06:02:10	00:28:54	06:08 min/km	+02:25 (80.) ●	+03:09 (662.) ●	+02:27 (914.) ●
Run	15 km	06:29:47	00:27:37	06:44 min/km	+02:31 (81.) ●	+03:15 (654.) ●	+02:40 (916.) ●
Run	21.4 km	07:16:40	00:46:53	07:19 min/km	+05:22 (87.) ●	+06:16 (681.) ●	+05:28 (980.) ●
Run	21.4 km	07:16:40	02:24:19	06:44 min/km	+12:49 (81.) ●	+16:14 (665.) ●	+13:05 (920.) ●
Total	112.9 km	07:16:40	07:16:40	15.51 km/h	+01:15:55 (101.) ●	+01:22:20 (848.) ●	+01:13:03 (1159.) ●

Ovr	Gen	Div	Name	#	AG
1058	793	96	Tim Andrews	1503	M50-54	CAN	00:42:37	03:20:51	02:41:04	06:52:16
1109	819	97	Sandro Ghezzi	1485	M50-54	CAN	00:47:57	03:21:40	02:44:59	07:01:42
1112	821	98	Andrew Pappas	1517	M50-54	CAN	00:48:06	03:22:12	02:45:37	07:02:04
1130	832	99	Mike Wilkins	1538	M50-54	CAN	00:43:51	03:08:59	03:02:11	07:07:55
1139	836	100	Glenn Rossitter	1470	M50-54	CAN	00:47:12	03:29:41	02:46:01	07:10:49
1159	848	101	Alfred Lam	1511	M50-54	CAN	00:47:36	03:50:51	02:24:19	07:16:40
1230	873	102	Jeff Washburn	1523	M50-54	USA	00:50:11	03:36:43	03:04:46	07:41:39
1236	876	103	Antonio Sandoval	1497	M50-54	CAN	00:49:36	03:33:51	03:09:51	07:43:28
1244	881	104	Biao Wang	1442	M50-54	CAN	00:52:19	04:05:44	02:36:15	07:48:18
1258	889	105	Lennox White	1474	M50-54	CAN	00:54:37	03:55:13	02:56:07	07:55:39

All Results

Statistics: Ironman 70.3 Muskoka 2019

Results: Ironman 70.3 Muskoka 2019

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